WINACHST
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WINACHST's Blogs

Still moving forward
Thursday, June 22, 2017      2 comments

I struggle every day to be compliant with the way of eating I want to do. But, each and every day I start again even If I failed the day before. I start each day with coffee. It is my "me time"; no one talks to me until I finish my coffee. ... Read more
Is this Way of Eating Too Extreme?
Thursday, June 15, 2017      3 comments

Is this WOE too extreme? I am seeing people saying that a whole food plant based way of eating is too extreme for most people to follow. Seeing how I am struggling to be 100% compliant, I am beginning to understand why people would think this. ... Read more
Again, it's my fault. NOT!
Tuesday, June 06, 2017      5 comments

My hubby is currently having a love affair with kettle chips and chocolate covered butter cookies and when I mentioned he needs to stop eating so much junk, he said he couldn't because of me eating too much junk food. I see how ridiculous t... Read more
Two apps using same phone GPS and 2 different mileages
Monday, June 05, 2017      2 comments

The other day I had a shared memory pop up on my facebook page about a run a did 7 years ago. I ran it again and ran it in about the same amount of time. It was weird because 7 years ago the distance was 4.75 miles and yesterday the distan... Read more
Running with no ipod music blaring in my ear.
Sunday, June 04, 2017      1 comments

The past couple of weeks at my running class I forgot to bring along my ipod. Hence, no music and I found I actually was able to keep a steadier pace. Although there was a constant 1-2-3-4 going on in my head. ;-) I ran my normal running ro... Read more
Am i compulsive obsessive?
Tuesday, May 23, 2017      3 comments

Today was a good eating day, if and only if, you do not count the s'mores. I take one Hershey's chocolate bar and break it into 4 pieces. Place each 1/4 on half a graham cracker sheet, top with a marshmallow. Pop it in the microwave for 10 secon... Read more
Zombies, Run
Wednesday, May 10, 2017      2 comments

Man, I love this app. I find myself wanting to go for a run just so I can hear what's next in the story. So Fun!... Read more
My race results
Sunday, April 30, 2017      1 comments

My time was not my best, I think this was the slowest I ran this particular race. But i am older and slower. The best thing is that I ran it well and finished strong. My time could have been a bit better, but I started messing with my ipod... Read more
Race Day Tomorrow!
Friday, April 28, 2017      1 comments

Tomorrow is race day for me - 10K. I have a goal of finishing around the 70 minute mark. I think my past time was 68 minutes.... Read more
Beck Diet Solution Day 14
Monday, April 24, 2017      2 comments

I am sort of doing a casual following of the Beck Diet Solution. By that I mean that i am not stressing over the exercises each day. It seems to be working for me because not focus on making sure I check off each item every day takes a lot of st... Read more
i did a 4 miler this morning
Friday, April 21, 2017      4 comments

I ran around the block this morning. I live in the country and it is about 1 mile to each road, So running around the block is just shy of 4 miles. I did a 5:3 interval. I ended up walking up a couple of hills on 2 of the run portions. The... Read more
Beck Diet Solution, moving onward
Friday, April 21, 2017      0 comments

I started and restarted this program so many times and always seem to quit after a few weeks, but this time instead of quitting I am moving forward. So much of this program is doing the same thing over and over. But the key is planning and ... Read more
Beck Diet Solution - onward to day 4
Thursday, April 13, 2017      6 comments

Pink: Starting day 4, again . i cannot believe how many times I started, quit, started, quit this. My pink book is worn in the front half but looks unused in the back. I have yet to make it through this book. I am down 2 pounds since day ... Read more
Beck Diet Solution Day 1 - read along
Monday, April 10, 2017      1 comments

I made my list of Advantages for Healthy Eating to be short so they'd all fit on one line on a recipe card. Also so they'd be easier for me to remember when I begin to have that dialogue in my head. 1. I only live once 2. To nourish my ... Read more
It does not taste good.
Thursday, April 06, 2017      6 comments

i need a plan. I need to stick with a plan. I need a plan that I will follow daily. I cannot seem to choose what plan to follow. ARGH!! What frustration I am experiencing these days. I fell off plan a few weeks ago and put on 8 pounds... Read more

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