Today, I joined Planet Fitness
Never in my life did I think I would ever join a gym
I've always wanted to be one of those people who lost their weight without a gym
but I feel like this is the push I need to get healthy and do something ab... Read more
A few weeks ago, I saw my Doctor again for a follow-up appointment.
He gave me the same advice, but this time it was two rules:
1) No sugary drinks- drink all the diet soda, juice, etc. I want
2) Fast food only 1 time per week
I... Read more
I hope everyone had a great Thanksgiving day!
Can you believe it's December already?! I can't wait until it snows!
This past Thanksgiving morning, I walked (and also jogged a little bit at the end) the Manchester Road Race. This has been... Read more
Long story short, last saturday I met a lady who has such an incredible weight loss success story. I'm so thankful to God that I met her!!
Get this: she hasn't had McDonald's in 20 years!!
Also, she's kept off 100 pounds for, anyone ... Read more
It seems like it's been forever since I've been on here!
This summer has zoomed by, and December is right around the corner. (Have you noticed in stores there's already Christmas merchandise out? It's crazy!)
Anyways, my friend ... Read more
Happy Memorial Day!
No I didn't compete in a memorial day race, but I did get to watch on the sidelines before the parade began.
And let me just say it was so cool seeing people of all ages in the race- young, old, middle-aged, really ... Read more
Here's a cool thing I learned today from my doctor's appointment: even doctors struggle with their weight!!!!
Let me explain.
So last summer I had a follow up doctor's appointment and I lost weight, and my doctor did also! I asked how h... Read more
It would be so cool to hear your motivation ideas and what tips and tricks work for you to help you stay on track on your journey to getting healthier!
Also check out these websites regarding weight loss success storie... Read more
Some days itís hard
Itís hard to look in the mirror
When all you see is this fat chick staring back at you
When all you see is how much weight you have to lose and how long itís going to take
When you see all the times youíve messed up, ... Read more
One of the hardest things for me on my weight loss journey is knowing what to eat
I'm not a huge cook, it seems like it takes me forever to cook something that should really only take 30 minutes but I'm still learning!
I definitely want ... Read more
Sparkcoach has assigned me to write a blog about the pros and cons of my supermarket shopping habits
Although I don't buy the groceries, I go with my grandpa sometimes
When I do go, the pros would be that I get to choose what I like to... Read more
(Read this blog as if I was writing it on April 6th, not today's date, thanks!)
How did I do today?
Well if a healthy person were to look at my food choices, they probably wouldn't approve. :(
There's so much going on behind... Read more
do what I did in the past when I was trying to lose weight
I let one day slip into a 9 month downward spiral
9 months I could've continued to lose weight and get healthier
I let one day, one day of mistakes a... Read more