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    WE_PA_FIT   26,847
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CLX weeks 4-6 and ytd numbers

Wednesday, October 13, 2010      3 comments

Just an accountability blog, to keep track of my workouts. Year-to-date numbers (meant to post this since October 1st) Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles (started half marathon training) Feb= 7,839 calorie... Read more

CLX Weeks 2 & 3

Monday, September 20, 2010      1 comments

CLX weeks 2 & 3 Week 2- done! Sun 9/12: rest Mon 9/13: Burn it Off (25 min), burn circuit 1 (32 min) Tue 9/14: 3 mile/31 min (out), Recharge (yoga, 20 min) Wed 9/15: 2 mile/24 min (tmill), burn circuit 2 (35 min) Thu 9/16: 2 mil... Read more

CLX Week 1

Friday, September 10, 2010      3 comments

9/4 Sat: water aerobics (50 min) My first time ever, and I loved it! Much harder than I thought it would be. I had to use the floating tube to finish water jogging. And I’m a runner! We worked legs, arms and abs. 9/5 Sun: 10K race! Made ... Read more

September plans...time flies!

Friday, September 03, 2010      5 comments

First, 2010 in numbers…. Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles April= 8,373 calorie... Read more

Sabrina's 16 miles (25K) race DONE!!! (w/ pics)

Wednesday, September 01, 2010      15 comments

First—for accountability’s sake, here’s the last 2 weeks of training…which I’m not particularly proud of because I didn’t give it my all. I had planned for more but it didn’t happen. Whatever now! Training Log Week 7 8/16 Mon: 35 min ... Read more

25K Training: Week 6, beach and 5K race

Tuesday, August 17, 2010      3 comments

8/8 Sun: 5 miles/55 min (road), 20 min strength training (JM LCW) 8/9 Mon: 3.2 miles/32 minutes (road) 8/10 Tue: 30 min elliptical, 30 min circuit (8 min Abs & Arms) 8/11 Wed: 6.1 miles/61 min (road) 8/12 Thu: 30 min yoga (JM YMD), 24 mi... Read more

25K Training: Week 5 "Recovery WEAK" and To-do lists

Tuesday, August 10, 2010      2 comments

8/2 Mon: 30 min yoga (JM) 8/3 Tue: off 8/4 Wed: 3.1 miles/35 min TMill, 30min upper body sculpt (KCM DVD) 8/5 Thu: off 8/6 Fri: off 8/7 Sat: off 8/8 Sun: 5 miles/55 min (out), 20 min sculpt (BL LCW) This week started Ok and the... Read more

25K Training: Weeks 3, 4 and 10K pics

Tuesday, August 03, 2010      5 comments

7/19 Mon: 39 min circuit (8 Minute series-arms, legs, glutes, abs, plus my cardio intervals) 7/20 Tue: 4.6 miles/50 min (tmill) 7/21 Wed: rest 7/22 Thu: 4 miles/45 min (tmill), 37 min Turbosculpt 7/23 Fri: 5 miles/54 min (tmill) 7/24 S... Read more

YTD #’s and August plan

Monday, August 02, 2010      3 comments

2010 in numbers…. Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles April= 8,373 calories burne... Read more

Voted Popular Blog Post: View All Popular Posts One Year Sparked! The Anniversary Blog (with Before & After pics)

Tuesday, July 27, 2010      58 comments

Just a few days ago I got an email from an SP staff member in marketing asking for my info to be featured on the AOL Success Stories home page! Don’t know if I’ll be selected but just to be asked is an honor for me. Anything to spread the spark ... Read more

25K Training: week 3, new workouts and size 2!

Tuesday, July 20, 2010      7 comments

Mon 7/12: Pilates (20 min) Tue 7/13: 4.6 mil (47 min) out Wed 7/14: P90X Arms/shoulders, AbRipperX (68 min) Thu 7/15: 5.6 mil (55 min) out Fri 7/16: elliptical (35 min) Sat 7/17: yoga, CLX recharge (20 min) Sun 7/18: 6.1 mil (61 min... Read more

25K Training: Week 2 and summer before & after pic

Monday, July 12, 2010      12 comments

25K Training—Week 2 Mon 7/5- Rest Tue 7/6- 3.1 mil / 34 min Tmill, Abs Wed 7/7- 5.4 mil / 58 min out Thu 7/8- 36 min TurboSculpt, 10 min BL Powersculpt Fri 7/9- Rest Sat 7/10- 3.1 mil / 34 min Tmill, 25 min BL Powersculpt Sun... Read more

SP Motivator !? Wow, Thanks!

Thursday, July 08, 2010      9 comments

Just a quick blog to mark this day and thank all those who voted for me, ever visited my page, sent me a goodie, wrote comments on my page or blog, etc….that in any small way helped me reach the ranks of SparkPeople Motivator!! WOW! I’ve visited... Read more

25K Training: Week 1 (and my thoughts on food)

Tuesday, July 06, 2010      1 comments

Mon 6/28: Rest Tue 6/29: 5.5 miles / 55 min (outside) Wed 6/30: 3.5 miles / 35 min (TMill), 25 min Powersculpt Thu 7/1: 27 min circuit (BL LCW) Fri 7/2: 4.5 miles / 48 min (Treadmill) Sat 7/3: Rest Sun 7/4: 8 miles / 1 hr 27 min (o... Read more

New challenge! and mid-year update

Thursday, July 01, 2010      7 comments

I am still celebrating that I recently completed my first half marathon (13.1 Chicago on June 13) and that I did it in 2:06:27...totally exceeding my expectations, physically and mentally! It was an amazing experience to say the least. With this... Read more


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