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    WILLBOYWONDER   33,914
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My Review Of A New FRITOSģ Product

Thursday, April 29, 2010      16 comments

Sometimes, I enjoy a nice snack. Iím not talking about just snacking on fresh fruits and celery and carrot sticks as many of you know that I have for snacks. I also like ... Read more

Your Diet and Your Brain

Monday, April 26, 2010      7 comments

I like to read all I can on health, fitness, and nutrition studies from reliable sources, and I ran across this recent information on dementia and Alzheimers. I was not surprised to learn that the most healthful diets, those that are low in red... Read more

My New Gym

Tuesday, April 20, 2010      11 comments

It's been about eight weeks since my last blog posting. I fell off the blog wagon. Now that I have a new gym membership, now is a good time to get back on that wagon. Okay, so today, I decided to find a new gym. Iíd been a member of Ba... Read more

Itís American Heart Month

Wednesday, February 03, 2010      8 comments

Itís American Heart Month. February was first declared American Heart Month back in 1963. This is a good time to focus on the importance of maintaining healthy living for a st... Read more

The Biggest Loser

Friday, January 22, 2010      13 comments

So, what do you think about "The Biggest Loser?" I am not a big fan of reality TV shows. Many of them, in my humble opinion, seem to make a fool of the participants, us... Read more

The Spark: Book Review

Tuesday, January 19, 2010      13 comments

I received my copy of the book, ďThe SparkĒ about ten days ago and I must say itís exactly what I expected. The full title, ďThe Spark: The 28-Day Breakthrough Plan for Losin... Read more

Oh Happy Day!

Tuesday, January 05, 2010      10 comments

I spent my holiday with friends and family members who have not been around me since I developed my new, healthier eating styles. It was so refreshing to share it with them. Their questions were more inquisitive out of a genuine regard for my ... Read more

Goodbye 2009

Wednesday, December 30, 2009      7 comments

As the year comes to a close, most of us will focus on where life has taken us, while others will look ahead to where it is we want to go. Sometimes when we look ahead to the New Year, we make a list of resolutions. Many people often say they ... Read more

Healthy Eating: It's Really Not Hard To Do!

Thursday, December 10, 2009      13 comments

If youíre looking for some interesting ways to have a healthier lunch or dinner, try adding a little imagination and creativity to your meals. Making just small changes can make a big difference. Consider these tips and hopefully they will make... Read more

Voted Popular Blog Post: View All Popular Posts Why

Friday, December 04, 2009      10 comments

Whenever I get the opportunity, I tell my friends, family, associates, and even people I hardly know all about and what I like about it. It... Read more

Doing Abdominal Crunches

Monday, November 30, 2009      4 comments

One of my favorite exercises to do is the abdominal crunch. Some people donít like them, which is fine. All exercises are not for everybody. But I happen to find them to be ... Read more

Hot Yoga

Tuesday, November 24, 2009      4 comments

So I was recently talking with one of the trainers at my gym. It wasnít an official personal training session: we were just chatting. You know many of them will talk to you about fitness unofficially. He mentioned a ďHot YogaĒ class that he wou... Read more

Why Are You So Tired?

Monday, November 09, 2009      4 comments

It youíre like lots of people, I bet you wake up in the morning struggling to get out of bed. If you donít, then youíre lucky. I have been reading lots of things on this top... Read more

Don't Give Your Pet The Swine Flu

Saturday, November 07, 2009      2 comments

An Iowa cat contracted the Swine Flu from itís owner. I never thought much about pets getting sick from humans. But itís a reality we donít think of. People should exercise the same precautions for their pets as they would for themselves or m... Read more

Donald Watson - Vegan Founder

Friday, November 06, 2009      0 comments

Donald Watson, Founder of the Vegan Society and the Vegan Way of Life November 1st was World Vegan Day, and November is World Vegan Month. Most people donít really know the... Read more

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