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    WIGS366   39,092
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Sugar Free Me! Day 6

Sunday, June 03, 2012      1 comments

I didn't post on Friday and Saturday so I just wrote both blogs along with today's. I woke up early again today (for a Sunday) and have felt pretty good. I didn't eat my breakfast soon enough which through off my whole schedule but I was ab... Read more

Sugar Free Me! Day 5 (Saturday)

Sunday, June 03, 2012      3 comments

Today is Day 5 already! Well the book is called the 5 Day Miracle Diet and I have to say it does feel like a miracle to not have those cravings. I'm honestly not thinking about food much which is so unreal for me. Today I woke up very earl... Read more

Sugar Free Me! Day 4 (Friday)

Sunday, June 03, 2012      0 comments

Today I felt pretty good. I'm getting used to eating this way and my hunger was not as bad as the first 3 days, thank goodness. I think eating more protein and veggies and eating a bigger breakfast helped. I did not work out today because... Read more

Sugar Free Me! Day 3

Thursday, May 31, 2012      2 comments

Today was a good day. I ate more at breakfast which I think helped me. I didn't feel as hungry all day until later tonight after I worked out. I had a very productive day and more energy than the last two days. I also didn't wake up with a head... Read more

Sugar Free Me! Day 2

Wednesday, May 30, 2012      0 comments

Today started out a bit rushed for me, I had to find something quick to eat and so I tried half of a whole wheat english muffin toasted with natural peanut butter. That didn't go so well. I'm not a huge peanut butter fan and usually eat it only... Read more

Sugar Free Me! Day 1

Tuesday, May 29, 2012      1 comments

Today I started a program called the 5 Day Miracle Diet. I hate to call it a diet because it's really a way of life. I did this program many years ago with great success and stayed on it for a year or longer. I lost weight, kept it off and felt ... Read more

Those dreaded cravings... help!!!

Monday, April 23, 2012      2 comments

Food for Thought: I was thinking about why my "cravings" have been so bad this past week. Then it hit me. It's because when I started the challenge last week I went into this "diet" mindset and started telling myself I had to be strict and tr... Read more

A great day!

Saturday, March 20, 2010      0 comments

Today was a beautiful day for March. It was at least 72 degrees. Amazing for March. I had more energy today than yesterday so I got up and walked and then did Level 2 of the Shred. After lunch my son and I went to the park and did another 15 min... Read more

The fire has been ignited!

Friday, March 19, 2010      2 comments

Finally my fire has been ignited again. It started with that small spark and now I have a blazing fire going inside me. I love it. I do feel that reading "The Spark" has helped me a lot. I really just want to feel good again and be in shape for ... Read more

The Spark is Alive

Tuesday, February 02, 2010      2 comments

Today I felt the "spark" come to life in me again as I was doing Wii Fit. I decided to try the longer run and I really got into it and pushed myself. I had fun, I put on some good music and it really felt fun. I haven't felt that way about exerc... Read more

Time travel

Sunday, May 31, 2009      1 comments

Wouldn't it be great to go back in time whenever we wanted to? I'd love to go back to last year at this time or two years ago for that matter when my weight was under control, I had my eating in control too and my exercise was daily and I was mo... Read more

Setbacks

Tuesday, April 21, 2009      0 comments

Well, it's been a tough week. Last Monday I had a gallbladder attack and I haven't been well this whole week. I keep having pain and am very fatigued. I haven't been able to work out, let alone continue my C25K. I feel better today, despite the ... Read more

Trying to get thru C25K

Monday, April 06, 2009      5 comments

Today was Week 5, Day 2 of my Couch to 5K training and boy was it tough. Today it was walk 5, Run 8, walk 5, Run 8. The last 8 minute interval was tough but I pushed myself de... Read more

Getting through a tough day!

Monday, March 09, 2009      0 comments

Well, today I was faced with a dilemma. I didn't sleep all night and was just exhausted all day. Should I work out or not? I told myself, I'm not doing it. I just can't. I just don't have the energy. Not only did I need to work out, I needed to... Read more

Like yourself and lose weight!

Friday, March 06, 2009      1 comments

"Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself." -Gary Foster I love this quo... Read more


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