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    WE_PA_FIT   26,847
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What are your 2012 goals?

Wednesday, December 14, 2011      5 comments

I'm thinking about the new year and what I would like accomplish... I know soon enough I'll start seeing the 2012 goals/plans blogs all over SP, but before I do mine, I wanted to know what are your goals/plans? I have a few in mind already b... Read more

Nov recap

Wednesday, December 07, 2011      1 comments

November #ís Fitness minutes: 1,070 Calories burned: 8,662 Miles run: 36.9 Days worked out: 16/30 -All the numbers are less than the previous two months! -I indulged yet again a little too much -I gained 3 lbs -Did not follo... Read more

Keep your Head Up!

Wednesday, November 30, 2011      1 comments

Here's a feel good, positive song. Always puts a pep in my step and smile on my face.... Enjoy! Everthing will turn out fine! www.youtube.com/watch?v=
CmrOB_q3tjo&ob=av2e I've been waiting on the sunset Bills... Read more

Gone and On

Monday, November 28, 2011      6 comments

GONE is the I-can-eat-more-cause-Iím-runni
ng-a-half-marathon excuse GONE is the I-just-ran-a-half-marathon-I-d
eserve-to-splurge excuse GONE is the itís-the-holidays-Iím-on-vacat
ion-I-can-indulge mindset GONE is the I-have-to-ea... Read more

No-excuses No-vember & CLX Xpress plan

Thursday, November 03, 2011      5 comments

September Fitness minutes= 1,239 Calories burned= 10,551 Miles run= 55.3 October Fitness minutes= 1,165 Calories burned= 9,540 Miles run= 64.3 Not liking this trend at all. October was not my best month. I allowed myse... Read more

Sept recap/Oct goals

Tuesday, October 04, 2011      4 comments

Awesome August #ís Fitness minutes= 1,736 (up 620 from July) Calories burned= 13,459 (4,519 more than in July, wowza!) Miles run= 59.1 (up 7.3 from July) SSS September Fitness minutes= 1,239 Calories burned= 10,551 Miles r... Read more

Awesome Aug re-cap/S.S.S. September

Friday, September 02, 2011      4 comments

Awesome August #ís Fitness minutes= 1,736 (up 620 from July) Calories burned= 13,459 (4,519 more than in July, wowza!) Miles run= 59.1 (up 7.3 from July) I like this trend!!! I followed P90X Classic Phase 1 (MY WAY) just as plan... Read more

Awesome August mid-month report

Wednesday, August 17, 2011      3 comments

8/1 Mon P90X chest & back Ab ripper X Weight= 134.8 8/2 Tue 3.1 mile treadmill run 45 min spinning 8/3 Wed P90X arms/shoulders Ab ripper X 8/4 Thu 3 mile run outside 20 min CLX Yoga 8/5 Fri Rest day Chea... Read more

P90X for an Awesome August

Wednesday, August 03, 2011      7 comments

July #ís Calories burned: 8,940 Fitness minutes: 1,116 Miles: 51.8 #ís very similar to June. So I say these summer months were pretty darn good. Go me! For August- I have to keep the momentum going, so I am going to BRING IT wi... Read more

Running Pays! (July race reports)

Monday, August 01, 2011      9 comments

Let me count the waysÖ..um, 250!! As in two hundred and fifty dollars $$!! Woot woot! I planned to do 3 of 4 races on the calendar, and I did. Yeahhhh!! Hadnít raced since May so I was feeling the urge. In all 3, I set personal bests, pl... Read more

July Rockstar Challenge

Wednesday, July 06, 2011      7 comments

Just do it June summary in #ís: Calories burned= 8,745 Fitness minutes= 1,122 Miles= 59.4 Weight? Who knows, who cares. Had only one shaky week with just 3 workouts. The rest were pretty darn decent. A few birthday parties here and... Read more

10 reasons my scale can suck it

Thursday, June 30, 2011      16 comments

I weigh in on Fridays mainly for maintenance purposesÖ.which I have been successfully doing for over a year now. Maintaining 131-134. Only once did I see 130. But thatís Ok. I have been doing great in other areas. Now latelyóIíd say for the ... Read more

Just do It June

Friday, June 03, 2011      3 comments

April minutes= 1,037 April calories burned= 7,917 April Miles= 30.9 May fitness minutes= 776 May calories burned= 6,087 May miles= 31.9 Clearly, not the trend I want to maintain. I love how a new month gives us a new start. ... Read more

The Keys to Life...Running & Reading

Friday, May 13, 2011      2 comments

www.youtube.com/watch?v=
-08M7JpLpl4 (credit to RACHELMAC for posting on FB) A simple message, yet so profound and true. Love what you do, and do what you love.... Run and Read.... I need to seriousl... Read more

after a bad week, comes a better one!

Tuesday, April 26, 2011      4 comments

So after a 4-week streak of 5 workouts a week and pretty good eats, I only worked out twice last week. On the nutrition front, there were good and bad days- mostly bad though. Didnít say no to anything I was offered and binged on Saturday. Ughh.... Read more


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