Today is World Health Day. Sponsored by the World Health Organization www.who.int/world-health -day/2011/world-health-day 2011-brochure.pdf , World Health Day is an initiative to get the world to think more about making sma... Read more
I hadn’t posted anything in quite a while. I decided to do so today. With nice weather approaching, people are interested in working on getting their bodies right and many people have asked me the secrets to losing weight. So, I decided to po... Read more
So, if you didn’t hear, today is World Vegan Day. It’s celebrated November 1st every year. It’s a day, like other special days, dedicated to the cooking, lifestyle, and health of vegan eaters. Although I’m not what you would call a 100% vegan... Read more
Don’t Be A Slacker!
In case you haven’t noticed, the days are getting shorter. You know what that means: fall is approaching and most people tend to 'fall' off the wagon beginning in fall and throughout winter. It’s pretty common, and man... Read more
Zumba is a popular exercise activity these days. But have you heard of or ever tried Water Zumba, also called Aqua Zumba? I did recently and I like it a lot. Performing the moves in water is easier on the joints, but it is more of a workout o... Read more
On Memorial Day, Andrew Koppel, the son of TV news anchor Ted Koppel, died from alcohol poisoning as a result of a bout of binge drinking with friends the night before. He was 40 years old.
I worked on a county Alcohol and Drug Abuse Advis... Read more
Here is a nice burrito recipe I came up with. Although it's meant for vegans, everyone will enjoy it:
1 (15 oz.) can of black beans (try to find a low sodium brand, such as Amy’s)
1/2 cup chopped tomatoes
1 cup cooke... Read more