WINACHST
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WINACHST's Blogs

I cannot have it both ways!
Wednesday, February 21, 2018      3 comments

My little motivational card that I made when I attempted to follow the Beck Diet Solution that I read this morning is: I cannot have it both ways: I can be loose with my eating or I can be healthy. I cannot be both. I really needed to read ... Read more
Hitting a few rough spots
Thursday, February 15, 2018      5 comments

I have been struggling these past couple of days. I am getting the munchies and wish my hubby would support my good intent rather than my bad. He just keeps encouraging me to eat junk. He buys some junk food, but I think he wants a bit of it and... Read more
5% Winter Challenge
Saturday, February 10, 2018      3 comments

My, oh, my! I cannot believe we are at week 5 and I am still working toward my goal. My weight loss is moving very slowly, but then I don't expect it to go fast because I am attempting an experiment to see if I can get to my "ideal weight" acco... Read more
Change before you have to.
Friday, February 09, 2018      5 comments

My quote for the day is "Change before you have to." ~ Jack Welch Change is going to happen no matter what. That change will have an impact on me, whether it is a positive change or a negative change. This quote is telling me that today, I ... Read more
Best preparation for tomorrow
Tuesday, January 30, 2018      5 comments

The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown Jr. I found this quote and realized that it is something I need to apply for myself. I have been trying to get on a plan with my eating for what seems like fore... Read more
Week 3 of 5% Winter Challenge
Saturday, January 27, 2018      2 comments

Today is weigh in and as I am looking at my posting, I realized that I have lost 3 pounds. But then, the starting day was a bit high because of some bad eating a couple days before and my body shed the extra once I got back to eating on plan. ... Read more
Lesson about Sodium
Thursday, January 25, 2018      7 comments

I am tracking my food in chron-o-meter and from my listing for yesterday, I saw that I was over the limit for the sodium amount? What? I had no chips and I do not use salt when I cook. It seems that a lot of the foods I eat have sodium naturally... Read more
Random Thoughts of my past week
Wednesday, January 24, 2018      2 comments

I cannot believe that I am maintaining this 5 pounds below my setpoint. But I have to be vigilant about what I am eating. That junk food sure does add up (in more ways than one) I am tracking my food in chron - o- meter because that gives m... Read more
Second goal weight met!
Saturday, January 20, 2018      2 comments

Well, I met my second goal weight and I am still attempting to get with my eating goal. I have a goal of doing the Engine 2 Seven-Day Rescue for 7 consecutive days. I have been working on this since January 2017 == Yep, I whole year and I cannot... Read more
Today is a new day!
Thursday, January 18, 2018      5 comments

I don't know where the time has gone. It has been 6 days since my last blog. Yesterday we had some warmer weather and I did not get to enjoy the outdoors. Bummer for me! I feel myself falling into a slump and I need to get a grip and pull m... Read more
Up and Down
Friday, January 12, 2018      2 comments

Well, my weight is fluctuating again and now I have to reach that 2nd goal weight again. But I did some strength training yesterday and the scale was showing an increase in lean body mass. So, I ought not be too concerned on the number on the sc... Read more
10 pounds gone since April
Wednesday, January 10, 2018      5 comments

I just looked at my report for weight and realized that since last April, I am down 10 pounds... Read more
Only 3 days into the new year
Wednesday, January 03, 2018      5 comments

It is only 3 days into the new year and I am already struggling with doing what I need to do to accomplish my goals. I have 3 challenges beginning this week and perhaps it is too much going on in my brain for the planning. But, that shoul... Read more
End of 2017
Sunday, December 31, 2017      5 comments

Well, another year has gone by and while it may seem like I had not been successful in some areas, that is not really the case. I did not give up! No matter how many times I slipped, fell, etc. I still got up, brushed myself off and pl... Read more
Stuck again or maybe not
Wednesday, December 27, 2017      2 comments

I seem to be stuck at a particular weight again. But, I am not discouraged because I know that the scale is only a part of the process and alone, it does not tell the whole story of my success on my journey. My scale alno measures body fat ... Read more

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