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    WINACHST   15,486
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TV show Fat Families or how I am learning to eat slower

Thursday, January 07, 2016      3 comments

I found a show on youtube called Fat Families; Steve Miller finds obese families and then works with them for about 10 weeks and his motto is eat less and move more. I looked him up (it is a UK show) and he uses hypnotherapy. The families seem t... Read more

Happy Holidays!

Thursday, December 24, 2015      8 comments

Well, it is that time of year again. The end of 2015 is near and I did not reach my goal weight and have to much to go to make it. So. this week will be spent preparing my mind for a successful 2016 in regards to eating healthy and exercise. ... Read more

Ta Da! The Light is turning on!

Friday, December 18, 2015      2 comments

Last night at Share A Meal, a community service where groups and/or individuals will make and serve a meal for the community, I ate what was served: Turkey, mashed potatoes, green bean casserole. This morning, my fingers are aching. I am thinkin... Read more

What are you buying?

Wednesday, December 16, 2015      3 comments

It seems with the food choices we have available now, knowing how and what to eat to be healthy is a thing of the past. Today, man-made ingredients, preservatives, and artificial coloring are in most items on the shelves. I watched a docum... Read more

My year in review

Tuesday, December 15, 2015      2 comments

Just a couple of weeks until the new year. I am thinking of the my successes and failures of this past year. One is of the sort of this quote, " I resolved to lose 10 pounds this year; only 15 to go." It has been a struggle. Fortunately, that is... Read more

The brain in the belly

Thursday, December 10, 2015      3 comments

I read an interesting article about our gut having a brain that leads us and guides us. You know, the saying, "I just had a gut feeling" or " I feel it in my gut" whenever we make some decision based upon what we call intuition, that inner voice... Read more

Almost the end of the year...

Wednesday, December 09, 2015      2 comments

Well, it is almost the end of the year and tis the season of sugary junk food. I was tempted to make the family favorite cookies this year because my mom is not able to; but I have decided not to do so because of the ingredients: shortening, whi... Read more

Commit to Commitment

Sunday, December 06, 2015      5 comments

"Commit to Commitment" ~ that is a phrase I heard on an episode of Fraiser, when Fraiser was wondering why he always broke up with that someone who was a good match for him. His brother suggested that it was because he was afraid to commit to co... Read more

Slaying the Sugary Beast

Monday, November 30, 2015      6 comments

Here is a great article to tame that sweet tooth: http://doctorklaper.com/
answers/answers15/ Start thinking of sugar for what it really is and the damage it can and will do if you eat.... Read more

Interesting article as well as the comments, who do we believe?

Saturday, November 21, 2015      3 comments

I just read an article, nutritionstudies.org/no-
body-needs-milk/ , No Body Needs Milk. I like to read comments on articles to see what and how others are thinking on an issue. I was amazed at how the majority of the comments... Read more

Sugar needs vitamin b and it takes yours

Tuesday, November 17, 2015      5 comments

I found a cookbook, "Smart Muffins" , at one of the library book bag sales. I looked at it last night because my grandson takes his lunch to school and I try to bake him something so he'll have a healthy treat in it. The author, Jane Kinderlehre... Read more

What is wrong with me? (Warning -- venting)

Saturday, November 14, 2015      9 comments

Ugh!! I cannot stand my eating choices, yet I keep making the same bad choices over and over. I need to stop eating so much candy. There I made my declaration. Now, that I ate all the candy that was in the house, I have a clean slate. It i... Read more

Rebooting----again!

Sunday, November 01, 2015      7 comments

Reboot time! I had a very bad week: no exercise and ate too much candy. I need to refocus and get back to the basics: eat real food, not too much and move more. I know what I need to do, but just seem to lack the motivation to do what I ne... Read more

Happy Halloween!

Saturday, October 31, 2015      5 comments

Happy Halloween! Trick or Treat! Let's not get tricked by the treats! I know that I might think that it tastes good, but I am really being tricked into thinking that. These past few years, I have stopped eating so many candy bars because th... Read more

Beck Diet Solution ...

Wednesday, October 21, 2015      4 comments

I think I am officially a dropout :-( Once I hit that plan your meals and day the night before I found I was not organized enough to do it or just did not make the time to do so. That is so out of character for me to plan ahead; I usually ... Read more


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