I can achieve anything... (Days 7-8)
I have faith in myself & believe I can achieve anything I put my mind to no matter how big or small (or difficult). In doing so, I never take anything in life for granted (no matter how big or small).
So, how am I doing so far? Okay I guess... Read more
Bring it on! - Days 5-6...
Had one busy day at work yesterday... Constantly moving while working an 8 hour shift at the store. Stepped on the scale this morning... Dropped 2 lbs. Hoorah!
Today is my birthday... I turned 38. And as with every year, I sit back and refl... Read more
Is the glass half full or half empty? (day 4)
Wow... What a week it's been. 37+ hour work week (although I'm supposed to be working only part-time), 2 chapters of homework for my 1 class, cleaning/packing to move within (appx.) 26 days, etc.
So, where does this leave me? Well... I thin... Read more
Yes I can... Yes I can... Yes I can! (Day 3)
Yes I can! My 'positive' thought for the day.
I work part time in a bakery, so the temptation is there almost daily. Yet, I've been very good cutting back on the sweets -- 3 whole days w/o sweets from the bakery counter & in the break room.... Read more
And we're off... Day 2
Whew... Happy the day is finally over with. It was nothing but go, go, go... Or so it seemed.
Logged into SP first thing this morning to spin the wheel, watch the daily SPCoach video, & wander around the site. Then, I was off.
Despite ... Read more
It's my life!
It's my life... Not only is it the title of my new blog (through Google) I'm in the process of creating, it's also my way of taking ownership (responsibility) of my actions as I strive to get back on track with my lifestyle 'change' journey.
... Read more
So happy... Today, I stayed completely w/in my range(s)... Calories, Fat, Carbs, & Protein.
What helped was the chicken recipe I cooked up from the SP Cookbook... Tonight, it was the Spinach-Stuffed Chicken w/ Cheese Sauce. Not only was it ... Read more
Temptation, temptation, temptation...
Do you ever notice that if you go into a food store hungry, you’re more likely to buy more? The same goes for if you’re shopping on a day when the food demonstrators (samplers) are out in full force sampling varieties of food. How can a person n... Read more
Catching up is hard to do...
Here I am (again)... Which is great because it's another (healthy lifestyle) habit forming energy I've developed.
Last week I picked up extra hours at work, so things got hectic towards the end of the week. With today being my day off, it w... Read more
What a dismal day outside... Cold & rainy (w/ heavy fog in the morning).
Spent my day at work today which was good because it kept me occupied & my mind off the weather outside. Arrived home & took a (short) nap.
And now, here I sit re... Read more
Get up... Spin around... Hands in the air... Let's dance! Today is Friday.
So, how did I do today? Let's see... Despite the fact that I went out for lunch today, all my meals were relatively healthy (I used the Fast Food App on my IPad to c... Read more
One step forward...
Today was a good day...
Started the SP 28-Day Bootcamp DVD today and although it was only a 22 minute segment (warm-up, exercise routine, cool-down), it proved to be a challenge (and oh, I love a challenge). Guess I'm a lot more out of shap... Read more
I DID IT!!!
Hooray for me! I did it... It only took the entire 2 full days, but I accomplished everything on my '2-Day To Do List' (in which all items had to be completed during my 2 days off from work).
So, how have I been doing otherwise? I've eaten ... Read more
Work in progress
I didn't get as much as I had anticipated on my agenda today, but I think I did okay despite the circumstances.
Today, I ran some errands & got 2 rooms in my apartment cleaned up. As my agenda is a 2-day list, I'll have a busy day tomorrow... Read more
A day in the life...
Good to be back.
Today, I did pretty good... Better than expected. I started my day w/ doing 30 minutes of Pilates (muscles are stiff which was to be expected). I ate 3 healthy meals (from home), staying w/in my calorie, fat, carb, & protei... Read more
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