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    WINACHST   14,429
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WINACHST's Blog Entry Summary View



You run like a penguin

Wednesday, April 22, 2015      2 comments

I am taking a running class with my granddaughter (13 year old) and this morning we got together to do our "homework", run 5 minutes walk 3 minutes. She was helping with babysitting a 2 year-old and so I got out my jogging stroller. We are... Read more

It's not a diet, it's a lifestyle...

Tuesday, April 21, 2015      3 comments

Isn't that what everyone says when they are promoting a new "diet" plan. I have always had an issue with the use of that word. I think of "diet" as what we eat, good or bad foods. Any food we eat becomes our diet, especially if we eat those type... Read more

Has Spark People run its course?

Monday, April 20, 2015      7 comments

I find that I am not interested much in what is on this site nowadays. I no longer track my food or activities and I don't even care about how many spark points I get on the spinner. I just check some of the teams I had joined when I first... Read more

First my daughters and now my grandson...

Friday, March 27, 2015      6 comments

Think I look like this lady: And I often hear, "There is Grandma" whenever she pops up on the screen... Read more

Sweaty Betty ad models that I am seeing today

Tuesday, March 24, 2015      7 comments

Has anyone seen these ads that are popping up on SP today? Is it just me or do these models look sickly and very unhappy? I was looking a Vogue magazine while waiting for hubby at the doctor's office and the models in that magazine looked terrib... Read more

Coffee makes me feel bloated

Tuesday, March 24, 2015      3 comments

I enjoy my coffee time in the morning. It is my "me" time. No one talks to me til I am done with my coffee. However, today I noticed that I get to feeling bloated after I am done. I need to start to wean myself from coffee. I am currently ... Read more

I need to get out of this vicious cycle...

Tuesday, March 17, 2015      5 comments

I am struggling to get back to eating the way I ought to be to support health. I am eating too much junk. For the past 4 months I have been attempting to eat right, but find myself stuffing my face with junk food. It seems like every time ... Read more

Fast food ads

Tuesday, February 24, 2015      5 comments

The last couple of times I have been at the gym and watching TV, I saw some ads for fast food restaurants and I think their marketing people ought to be fired. I cannot believe they should even think that the breaded deep-fried thingies look ap... Read more

Cindy Crawford's photo

Tuesday, February 17, 2015      5 comments

Have you seen the photo? My hubby showed it to me because she is a super model and he thought I looked better even considering that I am older. I disagree. All I can say is wow! She looks like that and close to 50 and is still modeling ~ more po... Read more

Have you tried the 7 minute workout?

Monday, January 12, 2015      2 comments

well.blogs.nytimes.com/2
013/05/09/the-scientific-7
-minute-workout/?_r=0 I have and have been doing 3 circuits for a 24 minute workout for about 3 weeks now and I noticed that I am actually getting stronger. When I ... Read more

Time for those New Year Resolutions

Tuesday, December 23, 2014      1 comments

res•o•lu•tion [rez-uh-loo-shuhn] NOUN 1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. 2. the act of resolving or determining upon an action, co... Read more

Black Bean Spinach Brownies

Sunday, December 21, 2014      6 comments

Ok, I heard of the black bean brownies, even tried a recipe or two. But I found this one on the web yesterday. Spinach, in a brownie?! That is going too far! lol No refined sugar!? Sweetened only with dates. No wheat flour?! OMG... Read more

Great Coached Workout Mixes

Sunday, December 14, 2014      4 comments

music.motiontraxx.com/gs
eriesfit/ G Series FIT Mixes Bootcamp #1 is my favorite mix. I just finished it. Yes, "FINISHED" I made it through the whole workout. I was not able to do that when I first downloaded these ... Read more

UGH!

Monday, December 08, 2014      6 comments

Yesterday, I posted a link to a dessert blog and I am wanting to stop eating so many sweets. This time of year is not the holiday season but the temptation season. It wouldn't be so bad except that eating sweets is not an occasional event with m... Read more

A Dessert Blog

Sunday, December 07, 2014      1 comments

check out this blog: chocolatecoveredkatie.co
m/ all I can say is OMG! These are awesome recipes I just made the one minute chocolate mug cake ~ satisfied my craving and there was no leftovers so I was not tempted t... Read more


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