WINACHST
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WINACHST's Blogs

"Born to die" ... not exactly encouraging thing to hear
Saturday, January 21, 2017      3 comments

well, I can check off one thing of my bucket list of things to do: I created a map in ifit for a run in Key Largo. I created a 6.2 miler at the end. I must admit it was a boring run except at the end. *-* A few things about today's run: 1... Read more
oh my oh my oh my
Thursday, January 19, 2017      2 comments

I am so frustrated. My weight is up again. I am stuck in this zone and cannot seem to get out of it. ARRRRRRRGH! On the positive, I am getting my cravings under control. Last night at a Bible study, there were cookies and brownies and guess... Read more
Veggie Tikka Masala
Tuesday, January 17, 2017      2 comments

Well, I just ate a meal of my version of a Tikka Masala. OMG! that was so amazing I made mine with all veggies. The sauce is a variation of Veg... Read more
E2 Seven-Day Rescue Diet Challenge Day 3
Friday, January 06, 2017      2 comments

Well, I made it through the first two days and realized how many calories I am not eating by eliminating the junk food. Too be honest, I am amazed at how many calories I have eaten in the past from junk food (candy or chips) in one sitting. ... Read more
Which Would you rather have, being overweight or kidney stones?
Wednesday, January 04, 2017      4 comments

Hubby's back is giving him some serious grief. Yesterday, he mentioned that he felt a bulge and it was pulsating, so being concerned that it may be involving a disc and a blood vessel, he asked me to take him to the doctor. Relief given, no way ... Read more
New Year, New Mindset
Tuesday, January 03, 2017      2 comments

Well, it has been a difficult past month, weight wise and smart eating choices. But I signed up for the Engine 2 7-Day Rescue challenge hoping to have motivation to get back on track. My daughter signed up for it and is anxious to start eating b... Read more
So Thankful for all those at Spark People
Wednesday, December 28, 2016      6 comments

Even though I do not respond a lot to those who take the time to respond to my blogs, I want you all to know that I really appreciate all the support and kind words that have been given these past days, weeks, months, and years. I really do appr... Read more
After the holiday...
Monday, December 26, 2016      5 comments

Well, this years dinner is over and boy, oh boy, did I not stay compliant with my eating this past month. First, during December, hubby had a lot of doctor appointments which meant we ate out more than usual (read here: I ate a lot of higher fat... Read more
I am a gadget junkie
Tuesday, December 20, 2016      3 comments

Yesterday, as I was doing my treadmill run, I came to the realization that I am a gadget junkie. I had 4 gadgets tracking my workout: treadmill, ipod touch, ipod nano, and fitbit. I later realized that I forgot to open the charity miles app... Read more
Christmas Cookies...I knew I couldn't resist
Sunday, December 18, 2016      6 comments

My mom requested someone make her the cookies that she has been making for everyone for the past 30+ years. I think my sister is making some, but i don't know if she is bringing them to our get together. Since I will be seeing her this week, I d... Read more
I cannot seem to get with a program, any program!
Monday, December 12, 2016      6 comments

I have gained 5 pounds due to eating junk and I feel miserable and bloated. I talked to my hubby and he suggested we do Mary's Mini, which is to pick a starch and add fruits and vegetables to it for about 10 days http://www.drmcdoug... Read more
I did it!
Saturday, December 03, 2016      2 comments

I finally did it! I ran a sub20 2-miler this morning. I have been working on making this goal for about 7 years now. WHOOHOO!... Read more
My Mother-in-law has passed
Friday, December 02, 2016      6 comments

It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that she go into hospice care. The nursing home she was at had an awesome staff. She was kept comfortable ... Read more
Overslept and missed the Turkey Run Now Gobble Later 5k
Thursday, November 24, 2016      3 comments

So Bummed! My cat woke me up and I shooed her away not thinking to get up early to go for the 5k. I woke up with no time to get there before the race started. So, I loaded the route on my ifit treadmill and ran a virtual 5k. My time was 33:47, h... Read more
Whoa!!!
Wednesday, November 23, 2016      6 comments

Man, I just realized that I have been eating a lot of junk AND I am stressed. Time for me to take a time out!... Read more

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