Boot camp day 9 and 10
Because of how late I got bootcamp done yesterday, I did not get to blog about it. Day 9 went well. A great lower body workout. Also got the bonus video in too. I liked that one as well. I had been tired before doing the exercises, but once... Read more
Day 8 bootcamp
So, I didn't get to do the bootcamp soon after I got up today. There was so much to do today, that I didn't get it in until 10:30 this evening. I kept thinking about it all day though, and how I missed not doing it first thing this morning. V... Read more
Day 7 Bootcamp
Wow, Day 7 already, one whole week down. Today's bootcamp was for the core. I really liked it, the last part was a little hard for me to do, but I did the easier version and got it done.
*************My goal is by the 4th week of bootca... Read more
Bootcamp Day 6
Completed the boot camp video and the cardio for today! What a great workout! My energy level is going up, and I am feeling so much better since I have started the bootcamp and working out more. Plus, I was down 2 pounds today! Woohoo!!!... Read more
Bootcamp Day 5 and a quote
Day 5 went well, I love that lower body workout. It is deceptive. I think it is an easy exercise routine, but it really gets you working! Love it!
For the daily challenge in LAP, we are supposed to post a quote for our teams. I posted t... Read more
Bootcamp Day 4
Day 4 bootcamp went well. I don't think that my ball has enough air in it though. It looked a lot squishier then Nicoles. Will have to have my hubby put more air into it.
... Read more
Bootcamp Day 3 and Jan Goals
Day 3 of the boot camp went well! I love working the upper body on the stability ball. I am a little sore, but it is getting better. I feel so much better. I am so glad that I got motivated again! I have so much more energy now.
My goa... Read more
Bootcamp Day 2 and LAP Challenge
Day 2 of the bootcamp was a lower body workout using a ball. It was an easy video to follow and do the exercises. My legs are a little sore, haven't been doing the squats and lunges like I should have been doing. But I am still going strong, ... Read more
Bootcamp Day 1
I will have to get my friend to do my measurements and take some before pictures for me. I will get her to do that later today! My starting weight for this is 208. I hope to get below 200 again by the end of the month. I think that is very d... Read more
2009 was an ok year for me. I did not do well with losing the weight that I wanted, as a matter of fact, I ended up gaining 20 pounds. I kept telling myself that I would lose it, than another pound would join in, and they added up one at a tim... Read more
LAP November challenge check-in
We are halfway through the LAP November challenge, and it is going great! I am getting to know a great group of women, who continue to motivate me to do my best. I have been staying on track a lot better with this challenge.
Thank you Kit... Read more
5 things I am thankful for
As part of the LAP challenge, we have to list 5 things that we are thankful for. Here is my list.
1. My husband
2. My kids
3. My house
4. My car
5. My Sparkfriends
There are so many other things that I am thankful for, but rig... Read more
What a day!
Sundays for our family right now is crazy. But today just seemed a little crazier then normal.
My son has been sick this week, and while he is starting to feel better, he is still not 100%. So my hubby and I decided that my son and I woul... Read more
Fresh Start Tip--your change GPS
This was sent to me in a mail Carefree. I think that it is a good message. Everyday is a new day, a day to start over!
Here is a tool you can use at any time to get you going in the right direction.
Just as a car has a navigation sys... Read more
Change is difficult, but often essential to survival
Today's LAP buddy bonus is to reflect on a motivational quote. I choose one of the 3 I have on my signature.
Change is difficult, but often essential to survival.
This applies to many things in our lives. We see change constantly. I... Read more