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    WILEE323   30,169
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WILEE323's Blog Entry Summary View



Seem to be singing the blues lately

Thursday, June 12, 2014      5 comments

I was in a major league funk this morning. It seemed as thought the weight of the world was suddenly all dumped on my shoulders and I was quaking under the load. Better now, but thinking about it, I haven't been my happy-go-lucky self recently.... Read more

Supporter, not runner

Sunday, April 13, 2014      8 comments

The 2nd running of a local half and full marathon was this morning. It sprinkled, cleared, then poured. The route took the race just a few blocks from my house, so I grabbed a chair and some ankle bells and headed over. I've always been the run... Read more

Take 2 - Spring 5% Challenge Nutrition Plan

Friday, March 28, 2014      5 comments

Have you ever read something you wrote and thought, OMG, I'm an idiot? Well, that's me today! With a gentle reminder from a Spark teammate, I realized that my initial nutrition plan was way off base. Yes, I am trying to lose weight, but far more... Read more

Spring 5% Challenge Nutrition Plan

Wednesday, March 26, 2014      3 comments

This is the part I've really been struggling with! I do great all day long until supper time. No portion control, wine with the meal (and before and after!), then dessert. Yikes! I don't want to diet, I want a lifestyle that I can sustain. So… ... Read more

Spring 5% Challenge Exercise Commitment

Monday, March 24, 2014      5 comments

Run 3x's per week following my half marathon training schedule. Two 45 minutes runs during the week and alternate 800M intervals with long runs on the weekend. This is not anything new, just life. IronStrength from Runner's World once a we... Read more

Albany Half Marathon

Wednesday, March 05, 2014      4 comments

I almost missed this one! The plan was to fly to Tampa late Thursday, drive to Ocala to spend the night and pick up my BFF, then leisurely drive to Albany on Friday. Plenty of time for packet pickup, checking the place out, etc. Well, the best l... Read more

2/8 ST

Saturday, February 08, 2014      1 comments

Superset 1 Shoulder press 10x22.5 lb, 8x25 lb, 6x27.5 lb Posterior delt 10x22.5 lb, 8x25 lb, 6x27.5 lb Anterior/lateral raise. 10x7.5 lb, 8x10lb, 6x12.5 lb Goblet squat 3x10 with 20 lb kettlebell Superset 2 Bicep 21's x25, x35... Read more

2/5 ST Session

Friday, February 07, 2014      0 comments

Superset 1 Incline Press 10x27.5 lb, 8x30 lb, 6x35 lb One Arm Row 10x27.5 lb, 8x30 lb, 6x35 lb Front, Rear, and Side Lunges x 10 Superset 2 Alt Biceps Curls 10x22.5 lb, 8x25 lb, 6x27.5 lb Triceps Kickbacks 10x7.5 lb, 8x... Read more

Love and pets and grandkids!

Friday, January 31, 2014      2 comments

First off, pets. Whether you are a dog lover, cat person, or have some other type of animal companion, aren't they the best? My two cats never fail to make me smile or bust out in a big ole belly laugh daily. This morning my cat Ash, the young s... Read more

Just for today - Sunday

Sunday, January 26, 2014      1 comments

Just for today, I will be thankful for the little things in life. Like chicken soup on a snowy winter evening.... Read more

Just for today - Saturday

Saturday, January 25, 2014      0 comments

Just for today, I will be present in the moment .... Read more

Just for today - Friday

Friday, January 24, 2014      5 comments

Just for today, I will not drink alcohol.... Read more

Just for today - Thursday

Thursday, January 23, 2014      6 comments

Just for today, I will look in the mirror and tell myself that I AM beautiful.... Read more

Just for today - Wednesday

Wednesday, January 22, 2014      4 comments

Just for today, I will smile and be more open to people.... Read more

Just for today - Tuesday

Tuesday, January 21, 2014      3 comments

Just for today, I am going to get up out of my office chair every hour and walk for a couple of minutes.... Read more


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