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    WINACHST   15,397
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WINACHST's Blog Entry Summary View

Interesting article as well as the comments, who do we believe?

Saturday, November 21, 2015      2 comments

I just read an article,
body-needs-milk/ , No Body Needs Milk. I like to read comments on articles to see what and how others are thinking on an issue. I was amazed at how the majority of the comments... Read more

Sugar needs vitamin b and it takes yours

Tuesday, November 17, 2015      5 comments

I found a cookbook, "Smart Muffins" , at one of the library book bag sales. I looked at it last night because my grandson takes his lunch to school and I try to bake him something so he'll have a healthy treat in it. The author, Jane Kinderlehre... Read more

What is wrong with me? (Warning -- venting)

Saturday, November 14, 2015      9 comments

Ugh!! I cannot stand my eating choices, yet I keep making the same bad choices over and over. I need to stop eating so much candy. There I made my declaration. Now, that I ate all the candy that was in the house, I have a clean slate. It i... Read more


Sunday, November 01, 2015      7 comments

Reboot time! I had a very bad week: no exercise and ate too much candy. I need to refocus and get back to the basics: eat real food, not too much and move more. I know what I need to do, but just seem to lack the motivation to do what I ne... Read more

Happy Halloween!

Saturday, October 31, 2015      5 comments

Happy Halloween! Trick or Treat! Let's not get tricked by the treats! I know that I might think that it tastes good, but I am really being tricked into thinking that. These past few years, I have stopped eating so many candy bars because th... Read more

Beck Diet Solution ...

Wednesday, October 21, 2015      4 comments

I think I am officially a dropout :-( Once I hit that plan your meals and day the night before I found I was not organized enough to do it or just did not make the time to do so. That is so out of character for me to plan ahead; I usually ... Read more

Herb Vegetable Broth Powder

Wednesday, October 21, 2015      4 comments

I love making soups, but to find a bouillon without MSG is a chore. I finally found something that I can make:
wder I made a veggie soup yesterday and this has pa... Read more

2 out of 3 10 minute runs...

Tuesday, October 20, 2015      1 comments

Yesterday, I did an interval run 10:2 x 3 and I wanted to get close to 1 mile during the 10 minute run segments. I did it 2 out of 3. The 3rd one, I ended up with the hill from hell and I did not make it up without walking. I got home and procla... Read more

Sore Neck means swollen ankle?

Tuesday, October 13, 2015      4 comments

I did something to throw my neck out of whack and now I am having a swollen ankle!? This must mean I am walking funny to compensate for the hurting neck. Taking it a bit easy... Read more

Hot Diggity Dog!

Friday, October 09, 2015      2 comments

Oh My! My dog was limping badly and I took her to the vet. It is Soft tissue damage and they gave her an anti-inflammatory pill, so I went to the grocery store to buy some hot dogs to hide the pill in. $6.49 for a package of hotdogs! It has bee... Read more

Beck Diet Solution Day ????

Wednesday, October 07, 2015      8 comments

I have no idea what day I ought to be on but I do know I am not going to get through these exercises by the 22nd. I am stuck on the to do list and plan your meals the night before. I just cannot get with it. The closest I have come is when I get... Read more

Beck Diet Solution

Sunday, September 27, 2015      3 comments

I seem to have fallen behind on the daily assignments. I am taking that as a cue that I need to take more time on some of the lessons. I have done the rate my hunger and skipping meals, but did the assignment in my head. So, I need to backtrack ... Read more

Beck Diet Solution Day Whatever

Thursday, September 24, 2015      5 comments

I have had a major set-back ~ OMG! what junk I ate! Time to regroup and refocus... Read more

Beck Diet Solution Week 1 Day 8-10

Friday, September 18, 2015      3 comments

I admit that day 8 is a tough one for me, to take time to schedule dieting activities seems to be going overboard just a bit. Can you hear the sabotaging thoughts shouting in my head? It seems silly to me because I do not have a set schedule and... Read more

Beck Diet Solution Week 1 Day 7

Tuesday, September 15, 2015      5 comments

Arrange Your Environment I cannot believe 5 days have passed, I confess, I did not do the Beck exercises during this time. I have been overwhelmed with too many things to do before the cold weather settles in. Lots and Lots of yard work to ... Read more

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