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    WHOLMES74   4,273
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11 month update 07-15-13

Monday, July 15, 2013      4 comments

11 months into Fit by 40, and I've lost 120 lbs. I am currently trying to maintain my weight to allow the elasticity of my skin to catch up. No loose skin yet, but I can see where there would be some potential. I am replacing my cardio with l... Read more

Warrior Dash

Tuesday, May 14, 2013      1 comments

I realize I haven't blogged for a while. This weekend I completed the Warrior Dash in Amity, AR. As of the Dash I am down about 117 lbs. I had a great time, and feel like a whole new person. I am at a point where I will need to start slowing... Read more

Fad Diets and Freaky Weight Loss Tips

Tuesday, March 12, 2013      4 comments

I constantly get a flood of emails into my inbox for various new diets or weight loss tips as a result of signing up to different weight loss related websites. The latest one I received was for a completely wheat free diet. In addition to grai... Read more

100 lbs lost!

Sunday, March 10, 2013      8 comments

Difference of 100 lbs. March 10,2013 at 240 lbs vs 8 months ago on July 10, 2012 at 340 lbs.... Read more

02-23-13 - Week 29

Saturday, February 23, 2013      2 comments

Weight - 245 lbs - change of 95 lbs total Stomach - 46.5 inches - change of .5" Waist - 41 inches - change of 1 " Thigh - 26 inches - change of .5" Arm - 14.5 inches - no change Neck - 16 inches - change of .5" I have officia... Read more

01-27-13 - Fit by 40 Week 25

Sunday, January 27, 2013      1 comments

Weight - 258 lbs - change of 82 lbs total Stomach - 47 inches - change of 2" Waist - 42 inches - change of 2 " Thigh - 26.5 inches - change of 1" Arm - 14.5 inches - change of .5" Neck - 16.5 inches - change of .5" I am now d... Read more

12-30-12 - Fit by 40 Week 21

Monday, December 31, 2012      0 comments

Weight - 270 lbs - change of 13 lbs (70 lbs total) Stomach - 49" - change of 1" Waist - 44 inches - change of 1" Thigh - 27.5 inches - change of 1" Arm - 15 inches - change of .5" Neck - 16.5 inches - change of .5" I am now do... Read more

12-02-12 - Fit by 40 Week 17

Sunday, December 02, 2012      1 comments

Weight - 283 lbs - change of 13 lbs (57 lbs total) Stomach - 50" - change of 1" Waist - 45 inches - no change, though I am fitting in smaller sized pants. Thigh - 28.5 inches - change of +1.5" - I can't explain if this is in relation to... Read more

11-04-12 - Fit by 40 Week 13

Sunday, November 04, 2012      2 comments

I broke the 300 lb mark for the first time in a couple of years! 12 weeks down. 64 left before my 40th birthday! Weight - 296 lbs - change of 14 lbs (44 lbs total) Stomach - 51" - change of 2" Waist - 45 inches - change of 1 " Thi... Read more

10/07/12 - Fit by 40 Week 9

Sunday, October 07, 2012      0 comments

Two months complete with Fit by 40. 8 weeks down. 68 weeks to go! Here are my measurements for the day. Weight - 310 lbs - change of 30 lbs total Stomach - 53 inches - didn't see a change, but my clothes are looser. May be measuring wro... Read more

09/09/12 - Fit by 40 Week 5

Sunday, September 09, 2012      2 comments

One month complete with Fit by 40. 4 weeks down. 72 weeks to go! Here are my measurements for the day. Weight - 323 lbs - change of 17 lbs - goal was 8 lbs - 9 lbs over goal Stomach - 53 inches - change of 1.5" Waist - 48 inches - chan... Read more

09/02/12 Fit by 40 Week 4

Sunday, September 02, 2012      0 comments

Third week down. My weight is finally starting to level out. I am down 2 lbs this week (my weekly goal) down for a total of 14 lbs so far! I am at the weight I was at when I had started my weight loss goals 2 years ago. I have remained ... Read more

08/26/12 Fit by 40 week 3

Sunday, August 26, 2012      0 comments

Second week down. I have lost another 6 lbs (for a total of 12 lbs). I have lost 1" off of my stomach. Not only have I stayed away from soda, and have stayed within my daily caloric limits, but I have also managed to stay away from sweets a lo... Read more

08/19/12 Fit by 40 Week 2

Sunday, August 19, 2012      0 comments

The first week was a pretty big success as far as I am concerned. I completely eliminated sodas from my diet, hiked two times and stayed within daily caloric intakes (although I did not officially track calories the last 2 days, I have kept up ... Read more

08/12/12 - Fit by 40 begins

Sunday, August 12, 2012      0 comments

So today I officially start my Fit by 40 challenge. In the days leading up to today I have splurged a little to get it out of my system. Yesterday was my first full day to track calories. It was also my first full day without sodas. Based on ... Read more


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