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    WILLIAMSH   12,902
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WILLIAMSH's Blog Entry Summary View



December 3rd

Wednesday, December 03, 2014      3 comments

Woke up feeling great today! Beautiful sunny day here in Northern Wisconsin. Goal for today. Clean the kitchen and keep it clean (clean up every night before bed) I am so much better at preparing home cooked meals and eating healthy when my kit... Read more

December 1st

Monday, December 01, 2014      7 comments

today I am recommitting to my goals. I am a health & wellness specialist, I need to look & act like it! Geez, if I can't get my act together how do I expect others to who are much busier, much more stressed out and don't have the knowledge and r... Read more

11-25-14 (One month till Christmas)

Tuesday, November 25, 2014      5 comments

Wow. Where does the time go? 2013/2014 is one of my best years yet. Last December we bought our dream house on 20 acres (can't believe its been almost a year). In July I got a new position as a Health and Wellness Specialist at Ministry Hea... Read more

13 Days until Spring!

Friday, March 07, 2014      2 comments

its 22 degrees outside and feels wonderful. I did my fitness assessment on the WII this morning and 15 minutes of workouts. I lost 5.5 lbs since 176 days ago when I last used the WII Fit.... Read more

14 Days until Spring

Thursday, March 06, 2014      1 comments

i am so excited for spring. I want to drink coffee on my porch and wear flip flops, even if I have to wear a sweatshirt :) So I got the batteries in the WII, and it's supposed to be 20 degrees at lunch...with 20 mph winds YUCK. But, I'm goin... Read more

16 Days until spring

Tuesday, March 04, 2014      3 comments

Good Morning. I have totally gotten out of my routine of posting in my blog, working out, eating healthy etc. Here are my goals that I created today. 3 Month: By May 27th (12 Weeks) I will have lost 24 lbs. o I will meet this goal by... Read more

Monday

Monday, October 14, 2013      4 comments

"met with (on the phone) my health coach this morning. One of our goals from last week was to keep a food diary, I used the sparkpeople one- I overeat everyday. I love food, I love eating food, I struggle to be a person who eats only to fuel. ... Read more

Tuesday October 8th

Tuesday, October 08, 2013      3 comments

Hi. Another gorgeous day in Wisconsin. Another meeting today at lunch so I can not go walk outside :( Going out to dinner tonight (either chinese or mexican) I'm going to plan what i am eating before i go so i am not tempted to over eat. An... Read more

Monday, Monday

Monday, October 07, 2013      5 comments

Hi. How's everyone today.. the weather is gorgeous here in WI today. I read something the other day-although I have yet to put it in to practice. Not an exact quote but the jist of it "I run even when I don't want to because there is so... Read more

perspective :)

Wednesday, July 24, 2013      2 comments

thank you everyone for the support yesterday. Back on track today. Working on my training plan so my exercise and healthy eating don't get side tracked. Had a cucumber for midmorning snack today-not as good as a muffin:) Going for a walk wit... Read more

Angry today

Tuesday, July 23, 2013      5 comments

I just need to vent. I am feeling very angry today. I am frustrated, I went to college got a degree, make good money and can never get ahead. I pay almost half of my check in taxes and insurance. My dad died last year, why couldn't he have p... Read more

What a beautiful day :)

Friday, May 10, 2013      4 comments

Its 33 degrees right now. BRRR but it looks so nice out and the forcast for the day is sunny, no precipitation. I feel very focused today. Have a great weekend and Happy Mother's Day to all the mothers out there :)... Read more

A New Month

Tuesday, April 30, 2013      2 comments

WOW~ I can't believe it is May 1st tomorrow. Where is this year going. I am major sucking at all of my goals. For the year I am down .6 lbs-better than gaining but I really need to get on track. May 5th is 4 months until I have to put on a bri... Read more

Day 1

Tuesday, March 12, 2013      3 comments

Two of my coworkers and I have decided it's time to get serious. We are going to weight in and share our food logs weekly. This is the motivation I really need. Have a great day. ... Read more

Finally Friday.

Friday, March 01, 2013      5 comments

I am so excited it's Friday! Going to MN this weekend to get fitted and order dress for my friends wedding in October. I am so excited for her. Its going to be challenging to stick with my healthy eating goals. Will do my best.... Read more


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