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    WINACHST   14,783
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Beck Diet Solution Chapter 4 my thoughts

Friday, September 04, 2015      1 comments

How to use the Beck Diet Solution Do my homework! It is going to be a lot of work, but then learning new skills takes work and effort. It is not like I can do some of these exercises well by just jumping in and expecting to be successful. ... Read more

That Sugar Film

Thursday, September 03, 2015      4 comments I watched this yesterday and it was an eyeopener to see the effects of the hidden sugar in so-called healthy foods. This guy did a 60 day experiment eating what the average person eats (40 teaspoons a da... Read more

Beck Diet Solution Chapter 3 thoughts

Thursday, September 03, 2015      4 comments

How Thin People Think I hate the title of this chapter "How Thin People Think", mainly because back in my younger days, I was thin and I had the same issues that I have now. People can be thin and still have issues. Whew! got that out. ... Read more

Beck Diet Solution Chapter 2 thoughts

Tuesday, September 01, 2015      4 comments

What Really Makes You Eat A while back I found some youtube videos that suggested my inability to not resist certain foods is not my fault, but rather the food industry has sabotaged my willpower by creating "food" that has addicting featur... Read more

Beck Diet Solution Chapter 1 thoughts

Tuesday, September 01, 2015      2 comments

The Key to Success To be successful in losing weight and keeping it off I need to learn to talk back to that little inner voice inside my head that has a loud roar in such a manner that I can confidently know that I am the one in charge of ... Read more

Down 7.4 pounds since November

Wednesday, August 19, 2015      3 comments

I updated my weight this morning and discovered that since November I have lost over 7 pounds. It could have been more but, and that is a big BUT, I was not eating healthy and kept eating junk. Yesterday, I gave in to a craving and bought ... Read more

Ha! Spark People Read My Mind!

Thursday, August 13, 2015      3 comments

On one of my tabs on my browser I have the ed2go page up and ready for that final click for the Intermediate Quickbook class. I was debating whether to start this session or wait til next month. There in the upper right corner is an ad for Ed2go... Read more

Fastest 5k program week 3

Sunday, July 26, 2015      4 comments

emoticon I am starting week 3 today! Sometimes I get discouraged on my journey of healthier habits but remind mysel... Read more

Mushroom Muffins!

Sunday, July 26, 2015      7 comments

The other day I had some over-ripe bananas and the featured recipe on Fork Over Knives facebook page was Chef AJ's Just Bananas Muffins
recipes/just-bananas-muffins/ So I made a batch of mu... Read more

Real Food

Thursday, July 23, 2015      2 comments

I watched an episode of an old show "Good Neighbors" and it was about this couple who decided to become self-sufficient. They quit their jobs and attempt to barter for things they need and the bulk of their income comes from selling the produce ... Read more

I ran today

Sunday, July 19, 2015      3 comments

I completed Running Mate Media Week 2 Day 1 workout which was a speed workout and consisted of 30 second sprints followed by a 2 minute jog. I managed to do the workout without a walk break but as I looked at my Garmin stats, it seems like I slo... Read more

One health marker in acceptable, but...

Sunday, July 19, 2015      4 comments

Well, last night I finally figured out why my husband makes some of the choices he does, the brats and sausages from the gas station. He has low cholesterol level below 150 and I had told him that I read from either Dr. Furhman or Dr Esselstyn ... Read more

Been on Spark People for over 6 years now

Thursday, July 16, 2015      3 comments

I was thinking today that I have been on Spark People with this ID for over for years; I had another ID in 2009 but lost the password to that one. That makes about 6 years using this wonderful resource. In the beginning, I was really enthused o... Read more

3 hour bike ride

Wednesday, July 15, 2015      1 comments

I bought a bicycle a couple months ago, it took me a while to purchase on because where I live my roads are gravel (very sandy) or a highway. Then I discovered the highway is part of a bicycle route and so non motorized vehicles are allowed. The... Read more

Race Results

Tuesday, July 14, 2015      1 comments

My race went well for me, my time was 33:26. I ran well until about mile 2 and then I looked at my watch. Ever since I started training at the gym that has an Army chart, I have had a dream of doing a sub20 minute mile and when I saw I was not g... Read more

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