Advertisement -- Learn more about ads on this site.
WINACHST
15,000-19,999 SparkPoints 15,736
SparkPoints
 

WINACHST's Blogs

6.39 miles on treadmill with no walking
Tuesday, June 21, 2016      2 comments

Wheeeeee! I cannot believe I did it, (I did stop for a brief few seconds to pull the curtain on the window because the sun was hitting something that caused a glare. But I got right back to running. I cannot believe I did it. I used the I... Read more
Did I say I was restarting BECK DIET SOLUTION?
Tuesday, June 21, 2016      3 comments

I am sure I did and I made it to day 3. Then I had to be away and my routine was disrupted and I ate junk, junk and more junk. I also came to the conclusion that I am overly critical of my hubby's eating choices even though mine are no bet... Read more
It's not fair... (BDS)
Monday, June 13, 2016      2 comments

I have owned the book The Beck Diet Solution for many years. I have yet to make it through all 6 weeks and have started and restarted many times and the phrase, "It's not fair..." irritates me to the maximum. To think that it is not fair that s... Read more
Restarting Beck Diet Solution
Sunday, June 12, 2016      2 comments

Well, I finally got my books out again and I am going to restart the Beck Diet Solution. I am getting tired of letting my cravings for junk have the power over me. Plus, I see my husband gaining weight because of the cookies, chips and other fat... Read more
Half of a Half Race Results
Sunday, June 12, 2016      1 comments

6.55 miles -- trail run with lots of hills 1:19:04 (12:04 minute per mile) I was hoping to come in under 80 minutes and wishfully wanting a 75 minute. But I think I overtrained and did not have as much in me as I hoped. Lesson learne... Read more
CDC reports obesity rates up in 2015
Friday, May 27, 2016      0 comments

I just read and article that the obesity rate is still going up. What gives with that? I remember about 5 years ago when I was at a family gathering, I was envious of my brothers because they had not yet showed the middle age spread. But... Read more
Running Streak
Thursday, May 26, 2016      3 comments

As soon as I finish typing this blog, I am going to do day 26 of my running streak. I cannot believe that I am sticking with this. It is my goal to run at least 1 mile a day until my birthday. We bought a treadmill, so I will have no weath... Read more
Close, but not there yet! Body fat % needs to be lowered
Wednesday, May 25, 2016      3 comments

I set a goal weight to meet by my anniversary (9 days ago) I did not meet it, but I am now less than a pound away. Perhaps by Memorial Day? I shall see. I really need to lose body fat. My % is hovering around the 30% mark. That seems way t... Read more
Race Results, I surprised myself
Saturday, May 21, 2016      4 comments

32:33 emoticon My granddaughter did not do as well as she wanted. I was just 6 seconds behind her at the finish li... Read more
Race Day Tomorrow!
Friday, May 20, 2016      6 comments

Running a 5k with my granddaughter tomorrow. I was hoping to stay close behind her, but she told me she has a goal of 25 minutes. ~ no way will I be able to keep her in sight. I am aiming for 33 minutes. She might make her goal time because... Read more
Allergic to my yard
Wednesday, May 18, 2016      5 comments

I was working in my yard yesterday and today I broke out in hives. It is like delayed onset muscle soreness with me, It never hits right away but will take 24-48 hours to show up. It seems whenever I do yard work I end up with an itchy rash of s... Read more
Naked Udon Noodles and Veggies
Tuesday, May 17, 2016      2 comments

Last night for our anniversary we went to a newly opened restaurant that featured Asian cuisine. I ordered a Vegetable Udon Noodle dish, but since I do not like a lot of sauces, especially from restaurants because they are full of oils, I ordere... Read more
Are we having fun yet?
Monday, May 16, 2016      7 comments

Well, today is my goal date and I did not meet my goal, but then I just couldn't seem to get with it seriously until about 2 weeks ago. Since then, 1/2 pound gone, but my jeans are looser and I was able to wear my 5 pounds lost jeans. These are ... Read more
Sleep and Exercise
Sunday, May 08, 2016      4 comments

I find that I sleep better when I do vigorous exercise shortly before bedtime. Isn't that the time you are supposed to be winding down. I don't know but when I get insomnia nights, I make it a point to hop on the treadmill and hour or two b... Read more
Logic Lost
Saturday, May 07, 2016      3 comments

Today there is a smoke is in the air warning. My daughter, who is a smoker, complains that is just what she needs because they have an outdoor farmer's market today. HUH? It is sort of like me complaining I cannot seem to lose weight ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page