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Huh, how did that happen?

Sunday, September 22, 2013      1 comments

Have any of you had a week where you'd planned your meals, kept to it, added in a bit of exercise, checked the scales midweek, (yes, a loss of 600g), then got on the scales today and ???? huh, put ON 2kg? It's happened to me today! However, I'... Read more

Planning ahead

Monday, September 16, 2013      1 comments

I had a bit of a lazy day yesterday, for me that means I didn't have anything planned I had to go to. However, I did use some of the time to plan my evening meals for the coming week, shopped for them and cooked one last night. It is the eveni... Read more

Chill out weekend

Saturday, September 14, 2013      3 comments

I pulled my lower back last weekend and having seen the physiotherapist she told me not to do any taekwondo for now or any jogging. Sort of suits me as I can be rather lazy at times. It is lots better today but I'm not feeling the motivation t... Read more

Back at it again

Wednesday, August 28, 2013      1 comments

Have kept the same over the last few weeks but haven't really been trying too hard. Surrounded at work with people on the FAST diet and 'nearly anorexic diet' and so really not been in the right place to think too hard about losing weight mysel... Read more

The wagon is rolling

Thursday, May 16, 2013      1 comments

I am on holiday in less than a week and having put a little back on recently, I finally have taken myself in hand and got on with planning, eating healthier and tracking. Good news is I have lost a round a kilogram when I've weighed this ... Read more

Whoops! Where was that wagon again?

Monday, May 13, 2013      3 comments

As befalls some of us who don't keep an eye on things, I slacked off a little and gained more than I wanted to! I could fool myself into saying, "I don't know how that happened"? But of course I do, I have indulged in more calories than I'm ex... Read more

Morning!

Saturday, March 16, 2013      2 comments

I'd sort of prefer not to be shouting morning at you, because it's still nearly the middle of the night here in the UK (3am). I am awake and can't settle to sleep. Not that I've got anything in particular on my mind, just that I'd been trying ... Read more

After lunch snooze - nah

Friday, March 15, 2013      2 comments

I work 5 days in an office (and one day on my feet all day at a different job) and find when I am in the office after a healthy lunch I am still wanting a snooze around 2pm. I had read it is because your blood sugar is low, your sleep pattern a... Read more

Old Mother Hubbard's cupboards....

Monday, March 11, 2013      2 comments

I didnt' have chance to go to the shops last week as I was involved with my daughter and the birth of her new baby plus I was so very tired from missing a night's sleep and an accumulation of adrenaline, I just couldn't do anything constructive.... Read more

Early March already

Friday, March 08, 2013      2 comments

Time and an extra kilogram have caught up with me and I am beginning firstly to run out of excuses not to tackle the gain and secondly beginning to realise summer and holidays are only just around the corner. I have been on standby to be my... Read more

Back to it

Wednesday, January 09, 2013      2 comments

Christmas has been and gone but not the extra pounds! My husband was home for 3 weeks and we had in additional food, not specifically for Christmas, but just because of a man about the house :) But added calories have an added legacy so even t... Read more

Temptation

Thursday, December 20, 2012      0 comments

I have got my gold crown on today because we've been given two tins of sweeties in the office and I haven't had one yet. I did take two and they are sitting proudly on display under the pc monitor. In case I want them. But because they are th... Read more

Sweet 69 here I come!

Saturday, December 15, 2012      2 comments

Shame on you if you thought I meant anything else! This morning I am 69.9 kg. No more, no less! yesterday morning I was 70.5 but I had a day of being poorly and haven't... Read more

How many times do you lick the spoon?

Tuesday, December 04, 2012      3 comments

I have a routine well woman blood test this morning at 9am, which means fasted, no food or drink for at least 8 hours prior to that. No problem! But, I have been awake since 4.30, usually I'd have a cup of tea and mooch around, have breakf... Read more

Christmas is coming!

Sunday, December 02, 2012      2 comments

"And the Geese are getting fat"...... It's too easy to slip into complacency before Christmas, so that you can have those extra few nibbles. There are always the lighter nights to look forward to/the improve in temperatures/New year resolu... Read more


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