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    WILLET33   1,540
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WILLET33's Blog Entry Summary View



Three evil letters - FLU

Tuesday, May 19, 2009      1 comments

Yeah, I have fallen victim to the flu too. It started Saturday morning at about 11 am. I had eaten breakfast and bathed. I came into the living room, sat on the couch. Hit me like a ton of bricks. Mind you, I hadn't had the flu since I was ... Read more

Candy bars are evil!

Monday, April 27, 2009      2 comments

Okay, for the past four weeks, I have been treating myself to one candy bar a week and that was on Saturdays. On the weekends, I am a little less strict than M-F. However, I didn't mean to eat three (yes, three) candy bars this weekend - two o... Read more

Try New Grilled Chicken for FREE

Wednesday, April 22, 2009      4 comments

Yeah, it's true. To promote their new grilled chicken, KFC will be giving away free pieces of chicken on 4/27/09. See links below for full details and nutritional information. Enjoy! http://www.unthinkkfc.com/ http://www.kfc.com... Read more

Saving on grocery bill in tough economic times

Thursday, April 16, 2009      0 comments

It is so hard to do, I have to say that first off. Second, my store of choice is Wal-mart. Many people tend to not patronize them, but I find myself going there. Why? It's a one stop shop. Most of the time when I go, I have to pick up other ... Read more

Well Woman's Exam

Tuesday, April 07, 2009      0 comments

emoticon I went to have my annual well woman's exam yesterday. I was kind of apprehensive only because you fee... Read more

Health Tip of the Day

Thursday, March 26, 2009      1 comments

I just wanted to share this "Tip of the Day". To some, this may sound a little off, but when I received this tip at my job this morning, it was real food for thought. Tomekia ________________________ Today's Tip: A MEETING TO K... Read more

The Big Day!

Tuesday, March 17, 2009      5 comments

Well, today I weighed myself. I hadn't weighed in one month. I was scared and surprised at the same time. I lost 10 lbs.!!!!! I am ecstatic. See, all the work does pay off! I am going to give myself a pat on the back. Read more

3/10/09

Tuesday, March 10, 2009      1 comments

Hi, fellow sparkers. I have been being a bit lazy here lately. I am still keeping up with my weight management plan (eating healthier and exercising), just haven't been logging in my nutrition tracker. I have kept a copy; however, of everythi... Read more

Setbacks - discourage or encourage?

Tuesday, February 24, 2009      1 comments

Encourage. Setbacks encourage me to know that I can go on based on what I had been doing before my setback. It takes a lot of will power and self-confidence (not to mention discipline) to be able to change old habits-eating or otherwise. The ... Read more


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