WINACHST
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WINACHST's Blogs

Beck Diet Solution Day 14
Monday, April 24, 2017      2 comments

I am sort of doing a casual following of the Beck Diet Solution. By that I mean that i am not stressing over the exercises each day. It seems to be working for me because not focus on making sure I check off each item every day takes a lot of st... Read more
i did a 4 miler this morning
Friday, April 21, 2017      4 comments

I ran around the block this morning. I live in the country and it is about 1 mile to each road, So running around the block is just shy of 4 miles. I did a 5:3 interval. I ended up walking up a couple of hills on 2 of the run portions. The... Read more
Beck Diet Solution, moving onward
Friday, April 21, 2017      0 comments

I started and restarted this program so many times and always seem to quit after a few weeks, but this time instead of quitting I am moving forward. So much of this program is doing the same thing over and over. But the key is planning and ... Read more
Beck Diet Solution - onward to day 4
Thursday, April 13, 2017      6 comments

Pink: Starting day 4, again . i cannot believe how many times I started, quit, started, quit this. My pink book is worn in the front half but looks unused in the back. I have yet to make it through this book. I am down 2 pounds since day ... Read more
Beck Diet Solution Day 1 - read along
Monday, April 10, 2017      1 comments

I made my list of Advantages for Healthy Eating to be short so they'd all fit on one line on a recipe card. Also so they'd be easier for me to remember when I begin to have that dialogue in my head. 1. I only live once 2. To nourish my ... Read more
It does not taste good.
Thursday, April 06, 2017      6 comments

i need a plan. I need to stick with a plan. I need a plan that I will follow daily. I cannot seem to choose what plan to follow. ARGH!! What frustration I am experiencing these days. I fell off plan a few weeks ago and put on 8 pounds... Read more
Fell off plan and paid the price
Tuesday, April 04, 2017      4 comments

I went off plan and started to added fast food back to my diet. Ouch! Big Mistake. It was fish sandwiches. I used to love fish sandwiches. But, my oh my, have I been achy. Just a nagging, oh my, I hurt when I move. I also gained 8 pounds. ... Read more
Where did the time go?
Tuesday, March 21, 2017      3 comments

Wow! just looked at my last blog date and did not realize so much time has passed since my last blog. Where does the time go? Here it is almost a month later. Things were not going well for me. After I was sick, I did not pay attention to w... Read more
The bug hit...
Sunday, February 26, 2017      2 comments

I have not blogged for a while but then I have been sick. I don't usually get sick and it seems like I got by with mild symptoms. But, it was enough to keep me in bed for over 2 days. I was not as bad as some of my other family members and... Read more
Ah sugar,... and you got me wanting you
Monday, February 06, 2017      1 comments

Lyrics to Sugar, Sugar by the Archies: ... Oh, sugar, pour a little sugar on it honey, Pour a little sugar on it baby I'm gonna make your life so sweet, yeah yeah yeah Pour a little sugar on it oh yeah Pour a little sugar on it honey... Read more
Down 1/2 pound
Monday, February 06, 2017      3 comments

I weighed myself this morning and found that I am down 1/2 pound from last weeks weigh-in. That is a small loss, but a loss nonetheless. I have had a lot of off-plan eating. It is a struggle to get back on plan with me. It seems like the of... Read more
Is organic always better?
Thursday, February 02, 2017      1 comments

I went to Costco yesterday and the food demonstrators were doing their thing. I passed by most, I ate a sample of the cashews. I watched my hubby stop at each one and take a sample and wondered what he was thinking as he ate. He used to le... Read more
Shout Out! Whoo Hoo!
Thursday, January 26, 2017      5 comments

December was a bad month for me foodwise. I ate so much junk, gained 5 pounds and struggled with keeping a positive attitude. I have been struggling to get back on track and yesterday was a day that I did not eat any junk food even though ... Read more
"Born to die" ... not exactly encouraging thing to hear
Saturday, January 21, 2017      4 comments

well, I can check off one thing of my bucket list of things to do: I created a map in ifit for a run in Key Largo. I created a 6.2 miler at the end. I must admit it was a boring run except at the end. *-* A few things about today's run: 1... Read more
oh my oh my oh my
Thursday, January 19, 2017      2 comments

I am so frustrated. My weight is up again. I am stuck in this zone and cannot seem to get out of it. ARRRRRRRGH! On the positive, I am getting my cravings under control. Last night at a Bible study, there were cookies and brownies and guess... Read more

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