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    WINACHST   14,128
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WINACHST's Blog Entry Summary View

Black Bean Spinach Brownies

Sunday, December 21, 2014      5 comments

Ok, I heard of the black bean brownies, even tried a recipe or two. But I found this one on the web yesterday. Spinach, in a brownie?! That is going too far! lol No refined sugar!? Sweetened only with dates. No wheat flour?! OMG... Read more

Great Coached Workout Mixes

Sunday, December 14, 2014      4 comments
eriesfit/ G Series FIT Mixes Bootcamp #1 is my favorite mix. I just finished it. Yes, "FINISHED" I made it through the whole workout. I was not able to do that when I first downloaded these ... Read more


Monday, December 08, 2014      6 comments

Yesterday, I posted a link to a dessert blog and I am wanting to stop eating so many sweets. This time of year is not the holiday season but the temptation season. It wouldn't be so bad except that eating sweets is not an occasional event with m... Read more

A Dessert Blog

Sunday, December 07, 2014      1 comments

check out this blog:
m/ all I can say is OMG! These are awesome recipes I just made the one minute chocolate mug cake ~ satisfied my craving and there was no leftovers so I was not tempted t... Read more

Better Than Vegan Recipe Review

Wednesday, December 03, 2014      6 comments

A few weeks ago, I was the coordinator for the Share A Meal program, a nonprofit that has groups volunteer food and time and prepare a meal for the community, and the group that came in that week prepared scalloped potatoes. Oh, that used to be ... Read more

Maybe Beck Diet Solution is not for me

Tuesday, December 02, 2014      4 comments

Ok, this is my second time attempting to get through this book and I am thinking this is going to be the second time I will not make it to the end. I am having a hard time with some of the concepts the author is putting forth, such as the fat sh... Read more

Beck Diet Solution

Sunday, November 30, 2014      3 comments

I started this several years ago but never made it through the 6 weeks because I got too lazy. It requires so much effort, but I am now thinking that there may be something to this solution. It is cognitive therapy and deals with how one t... Read more

Very Important Reminder

Monday, November 24, 2014      7 comments

... Read more

About the BMI

Monday, November 24, 2014      3 comments

I found this on the McDougall forum about the best BMI for reduced risk of disease: "Impact of Overweight on the Risk of Developing Common Chronic Diseases During a 10-Year Period Arch Intern Med. 2001;161:1581-1586 Conclusions: Durin... Read more

3 pounds gone

Sunday, November 23, 2014      3 comments

WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated today.... Read more

I have to get back in control

Saturday, November 22, 2014      3 comments

OMG! I stepped on the scale this morning and had reality slap me in the face. I gained 10 pounds since July. In 4 months, I added 10 pounds. I knew I was out of control with my eating ever since I had a foot injury and quite running. I had... Read more

I bought a new toy

Friday, November 14, 2014      5 comments

The Life Trak Core C210 ~ Costco had it for $39.99.
core-c210/ I was not excited about wearing a plain old pedometer anymore because it kept resetting whenever I picked up my grandson. I l... Read more


Tuesday, November 11, 2014      5 comments

I recently found a copy of Nutrition Action Health letter in the magazine recycle bin at the library. This particular issue (October 2014) has an article about how the food industry converts diet advice into profits. Diet advice: make half... Read more

Point of negative return

Monday, November 03, 2014      4 comments

emoticon Yesterday's weather was almost perfect for running. It was a bit windy to be perfect. But, for a day in No... Read more

oooh, oooh, ahh

Wednesday, October 22, 2014      1 comments

The blisters are painful and I must have added sound effects when I put on my shoes because my 3-year old grandson was walking around saying, "oooh, oooh, ahhh". At least he was not copying my funny walk. lol... Read more

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