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    WILDFLOWER521   30,097
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Fall 5%Challenge-Pre-challenge #4

Wednesday, October 09, 2013      5 comments

Trigger Foods and Situations For the purpose of this assignment a Trigger Food is defined as the one that gets you off course for the next hour and you are not eating because you are truly hungry. A Trigger Situation is where you are, ... Read more

Fall 5% Challenge- Pre-challenge assignment #3

Monday, October 07, 2013      2 comments

When's the last time you updated your information? Take a look at your SparkPage, especially if you've been around SparkPeople for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and t... Read more

Fall 5% Challenge- Pre-challenge assignment #2

Monday, October 07, 2013      4 comments

It's time to decide what diet if any you will stick to for 8 weeks. How will you eat, by a specified diet or sticking to spark nutrition? Just watch your portions and number of meals? Set your boundaries! Decide what food plan you will... Read more

Fall 5% Challenge - Pre-challenge assignment #1

Monday, October 07, 2013      4 comments

The first pre-challenge assignment is to PREPARE! Get ready for the Fall challenge by gathering/doing the following: Exercise clothes out in the open (not hiding at eh bottom of a closet or dresser drawer) Read more

Me? A Sparkpeople hypocrite?

Monday, January 14, 2013      4 comments

I don't know if y'all have this problem but I sure do. Exactly 5 days ago, I began seriously tracking everything I eat (I mean, every little morsel). Unbeknowest to me, this is a lot harder than I thought people. In these 5 days, I ... Read more

Day of Remembrance

Tuesday, September 11, 2012      2 comments

I wrote this about 8 years ago on September 11th when everything still felt like they were falling apart and still so uncertain about the future. Day of Remembrance To remember the day is to remember the love To remember th... Read more

A little homeschool fun

Saturday, August 11, 2012      4 comments

As August is here, like me, alot of you are getting ready (if you haven't already) to start the new school year. I ran across this poem and thought it was a keeper. Maybe it will make you laugh a little bit too. Hope you enjoy. ... Read more

Happy! Or... Maybe not?

Sunday, July 01, 2012      3 comments

Alright Y'all. I have a little bit of a dilemma. (well, it is for me anyway). My wonderful husband has decided to join me in the exercising world. Not that he is in need of it other then to stay healthy and (his words) get toned. I'm reall... Read more

To Be Or Not To Be

Tuesday, May 15, 2012      5 comments

To be happy or sad To stay mad or be glad To be helpless or not To let my mind go blank for just a moment or suffer the neverending worry? To pacify or lay it all out To pull my hat down or let it take flight To give in or keep ... Read more