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    WINACHST   14,390
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Sweaty Betty ad models that I am seeing today

Tuesday, March 24, 2015      7 comments

Has anyone seen these ads that are popping up on SP today? Is it just me or do these models look sickly and very unhappy? I was looking a Vogue magazine while waiting for hubby at the doctor's office and the models in that magazine looked terrib... Read more

Coffee makes me feel bloated

Tuesday, March 24, 2015      3 comments

I enjoy my coffee time in the morning. It is my "me" time. No one talks to me til I am done with my coffee. However, today I noticed that I get to feeling bloated after I am done. I need to start to wean myself from coffee. I am currently ... Read more

I need to get out of this vicious cycle...

Tuesday, March 17, 2015      5 comments

I am struggling to get back to eating the way I ought to be to support health. I am eating too much junk. For the past 4 months I have been attempting to eat right, but find myself stuffing my face with junk food. It seems like every time ... Read more

Fast food ads

Tuesday, February 24, 2015      5 comments

The last couple of times I have been at the gym and watching TV, I saw some ads for fast food restaurants and I think their marketing people ought to be fired. I cannot believe they should even think that the breaded deep-fried thingies look ap... Read more

Cindy Crawford's photo

Tuesday, February 17, 2015      5 comments

Have you seen the photo? My hubby showed it to me because she is a super model and he thought I looked better even considering that I am older. I disagree. All I can say is wow! She looks like that and close to 50 and is still modeling ~ more po... Read more

Have you tried the 7 minute workout?

Monday, January 12, 2015      2 comments

well.blogs.nytimes.com/2
013/05/09/the-scientific-7
-minute-workout/?_r=0 I have and have been doing 3 circuits for a 24 minute workout for about 3 weeks now and I noticed that I am actually getting stronger. When I ... Read more

Time for those New Year Resolutions

Tuesday, December 23, 2014      1 comments

res•o•lu•tion [rez-uh-loo-shuhn] NOUN 1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. 2. the act of resolving or determining upon an action, co... Read more

Black Bean Spinach Brownies

Sunday, December 21, 2014      6 comments

Ok, I heard of the black bean brownies, even tried a recipe or two. But I found this one on the web yesterday. Spinach, in a brownie?! That is going too far! lol No refined sugar!? Sweetened only with dates. No wheat flour?! OMG... Read more

Great Coached Workout Mixes

Sunday, December 14, 2014      4 comments

music.motiontraxx.com/gs
eriesfit/ G Series FIT Mixes Bootcamp #1 is my favorite mix. I just finished it. Yes, "FINISHED" I made it through the whole workout. I was not able to do that when I first downloaded these ... Read more

UGH!

Monday, December 08, 2014      6 comments

Yesterday, I posted a link to a dessert blog and I am wanting to stop eating so many sweets. This time of year is not the holiday season but the temptation season. It wouldn't be so bad except that eating sweets is not an occasional event with m... Read more

A Dessert Blog

Sunday, December 07, 2014      1 comments

check out this blog: chocolatecoveredkatie.co
m/ all I can say is OMG! These are awesome recipes I just made the one minute chocolate mug cake ~ satisfied my craving and there was no leftovers so I was not tempted t... Read more

Better Than Vegan Recipe Review

Wednesday, December 03, 2014      6 comments

A few weeks ago, I was the coordinator for the Share A Meal program, a nonprofit that has groups volunteer food and time and prepare a meal for the community, and the group that came in that week prepared scalloped potatoes. Oh, that used to be ... Read more

Maybe Beck Diet Solution is not for me

Tuesday, December 02, 2014      4 comments

Ok, this is my second time attempting to get through this book and I am thinking this is going to be the second time I will not make it to the end. I am having a hard time with some of the concepts the author is putting forth, such as the fat sh... Read more

Beck Diet Solution

Sunday, November 30, 2014      3 comments

I started this several years ago but never made it through the 6 weeks because I got too lazy. It requires so much effort, but I am now thinking that there may be something to this solution. It is cognitive therapy and deals with how one t... Read more

Very Important Reminder

Monday, November 24, 2014      7 comments

... Read more


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