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    WILLBOYWONDER   33,440
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Why Your Diet May Not Be Working

Thursday, May 15, 2008      0 comments

What kind of progress are you making with your weight loss goals? If youíre doing great and are right about where you want to be, then congratulations are in order. Keep up the excellent work. However, if you are not quite doing as well as yo... Read more

Are All Carbs Created Equal?

Tuesday, May 06, 2008      0 comments

There are many strategies for dealing with weight loss. Some work better than others. Some diets work better for some people than they do for others. It is important for you to find the one that works best for you. Nothing is more truer than ... Read more

Don't You Ever Give Up

Friday, April 18, 2008      2 comments

I have done so very well with my goals since January. I didnít necessarily declare a New Yearís Resolution to stay on point, but I have made a renewed commitment to myself. I did have one slip up and ate more than I wanted to a couple of weeks... Read more

Bottle vs. Tap Water

Saturday, April 12, 2008      3 comments

Whatís In Your Bottled Water? Many of us like bottled water, mostly because we are afraid of what might be in our tap water. Thatís the reason I drink bottled water. Though I live in Maryland, I work across the river in Washington, DC and... Read more

What Is DOMS?

Tuesday, April 08, 2008      2 comments

Whether you have been exercising for years or youíre just starting out, you may have experienced DOMS but didnít know it had a name. If you havenít experienced it, then you arenít exercising correctly. But thatís a topic for another day. ... Read more

Why We Do The Things We Do!

Friday, March 28, 2008      1 comments

We all have different reasons for maintaining a healthy diet and getting more exercise. Some people are concerned about hypertension, cholesterol, or clogged arteries. Others want to look better while strolling the beach wearing next to nothin... Read more

Share The Wealth

Thursday, March 20, 2008      2 comments

Making progress with our health, nutrition, and fitness goals isnít always easy; however for some people, it seems much easier than it its for others. But just because it seems easier doesnít mean that it IS easier. No matter how easy someone'... Read more

It Just Takes 21 Days

Friday, March 14, 2008      4 comments

We all make one excuse or another when it comes to eating in a more healthy way. For me in the beginning, Iíd eat healthy Monday through Thursday and Friday through Sunday I rationalized by saying I would reward myself on the weekends. Well, I... Read more

The Push For Whole Foods

Wednesday, March 05, 2008      0 comments

More people these days are striving toward a diet that consist of whole foods. No, Iím not speaking about the supermarket chain. Iím speaking about a way of eating. If you are unfamiliar with a whole foods way of eating, then take note.... Read more

Workout Help

Sunday, January 13, 2008      2 comments

Did you know that Sparkpeople has free workout videos? If you said no, then I have good news for you. SP has several workout videos, hosted by Coach Nicole, to help those of you who spend lots of time sitting at home on the floor in need of ex... Read more

So You Canít Afford A Gym Membership?

Sunday, January 06, 2008      5 comments

Thatís one excuse so many people use for not exercising. I acknowledge that it can be rather expensive, particularly since many stick you with a contract for two or three years. So what alternative do you have, you might ask? Well, there a... Read more

Achieving Your Goals Bit By Bit

Friday, December 14, 2007      1 comments

Achieving Your Goals Bit By Bit There is an old saying, ďHow do you eat an elephant? The answer is, one bite at a time.Ē This is also the best advice for getting a handle on your diet and nutrition. Our waistline didnít get too large... Read more

Big Eight Tips To Surviving Your Diet During The Holidays

Wednesday, December 12, 2007      2 comments

During this time of year, it often becomes very difficult for many of us to resist temptation. No matter how determined and strict you claim you will be, it can be a real challenge staying on track. If you have some wise guys among your friend... Read more

WHAT ARE YOU WAITING FOR???

Monday, December 03, 2007      1 comments

I read on one of the message boards something very interesting. It talked about our tendency to begin the New Year with goals that often include improved fitness and nutrition and weight loss. The author proposed something I thought was incred... Read more

Who Do You Blame?

Wednesday, October 10, 2007      1 comments

"Most barriers to your success are man-made. And most often, you're the man who made them." - Frank Tyger WOW! Isnít that a powerful statement? Itís the person you see in the mirror that has the greatest impact on your success or your fa... Read more


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