WINACHST
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WINACHST's Blogs

Does this Count?
Sunday, September 24, 2017      3 comments

I was away from home and weighed myself on a different scale. That scale registered below my first goal weight. Does this count, I think that scale actually registers about 1 pound less than my home scale. Felt good thinking I actually went beyo... Read more
30 Day Shred
Friday, September 22, 2017      1 comments

i decided it was time to add in some strength training to my workouts. So, I decided to pull out my 30 Day Shred dvd. I did day 1 and I feel like I am shredded. Ouch! It has been 2 days and my muscles are screaming with every step I take. ... Read more
So close
Friday, September 15, 2017      1 comments

I started the Engine 2 7-day challenge 2 days ago and made it through the first day. The second day, was not as successful. I ended up eating s'mores and graham crackers. S'more are my downfall. I always keep the graham crackers, marshmallows an... Read more
"I'd rather not take a chance"
Thursday, September 14, 2017      4 comments

Well, yesterday I made it through the day without eating any junk food. The best thing is that I realized it was not as hard as i thought it would be. But, I realize how much of a disconnect there is with some about the food I eat and how... Read more
Fighting the battle
Tuesday, September 12, 2017      2 comments

I am hovering just a few pounds above my 1st goal weight. My body seems to be fighting to hang on to these pounds. I know that if I stop eating junk food then I will get the upper hand in this fight. It seems so simple, stop eating junk fo... Read more
Stop it! Stop it!
Saturday, September 09, 2017      2 comments

I have been struggling for a couple years now to get with the program, any program. I just cannot seem to get it together, but it is all about what's on my mind. Every time I make a choice as to what to eat or do, it all starts with a thought. ... Read more
One day at a time
Friday, August 04, 2017      1 comments

I see I have not blogged for a while. I have been busy and only spend my coffee time on the computer. I have a few races coming up this month. I am curious as to how I'll do compared to my granddaughter. I have not been able to get her to ... Read more
Still moving forward
Thursday, June 22, 2017      2 comments

I struggle every day to be compliant with the way of eating I want to do. But, each and every day I start again even If I failed the day before. I start each day with coffee. It is my "me time"; no one talks to me until I finish my coffee. ... Read more
Is this Way of Eating Too Extreme?
Thursday, June 15, 2017      3 comments

Is this WOE too extreme? I am seeing people saying that a whole food plant based way of eating is too extreme for most people to follow. Seeing how I am struggling to be 100% compliant, I am beginning to understand why people would think this. ... Read more
Again, it's my fault. NOT!
Tuesday, June 06, 2017      5 comments

My hubby is currently having a love affair with kettle chips and chocolate covered butter cookies and when I mentioned he needs to stop eating so much junk, he said he couldn't because of me eating too much junk food. I see how ridiculous t... Read more
Two apps using same phone GPS and 2 different mileages
Monday, June 05, 2017      2 comments

The other day I had a shared memory pop up on my facebook page about a run a did 7 years ago. I ran it again and ran it in about the same amount of time. It was weird because 7 years ago the distance was 4.75 miles and yesterday the distan... Read more
Running with no ipod music blaring in my ear.
Sunday, June 04, 2017      1 comments

The past couple of weeks at my running class I forgot to bring along my ipod. Hence, no music and I found I actually was able to keep a steadier pace. Although there was a constant 1-2-3-4 going on in my head. ;-) I ran my normal running ro... Read more
Am i compulsive obsessive?
Tuesday, May 23, 2017      3 comments

Today was a good eating day, if and only if, you do not count the s'mores. I take one Hershey's chocolate bar and break it into 4 pieces. Place each 1/4 on half a graham cracker sheet, top with a marshmallow. Pop it in the microwave for 10 secon... Read more
Zombies, Run
Wednesday, May 10, 2017      2 comments

Man, I love this app. I find myself wanting to go for a run just so I can hear what's next in the story. So Fun!... Read more
My race results
Sunday, April 30, 2017      1 comments

My time was not my best, I think this was the slowest I ran this particular race. But i am older and slower. The best thing is that I ran it well and finished strong. My time could have been a bit better, but I started messing with my ipod... Read more

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