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Huh, how did that happen?
Have any of you had a week where you'd planned your meals, kept to it, added in a bit of exercise, checked the scales midweek, (yes, a loss of 600g), then got on the scales today and ???? huh, put ON 2kg? It's happened to me today! However, I'... Read more
I had a bit of a lazy day yesterday, for me that means I didn't have anything planned I had to go to. However, I did use some of the time to plan my evening meals for the coming week, shopped for them and cooked one last night. It is the eveni... Read more
Chill out weekend
I pulled my lower back last weekend and having seen the physiotherapist she told me not to do any taekwondo for now or any jogging. Sort of suits me as I can be rather lazy at times. It is lots better today but I'm not feeling the motivation t... Read more
Back at it again
Have kept the same over the last few weeks but haven't really been trying too hard. Surrounded at work with people on the FAST diet and 'nearly anorexic diet' and so really not been in the right place to think too hard about losing weight mysel... Read more
The wagon is rolling
I am on holiday in less than a week and having put a little back on recently, I finally have taken myself in hand and got on with planning, eating healthier and tracking.
Good news is I have lost a round a kilogram when I've weighed this ... Read more
Whoops! Where was that wagon again?
As befalls some of us who don't keep an eye on things, I slacked off a little and gained more than I wanted to! I could fool myself into saying, "I don't know how that happened"? But of course I do, I have indulged in more calories than I'm ex... Read more
I'd sort of prefer not to be shouting morning at you, because it's still nearly the middle of the night here in the UK (3am). I am awake and can't settle to sleep. Not that I've got anything in particular on my mind, just that I'd been trying ... Read more
After lunch snooze - nah
I work 5 days in an office (and one day on my feet all day at a different job) and find when I am in the office after a healthy lunch I am still wanting a snooze around 2pm. I had read it is because your blood sugar is low, your sleep pattern a... Read more
Old Mother Hubbard's cupboards....
I didnt' have chance to go to the shops last week as I was involved with my daughter and the birth of her new baby plus I was so very tired from missing a night's sleep and an accumulation of adrenaline, I just couldn't do anything constructive.... Read more
Early March already
Time and an extra kilogram have caught up with me and I am beginning firstly to run out of excuses not to tackle the gain and secondly beginning to realise summer and holidays are only just around the corner.
I have been on standby to be my... Read more
Back to it
Christmas has been and gone but not the extra pounds! My husband was home for 3 weeks and we had in additional food, not specifically for Christmas, but just because of a man about the house :) But added calories have an added legacy so even t... Read more
I have got my gold crown on today because we've been given two tins of sweeties in the office and I haven't had one yet. I did take two and they are sitting proudly on display under the pc monitor. In case I want them. But because they are th... Read more
Sweet 69 here I come!
Shame on you if you thought I meant anything else!
This morning I am 69.9 kg. No more, no less! yesterday morning I was 70.5 but I had a day of being poorly and haven't... Read more
How many times do you lick the spoon?
I have a routine well woman blood test this morning at 9am, which means fasted, no food or drink for at least 8 hours prior to that. No problem!
But, I have been awake since 4.30, usually I'd have a cup of tea and mooch around, have breakf... Read more
Christmas is coming!
"And the Geese are getting fat"......
It's too easy to slip into complacency before Christmas, so that you can have those extra few nibbles. There are always the lighter nights to look forward to/the improve in temperatures/New year resolu... Read more