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    WILSLM70   25,456
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24 October 2013

Wednesday, October 23, 2013      3 comments

This weeks weigh in..... Since Saturday 12th of October I have lost 2.3 kilos.... imagine what I could do with more effort in the exercise department. note... I am focusing on healthy eating and portion control at the moment. Whi... Read more

back .... again

Tuesday, October 15, 2013      2 comments

So I havent been overly committed of late (again!!!) but i have recommitted to becoming a healthier me. I weighed myself on Saturday 12th October and again today - Wednesday 16th October and have lost 1.6 kilo.... Read more

im back

Monday, June 17, 2013      3 comments

Okay, so I have been missing at spark for a while but I am back now and that is the first step. I need to get my self back on track now that I have the all clear to start exercising again. I am back at Ballet and Tai Chi but I just cant seem ... Read more

More India Holiday photos

Wednesday, June 22, 2011      2 comments

Just thought I would share a few for photos.... (In no particual order) Eating dinner from a Banana Leaf at the Wedding reception Read more

India - Feb 2011

Monday, June 20, 2011      4 comments

Well this is a long time coming.... In February my partner and I went to India and had such a wonderful time we are planning on going back with the 3 kids for 3 -4 weeks. Even with that amount of time I doubt we could cover even a fraction... Read more

time to fess up...

Friday, June 17, 2011      7 comments

Here it is Spark friends.... I have put on weight. A LOT of weight!!!! I've been doing the "it's too cold to exercise" and not watching what I eat and then I got on the scales and they practically moaned in pain (or was that just my respons... Read more

getting back on track to a healthier slimmer me

Thursday, March 24, 2011      7 comments

Well things have slid of late for me and I have managed to gain a large amount of weight (3.9 kilo - mostly gained on holiday in India). So it is now time to get back to taking care of myself. I will continue with my mini Goals - cutting ... Read more

Mini Goals for January

Tuesday, January 04, 2011      5 comments

So 2011 is upon us and it is time for me to decide what mini goals will help me in achieving my main goal of losing 15 kilos (and keeping them off) and generally living a healthy lifestyle. So my first mini goal I actually started on 27th o... Read more

Frustrated... annoyed.... Just don't get it!

Sunday, November 07, 2010      9 comments

Okay so I've been on this journey for a while now and I am proud of what I have achieved so far. And while I know there is still a way to go, I know I will get to my goal and i will maintain my ideal weight... So spark friends, here is the... Read more

My ramblings to my self

Wednesday, September 22, 2010      5 comments

Since I have been a little 'WO' is me lately and need (again) to refocus.... I thought I would put into words some of the things that I need to start doing . * I will continue to move... a little bit of exercise is better than none. If f... Read more

Week two done

Friday, July 23, 2010      2 comments

Well there goes week two in my journey towards my new goal... This past week I have continued to stick to my calorie range and have exercised 5 mornings this week. It should have been 6 mornings but I managed to catch the kids' chest inf... Read more

Week one towards my new goal.

Friday, July 16, 2010      2 comments

So, today is one week done, since I decided to make a new goal of 12 kilos lost by 31 December 2010. In short this is how my week went. I started by buying a small note book to carry in my bag with my weight and measurements in it. I am ... Read more

New goal

Wednesday, July 07, 2010      3 comments

I'm putting this in writing as I seem to be more incline to follow through with it that way. I have a new goal ... to lose 12 kilos, by the 31st of December 2010. I'm back to baby steps and taking one day at a time. I'm focusing on... Read more

Winters here.....

Wednesday, June 30, 2010      3 comments

Well, winter has arrived and it seems that with it's arrival that my motivation has gone into hiding. I suspect it is hiding under a nice warm quilt waiting for summer to stop by. In the last week, since my motivation deserted me... I hav... Read more

Making a difference

Thursday, December 03, 2009      10 comments

When I started this life style change in January I really wanted to make a difference. I wanted to look in a mirror and not cry I wanted to stop health issues before they became a major issue I wanted to not huff and puff every time I ... Read more


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