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    WINACHST   15,410
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Slaying the Sugary Beast

Monday, November 30, 2015      3 comments

Here is a great article to tame that sweet tooth:
answers/answers15/ Start thinking of sugar for what it really is and the damage it can and will do if you eat.... Read more

Interesting article as well as the comments, who do we believe?

Saturday, November 21, 2015      3 comments

I just read an article,
body-needs-milk/ , No Body Needs Milk. I like to read comments on articles to see what and how others are thinking on an issue. I was amazed at how the majority of the comments... Read more

Sugar needs vitamin b and it takes yours

Tuesday, November 17, 2015      5 comments

I found a cookbook, "Smart Muffins" , at one of the library book bag sales. I looked at it last night because my grandson takes his lunch to school and I try to bake him something so he'll have a healthy treat in it. The author, Jane Kinderlehre... Read more

What is wrong with me? (Warning -- venting)

Saturday, November 14, 2015      9 comments

Ugh!! I cannot stand my eating choices, yet I keep making the same bad choices over and over. I need to stop eating so much candy. There I made my declaration. Now, that I ate all the candy that was in the house, I have a clean slate. It i... Read more


Sunday, November 01, 2015      7 comments

Reboot time! I had a very bad week: no exercise and ate too much candy. I need to refocus and get back to the basics: eat real food, not too much and move more. I know what I need to do, but just seem to lack the motivation to do what I ne... Read more

Happy Halloween!

Saturday, October 31, 2015      5 comments

Happy Halloween! Trick or Treat! Let's not get tricked by the treats! I know that I might think that it tastes good, but I am really being tricked into thinking that. These past few years, I have stopped eating so many candy bars because th... Read more

Beck Diet Solution ...

Wednesday, October 21, 2015      4 comments

I think I am officially a dropout :-( Once I hit that plan your meals and day the night before I found I was not organized enough to do it or just did not make the time to do so. That is so out of character for me to plan ahead; I usually ... Read more

Herb Vegetable Broth Powder

Wednesday, October 21, 2015      4 comments

I love making soups, but to find a bouillon without MSG is a chore. I finally found something that I can make:
wder I made a veggie soup yesterday and this has pa... Read more

2 out of 3 10 minute runs...

Tuesday, October 20, 2015      1 comments

Yesterday, I did an interval run 10:2 x 3 and I wanted to get close to 1 mile during the 10 minute run segments. I did it 2 out of 3. The 3rd one, I ended up with the hill from hell and I did not make it up without walking. I got home and procla... Read more

Sore Neck means swollen ankle?

Tuesday, October 13, 2015      4 comments

I did something to throw my neck out of whack and now I am having a swollen ankle!? This must mean I am walking funny to compensate for the hurting neck. Taking it a bit easy... Read more

Hot Diggity Dog!

Friday, October 09, 2015      2 comments

Oh My! My dog was limping badly and I took her to the vet. It is Soft tissue damage and they gave her an anti-inflammatory pill, so I went to the grocery store to buy some hot dogs to hide the pill in. $6.49 for a package of hotdogs! It has bee... Read more

Beck Diet Solution Day ????

Wednesday, October 07, 2015      8 comments

I have no idea what day I ought to be on but I do know I am not going to get through these exercises by the 22nd. I am stuck on the to do list and plan your meals the night before. I just cannot get with it. The closest I have come is when I get... Read more

Beck Diet Solution

Sunday, September 27, 2015      3 comments

I seem to have fallen behind on the daily assignments. I am taking that as a cue that I need to take more time on some of the lessons. I have done the rate my hunger and skipping meals, but did the assignment in my head. So, I need to backtrack ... Read more

Beck Diet Solution Day Whatever

Thursday, September 24, 2015      5 comments

I have had a major set-back ~ OMG! what junk I ate! Time to regroup and refocus... Read more

Beck Diet Solution Week 1 Day 8-10

Friday, September 18, 2015      3 comments

I admit that day 8 is a tough one for me, to take time to schedule dieting activities seems to be going overboard just a bit. Can you hear the sabotaging thoughts shouting in my head? It seems silly to me because I do not have a set schedule and... Read more

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