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    WINACHST   14,491
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WINACHST's Blog Entry Summary View



Paleo, Starch Based

Monday, May 25, 2015      2 comments

Here is part of a sign I found at a State Park in Minnesota that gives some idea of what the Native Americans ate In case the photo is too smal... Read more

Being good and getting better

Saturday, May 23, 2015      2 comments

I just read a motivating blog about making changes, one step at a time. 1. Every journey has challenges 2. Make each journey your own 3. Enjoy your journey, find pleasure in it. I have been struggling these past few months to eat ... Read more

For Real?

Tuesday, May 19, 2015      1 comments

This morning on facebook, I saw a post on my daughter's newsfeed from an anti-Monsanto page. On it, this friend of hers posted, "I saw this and thought of you because you are the most food conscious person I know." Well, I know my daughter and ... Read more

Race Day Tomorrow

Friday, May 15, 2015      3 comments

Tomorrow my granddaughter and I will be running a 5k. She is going to have some special people watch her run; that means she is going to leave me in her dust. She is a crowd runner and loves to show people how fast she can run. However, when we ... Read more

You run like a penguin

Wednesday, April 22, 2015      2 comments

I am taking a running class with my granddaughter (13 year old) and this morning we got together to do our "homework", run 5 minutes walk 3 minutes. She was helping with babysitting a 2 year-old and so I got out my jogging stroller. We are... Read more

It's not a diet, it's a lifestyle...

Tuesday, April 21, 2015      3 comments

Isn't that what everyone says when they are promoting a new "diet" plan. I have always had an issue with the use of that word. I think of "diet" as what we eat, good or bad foods. Any food we eat becomes our diet, especially if we eat those type... Read more

Has Spark People run its course?

Monday, April 20, 2015      8 comments

I find that I am not interested much in what is on this site nowadays. I no longer track my food or activities and I don't even care about how many spark points I get on the spinner. I just check some of the teams I had joined when I first... Read more

First my daughters and now my grandson...

Friday, March 27, 2015      6 comments

Think I look like this lady: And I often hear, "There is Grandma" whenever she pops up on the screen... Read more

Sweaty Betty ad models that I am seeing today

Tuesday, March 24, 2015      7 comments

Has anyone seen these ads that are popping up on SP today? Is it just me or do these models look sickly and very unhappy? I was looking a Vogue magazine while waiting for hubby at the doctor's office and the models in that magazine looked terrib... Read more

Coffee makes me feel bloated

Tuesday, March 24, 2015      3 comments

I enjoy my coffee time in the morning. It is my "me" time. No one talks to me til I am done with my coffee. However, today I noticed that I get to feeling bloated after I am done. I need to start to wean myself from coffee. I am currently ... Read more

I need to get out of this vicious cycle...

Tuesday, March 17, 2015      5 comments

I am struggling to get back to eating the way I ought to be to support health. I am eating too much junk. For the past 4 months I have been attempting to eat right, but find myself stuffing my face with junk food. It seems like every time ... Read more

Fast food ads

Tuesday, February 24, 2015      5 comments

The last couple of times I have been at the gym and watching TV, I saw some ads for fast food restaurants and I think their marketing people ought to be fired. I cannot believe they should even think that the breaded deep-fried thingies look ap... Read more

Cindy Crawford's photo

Tuesday, February 17, 2015      5 comments

Have you seen the photo? My hubby showed it to me because she is a super model and he thought I looked better even considering that I am older. I disagree. All I can say is wow! She looks like that and close to 50 and is still modeling ~ more po... Read more

Have you tried the 7 minute workout?

Monday, January 12, 2015      2 comments

well.blogs.nytimes.com/2
013/05/09/the-scientific-7
-minute-workout/?_r=0 I have and have been doing 3 circuits for a 24 minute workout for about 3 weeks now and I noticed that I am actually getting stronger. When I ... Read more

Time for those New Year Resolutions

Tuesday, December 23, 2014      1 comments

res•o•lu•tion [rez-uh-loo-shuhn] NOUN 1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. 2. the act of resolving or determining upon an action, co... Read more


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