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    WILZEENYC   20,812
SparkPoints
20,000-24,999 SparkPoints
 
 
WILZEENYC's Blog Entry Summary View



Improvements I've Noticed

Thursday, March 28, 2013      2 comments

I have noticed that I have more energy and have more motivation to do things that I neglected in the past. I feel like I stand taller (someone actually told me I looked taller and I replied that I was)! I take the stairs everywhere, no more es... Read more

Chapter 7

Sunday, February 07, 2010      5 comments

I signed the pledge. emoticon I am going to make sure I meet my 5 a day fruit/veggie goal by buying more of a... Read more

Chapter 6

Wednesday, February 03, 2010      1 comments

Goals/Rewards set; SparkTime planned; Shop set up (bought a kitchen food scale too...yippee); Food tracked daily. The only thing left is to make my collage, will get that done before the week is over!... Read more

Being a Positive Force

Sunday, January 31, 2010      1 comments

I found out today that my step-sis has returned to SparkPeople and bought The Spark because I sent her the link to download a chapter. emoticonRead more

Giving Back

Sunday, January 31, 2010      0 comments

I have always wanted to volunteer (on a regular basis), haven't yet... but I will. The only thing that comes close is when I participated in the Nike Women's Marathon in San Francisco in 2007. I trained with a great group of people (Team in Tr... Read more

Staying Positive

Sunday, January 31, 2010      4 comments

I am usually a positive person, but there are times when I definitely get frustrated and discouraged and that is usually when trying to lose weight. Last week I weighed myself 2 weeks into Sparking and had only lost 1.5 pounds. I said that to ... Read more

Fitness

Sunday, January 31, 2010      1 comments

This is my 3rd attempt at changing my lifestyle with SparkPeople. This time I will lose the 60 pounds. I just turned 40, I weigh more than I ever have in my life. I'm so uncomfortable, my back hurts and I hate tying my shoes!!! I decided tha... Read more

Goal Setting

Friday, January 29, 2010      1 comments

Lose about 60 pounds by the end of the year (or sooner). - February: 1) walk at least 3 days a week (for 15-20 mins. or 1+ mile) to/from and around Bryant park w/ or w/o co-workers (5 days if weather permits); 2) work out on elliptical at le... Read more

Inspiration

Friday, January 29, 2010      4 comments

When I track my nutrition and exercise, I am definitely more focused and stick with the Spark. When I am "Sparking" people tell me that I inspire them. They see how dedicated I am and it makes them want to work harder at their diet goals too. ... Read more


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