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    WINACHST   15,037
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Beck Diet Solution

Sunday, September 27, 2015      3 comments

I seem to have fallen behind on the daily assignments. I am taking that as a cue that I need to take more time on some of the lessons. I have done the rate my hunger and skipping meals, but did the assignment in my head. So, I need to backtrack ... Read more

Beck Diet Solution Day Whatever

Thursday, September 24, 2015      5 comments

I have had a major set-back ~ OMG! what junk I ate! Time to regroup and refocus... Read more

Beck Diet Solution Week 1 Day 8-10

Friday, September 18, 2015      3 comments

I admit that day 8 is a tough one for me, to take time to schedule dieting activities seems to be going overboard just a bit. Can you hear the sabotaging thoughts shouting in my head? It seems silly to me because I do not have a set schedule and... Read more

Beck Diet Solution Week 1 Day 7

Tuesday, September 15, 2015      5 comments

Arrange Your Environment I cannot believe 5 days have passed, I confess, I did not do the Beck exercises during this time. I have been overwhelmed with too many things to do before the cold weather settles in. Lots and Lots of yard work to ... Read more

Beck Diet Solution Week 1 Day 6

Thursday, September 10, 2015      7 comments

Find a Diet Coach I am fighting feeling a sense of hopelessness on this one because it makes me realize how little support I have for the things I do in my daily routine. I wish I could enlist my hubby as my coach, but he expects me to die... Read more

Beck Diet Solution Week 1 day 5

Tuesday, September 08, 2015      3 comments

Eat Slowly and Mindfully I think I sort of failed on this today. I overslept in the morning so I was out of sync the rest of the day. I chose to eat my meals in front of my computer and so while I ate slowly, it was not mindfully. Althoug... Read more

Beck Diet Solution Week 1 day 4

Monday, September 07, 2015      2 comments

Give Yourself Credit Okay! This is great! This is probably my fourth time reading this chapter and this is the first time I was able to comprehend exactly what the author is saying without thinking, "This is so stupid. It is something you w... Read more

Beck Diet Solution Week 1 day 3

Sunday, September 06, 2015      3 comments

Eat Sitting Down I recall doing this in the past and, if my memory serves me correctly, I actually ate less because I was fully aware of when I was eating. Too often in the past I would eat from a bag and eat the whole bag because I was not... Read more

Beck Diet Solution Week 1 Day 2 choose your DIETS

Saturday, September 05, 2015      1 comments

The beginning part of this chapter almost seemed silly to me; pick a healthy nutritious diet to follow but have a backup in case you cannot do the first. I read that as you are not going to make it on a healthy nutritious diet so pick out anothe... Read more

Beck Diet Solution chapter 5 My advantages

Saturday, September 05, 2015      0 comments

Here is my list of advantages: 1. I only live once and I want the most out of life. 2. I like being able to move without aches and pains. 3. I enjoy physical activities, like running races with my granddaughter. 4. I want to feel I am in... Read more

Beck Diet Solution Chapter 4 my thoughts

Friday, September 04, 2015      2 comments

How to use the Beck Diet Solution Do my homework! It is going to be a lot of work, but then learning new skills takes work and effort. It is not like I can do some of these exercises well by just jumping in and expecting to be successful. ... Read more

That Sugar Film

Thursday, September 03, 2015      5 comments I watched this yesterday and it was an eyeopener to see the effects of the hidden sugar in so-called healthy foods. This guy did a 60 day experiment eating what the average person eats (40 teaspoons a da... Read more

Beck Diet Solution Chapter 3 thoughts

Thursday, September 03, 2015      4 comments

How Thin People Think I hate the title of this chapter "How Thin People Think", mainly because back in my younger days, I was thin and I had the same issues that I have now. People can be thin and still have issues. Whew! got that out. ... Read more

Beck Diet Solution Chapter 2 thoughts

Tuesday, September 01, 2015      4 comments

What Really Makes You Eat A while back I found some youtube videos that suggested my inability to not resist certain foods is not my fault, but rather the food industry has sabotaged my willpower by creating "food" that has addicting featur... Read more

Beck Diet Solution Chapter 1 thoughts

Tuesday, September 01, 2015      2 comments

The Key to Success To be successful in losing weight and keeping it off I need to learn to talk back to that little inner voice inside my head that has a loud roar in such a manner that I can confidently know that I am the one in charge of ... Read more

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