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    WE_PA_FIT   26,847
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Workouts & the good/bad

Monday, April 18, 2011      6 comments

Week 5 Fri Mar 25= 30 min elliptical, 20 min abs Sat Mar 26= 2 miles/23 min on treadmill, 30 min circuit (JM6W6P) Total Week minutes=345 Total week calories burned=2,372 Total week miles= 8.3 Week 6 Sun Mar 27, Mon Mar 28 = OFF ... Read more

update, re-charged and re-sparked

Friday, March 25, 2011      9 comments

OMG I haven’t blogged in forever. Way overdue. Sooooo, I have been down but not out. My intensity has gone down BUT I haven’t stopped working out and have been doing fairly well with meals. I just haven’t been following “my plan” as I said I wo... Read more

Days 98-95, week one done!

Friday, February 25, 2011      4 comments

Day 98 Feb 22 Forgot to take my multivitamin today. Consumed 1,818 calories with 6 servings freggies. Did good, but I definitely need to find a substitute for my morning coffee with non-fat evaporated milk and brown sugar. So BAD but soooo d... Read more

Days 100 & 99

Monday, February 21, 2011      2 comments

Day 100, Feb 20 Off to a great start! I batched cooked chili and pork chops and baked whole-wheat banana chocolate chip muffins (for handy snacks and to help tame the chocolate monster in me). Took my multivitamin and drank about 100 oz of w... Read more

My 100 days/14 weeks till Memorial Day weekend Challenge

Sunday, February 20, 2011      3 comments

So today Sunday Feb 20 marks 100 days or 14 weeks till Sat May 28 Memorial Day weekend- a very significant date that for some also means the start of summer (i.e. bathing suit season!!!). During those 100 days is also Lent another significant s... Read more

T.G.I.February!

Tuesday, February 01, 2011      2 comments

Thank God it’s February! I need a clean slate, a fresh start, and new challenges! Not that I need a Monday or start of month to get on track. When you want to turn it around, any day is good day. I remember I started my journey in 2009 on last ... Read more

What a difference a day makes

Tuesday, January 18, 2011      5 comments

Yesterday I was feeling down. Part of it was I *DETEST* Mondays and the other is relationship drama. So, I hardly got work done, was thinking negative, wasted time on nothing, and was just feeling blah. I did however manage to keep eating in che... Read more

week 2

Monday, January 17, 2011      1 comments

Week 2 (or 3 weeks till Half Marathon #2) Mon 1/10: 5 mile run outside (51 min) Tue 1/11: 20 min stationary bike, 30 min weights (Kelly Coffey Meyer DVD) Wed 1/12: 4 miles, 41 min outside Thu 1/13: 25 min stationary bike, 20 min Pow... Read more

My word for 2011

Tuesday, January 11, 2011      11 comments

My word for 2011 I was inspired by 4EVERADONEGIRL who blogged about how she and a friend selected a word last year to symbolize what they wanted for the year. She explains how it actually helped her throughout the year so she’s doing it ... Read more

Off to a great start

Monday, January 10, 2011      3 comments

2011 is off to a great start. As it should be after 2 weeks vacation from work and exercise! Unless you count the endless walking I did at Disney and Sea World. I’m also excited because I got a new stationary bike. Love those things. It means mo... Read more

2010 re-cap & 2011 Plans

Tuesday, January 04, 2011      9 comments

2010 re-cap: -Ran first half marathon in 2:06! -Raced in the U.S. (first half) -Completed one race per month -8 – 10K’s -1 - 25K -1 - 5K -1 - 8K -a 5K PR of 25:56 -an 8k PR of 41:11 -a 10K PR of 55:40 -saw 130 and 129 on ... Read more

there's a spark in you, you're a FIREWORK!

Tuesday, December 14, 2010      7 comments

Katy Perry's new song, Firework, is my anthem this month and workout fav. Do you ever feel like a plastic bag Drifting throught the wind Wanting to start again Do you ever feel, feel so paper thin Like a house of cards One bl... Read more

Back to Basics

Tuesday, December 07, 2010      5 comments

Long time no blog. Oct and Nov were not my best months. Too many office/birthday parties in October, Halloween, lots of relationship drama that drained me mentally and physically, a work trip in November, a cancelled vacation, Thanksgiving,... Read more

CLX week 7, 8 and 10K race

Tuesday, October 26, 2010      5 comments

CLX Week 7 & 8 Week 7 Sun 10/17: Recharge (yoga, 20 min), 3.1 mile run outside (30 min) Mon 10/18: Push circuit 1 (31 min), 27 min cardio (10 min solutions kickboxing DVD) Tue 10/19: Push circuit 2 (31 min), 3 mile run treadmill (... Read more

Great running quote

Thursday, October 21, 2010      12 comments

“Running cleanses the mind and body. As you propel yourself forward, negativity falls away like beads of sweat. And before too long, you’ll find your perspective on the world refreshed. With every step, a new you emerges, fueled by strength t... Read more


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