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    WILLITWORK1   38,697
30,000-39,999 SparkPoints
WILLITWORK1's Blog Entry Summary View

Difficult day

Friday, September 04, 2015      6 comments

so much going on in Raleigh and the world at large. However, I know 2 things: Over eating never solves anything. One can't wait for a peaceful day to start to eat healthy-it never comes. So, prayers for all the difficulties, and hope and cou... Read more

TOPS and a friend

Thursday, September 03, 2015      4 comments

i went back to TOPS on Tuesday for the first time in 20years. What fun! Plus I've enlisted a dear friend to check on me daily. Accountability! And, of course, Spark is the glue. I'm so jazzed! ... Read more

This day

Sunday, August 09, 2015      0 comments

Happy Sunday!! Yesterday was a super fast paced, super fun day at work followed by super sugar intake=crash!!! Hubby has this nasty virus so we stayed home from church. Think I might go on The Great Greenway Muscadine Search! Smoothies to fol... Read more

back again again

Wednesday, July 22, 2015      4 comments I am again Still doing the vegan thing but needing more structure to limit my calories. I'm so glad SPARK is always here... Read more

doing the veggie thing. Amazed

Friday, October 10, 2014      4 comments

Since I got home I also got the flu. All I can figure is that somewhere between Louisiana and here there were about a million people-AKA Atlanta airport. Honestly, walking through that place is like walking though a sea of humans. I'm coming bac... Read more

And, gone again. Vegan anyone?

Sunday, September 21, 2014      1 comments

I've been taking care of my mama for almost 2 weeks now and plan to fly back to Raleigh next Sunday. She is a fabulous and healthy cook. Having to deal with needing a pacemaker and then a trip back to the hospital with complications, has meant I... Read more

home again

Thursday, August 07, 2014      2 comments

after 2 weeks of caring for elderly and eating hospital food and gaining 4 pounds, I'm back again and on the Greenway and eating healthy. I guess if I had to live out of a hotel and eat out as a career, I would figure that out. I also know that ... Read more

morning on the greenway

Wednesday, July 16, 2014      2 comments

wow did we have rain yesterday! Good gentle moving along the greenway-enjoying this cooler air and the freshness of the foliage. Healthy foods planned and a fun evening with friends.... Read more

thursday lunch

Thursday, July 10, 2014      2 comments

this morning on my way home from my walk, I picked a cucumber, a green pepper, a red tomato and a handful of herbs. Lunch is just a few chops away. Nurturing this good gift this day... Read more

Back to worship today for the first time in a couple of months!

Sunday, June 29, 2014      3 comments

The meditation of my heart be pleasing to YOU! Oh Lord, my Strength and my Redeemer! How lovely to be back and make it through and thoroughly be comfortable and enjoy worship. Did a short jog before (2.4 miles) and this afternoon I d... Read more

doc visit #2

Thursday, June 26, 2014      3 comments

Saw Gastro-guy Monday and we are trying the first antibiotic for the second time. He is still putting his brain on an infection, not diet related. We will see. The next step is evaluating for colitis or some such. Even though he didn't think th... Read more

doc visit

Saturday, June 21, 2014      3 comments

Saw doc yesterday. Monkeying with meds a bit. She asked if FODMAP was helping and I said that I didn't think so................. BUT Went to Salsa Fresh for lunch for staff and brought home a chicken quesidilla (sp?) to share with MIL.... Read more

hangeth thou in there

Tuesday, June 17, 2014      3 comments

better and better mowed the front yard today energy returning...................YA
AY!!!!!!!!!!!!!... Read more

Awful awful awful day

Monday, June 09, 2014      5 comments

Well, I just thought I was being so smart! Since I haven't been absorbing my green or really any veggies I figured I would Vitamix them. Blended zucchini, spinach, celery, and carrots and put this into ice cube trays to use them in future protei... Read more

One month in

Sunday, June 08, 2014      9 comments

One month in and 12# down. This low carb FODMAP combo continues. Wish I could say I was all well, and I am getting better. Some energy returning bit by bit. Made chicken soup with bok choy for dinner last night. Yum! Different not cooking ... Read more

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