Advertisement -- Learn more about ads on this site.

    WINACHST   15,056
15,000-19,999 SparkPoints
WINACHST's Blog Entry Summary View

Hot Diggity Dog!

Friday, October 09, 2015      2 comments

Oh My! My dog was limping badly and I took her to the vet. It is Soft tissue damage and they gave her an anti-inflammatory pill, so I went to the grocery store to buy some hot dogs to hide the pill in. $6.49 for a package of hotdogs! It has bee... Read more

Beck Diet Solution Day ????

Wednesday, October 07, 2015      8 comments

I have no idea what day I ought to be on but I do know I am not going to get through these exercises by the 22nd. I am stuck on the to do list and plan your meals the night before. I just cannot get with it. The closest I have come is when I get... Read more

Beck Diet Solution

Sunday, September 27, 2015      3 comments

I seem to have fallen behind on the daily assignments. I am taking that as a cue that I need to take more time on some of the lessons. I have done the rate my hunger and skipping meals, but did the assignment in my head. So, I need to backtrack ... Read more

Beck Diet Solution Day Whatever

Thursday, September 24, 2015      5 comments

I have had a major set-back ~ OMG! what junk I ate! Time to regroup and refocus... Read more

Beck Diet Solution Week 1 Day 8-10

Friday, September 18, 2015      3 comments

I admit that day 8 is a tough one for me, to take time to schedule dieting activities seems to be going overboard just a bit. Can you hear the sabotaging thoughts shouting in my head? It seems silly to me because I do not have a set schedule and... Read more

Beck Diet Solution Week 1 Day 7

Tuesday, September 15, 2015      5 comments

Arrange Your Environment I cannot believe 5 days have passed, I confess, I did not do the Beck exercises during this time. I have been overwhelmed with too many things to do before the cold weather settles in. Lots and Lots of yard work to ... Read more

Beck Diet Solution Week 1 Day 6

Thursday, September 10, 2015      7 comments

Find a Diet Coach I am fighting feeling a sense of hopelessness on this one because it makes me realize how little support I have for the things I do in my daily routine. I wish I could enlist my hubby as my coach, but he expects me to die... Read more

Beck Diet Solution Week 1 day 5

Tuesday, September 08, 2015      3 comments

Eat Slowly and Mindfully I think I sort of failed on this today. I overslept in the morning so I was out of sync the rest of the day. I chose to eat my meals in front of my computer and so while I ate slowly, it was not mindfully. Althoug... Read more

Beck Diet Solution Week 1 day 4

Monday, September 07, 2015      2 comments

Give Yourself Credit Okay! This is great! This is probably my fourth time reading this chapter and this is the first time I was able to comprehend exactly what the author is saying without thinking, "This is so stupid. It is something you w... Read more

Beck Diet Solution Week 1 day 3

Sunday, September 06, 2015      3 comments

Eat Sitting Down I recall doing this in the past and, if my memory serves me correctly, I actually ate less because I was fully aware of when I was eating. Too often in the past I would eat from a bag and eat the whole bag because I was not... Read more

Beck Diet Solution Week 1 Day 2 choose your DIETS

Saturday, September 05, 2015      1 comments

The beginning part of this chapter almost seemed silly to me; pick a healthy nutritious diet to follow but have a backup in case you cannot do the first. I read that as you are not going to make it on a healthy nutritious diet so pick out anothe... Read more

Beck Diet Solution chapter 5 My advantages

Saturday, September 05, 2015      0 comments

Here is my list of advantages: 1. I only live once and I want the most out of life. 2. I like being able to move without aches and pains. 3. I enjoy physical activities, like running races with my granddaughter. 4. I want to feel I am in... Read more

Beck Diet Solution Chapter 4 my thoughts

Friday, September 04, 2015      2 comments

How to use the Beck Diet Solution Do my homework! It is going to be a lot of work, but then learning new skills takes work and effort. It is not like I can do some of these exercises well by just jumping in and expecting to be successful. ... Read more

That Sugar Film

Thursday, September 03, 2015      5 comments I watched this yesterday and it was an eyeopener to see the effects of the hidden sugar in so-called healthy foods. This guy did a 60 day experiment eating what the average person eats (40 teaspoons a da... Read more

Beck Diet Solution Chapter 3 thoughts

Thursday, September 03, 2015      4 comments

How Thin People Think I hate the title of this chapter "How Thin People Think", mainly because back in my younger days, I was thin and I had the same issues that I have now. People can be thin and still have issues. Whew! got that out. ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Last Page