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    WILLBOYWONDER   33,920
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What is Gluten?

Thursday, July 09, 2009      7 comments

I am always reading labels and ďGluten-FreeĒ is popping up quite a bit. I also see many blogs, both here on and elsewhere, and a lot of people require foods... Read more

Getting the Most from Your Gym Membership

Monday, July 06, 2009      9 comments

One thing many people do to add to their fitness routine is join a gym. A regular fitness routine is an important part of a healthy lifestyle. Whether you join the YMCA/YWCA, the gym at a community recreation center, or a commercial fitness cent... Read more

Approach It Differently

Monday, June 29, 2009      12 comments

Over this past weekend, I was talking with a couple of people who have been struggling with losing weight. They wanted to know how I managed to be so successful. Let me tell you what I told them. Approach it differently. I think that los... Read more

Dealing with Muscle Damage

Thursday, June 25, 2009      3 comments

This is a hot topic, especially for people who exercise. But muscle damage can develop in a variety of ways, not just from exercising. Itís the tearing and breaking of the tendons and fibers of the muscles. Damage occurs when the muscles are ... Read more

Is Alcohol Ruining Your Weight Loss Efforts?

Tuesday, June 23, 2009      7 comments

Alcohol can have devastating effects on your waistline if you arenít careful. There are many reasons why alcohol can be harmful to a diet. Here are a few of them. First... Read more

Healthy Breakfast Ideas

Monday, June 15, 2009      8 comments

Breakfast is the most important meal of the day. Thatís especially true with unwanted pounds. But the traditional bacon, sausage, and eggs breakfast isnít the quickest route to weight loss. Here are some of my ideas for healthy, calorie-frien... Read more

The Many Benefits of Yoga

Tuesday, June 09, 2009      4 comments

I have been interested in learning yoga. I hesitated for a long time, because I always thought it was a whimpy activity. I began studying it recently, and boy was I wrong. Yoga is not only far from being whimpy, but it also has some very bene... Read more

What Is Cell Phone Elbow?

Friday, June 05, 2009      5 comments

Cell Phone Elbow Did you hear about this? Apparently it's something new. Probably it's been around for a while but didn't have a name before. Recently Iíve been reading ... Read more

Silent Killers Are Taking Us Out

Friday, May 29, 2009      4 comments

There are silent killers out there taking the lives of lots of people. Many diseases and illnesses fit into this category and are called as such because they slowly diminish health and consume lives with few to no outward symptoms. Exa... Read more

The Hump Day Weight Loss Tip

Wednesday, May 27, 2009      7 comments

From time to time, people ask me for tips on living a healthier life and losing weight. Fairly frequently, I get asked about my number ONE strategy. It's hard to pick just one strategy; however if I had to pick just one, my answer would always... Read more

Stay Motivated

Wednesday, May 27, 2009      1 comments

Whatever you do, remember not to give up. Each step along your way is one step closer to your goal. Look behind you to see where you were. Don't give up your progress by quitting. Hang in there! ... Read more

When Your Progress Becomes Stagnant

Monday, May 25, 2009      5 comments

So, youíre trying to lose weight. Iíll be the first to tell you that it isnít easy. It does require consistent effort and sacrifice to see any results. But even when youíre doing everything right and following your plan, you may reach a point... Read more

A Simple Weight Loss Tip

Saturday, May 16, 2009      8 comments

Losing weight is sometimes a challenge. So, here is a little tip for you that hopefully will give you what you need to promote your progress. The first thing that many of us do is limit how much we eat. Of course, if you take in more calorie... Read more

How Do You Chew?

Monday, May 11, 2009      8 comments

When I was little, like many kids, I spent a lot of time with my grandmother. She always told me to chew my food slowly and at least 20 times before swallowing, especially wh... Read more

Don't Overlook A Second Opinion!

Wednesday, May 06, 2009      4 comments

When it comes to a medical diagnosis and treatment, never underestimate the importance of a second opinion, particularly if the diagnosis is something serious or if the treatment requires surgery. I know of several people who were incorrectly t... Read more

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