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    WE_PA_FIT   26,847
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13.1 Training: Weeks 19, 20 & Race day!

Monday, June 21, 2010      9 comments

** Warning!! *** LONG POST!**** This blog is WAAAAY overdue! Before I report on the actual race, I have to post my workouts for the week before and the week of the race for accountability’s sake, and to finalize my training log. Week 1... Read more

13.1 Training: Week 18

Tuesday, June 01, 2010      4 comments

Week 18 5/24 mon= 20 min elliptical, 30 min circuit (BL boot camp), abs 5/25 tue= 5 miles / 57 min TMill 5/26 wed= 30 min elliptical 5/27 thu= off 5/28 fri= 5 miles/ 52 min Tmill 5/29 sat= 40 min circuit (JM30DS, level 1 & 3) 5/30 ... Read more

13.1 Training: Week 17

Tuesday, May 25, 2010      5 comments

Week 17 5/17 Mon= rest 5/18 Tue= 5.4 miles / 56 min road 5/19 Wed= 25 min elliptical / 35 min circuit (BL boot camp) 5/20 Thu= 4.6 miles /50 min road 5/21 Fri= rest 5/22 Sat= 12.5 miles / 2 hr 22 min !!! road 5/23 Sun= rest tot... Read more

13.1 Training: Week 15 & 16

Monday, May 17, 2010      6 comments

Week 15 5/3 mon= rest 5/4 tue= 5.8 miles / 62 min (road) 5/5 wed= 30 min elliptical, 20 min powersculpt 5/6 thu= 5.8 miles / 66 min (road) 5/7 fri= rest 5/8 sat= 40 min circuit 5/9 sun= off total week miles= 11.6 (boo!) Read more

13.1 Training: Week 14 + 10K

Tuesday, May 04, 2010      5 comments

Week 14 4/26 mon= 25 min elliptical/20 min circuit (jackie warner) 4/27 tue= 6.4 miles/ 64 min road 4/28 wed= 40 min elliptical 4/29 thu= 2.3 miles/27 min on TM, abs 4/30 fri= 6.6 miles/70 min rd 5/1 sat= 20 min pilates, 30 min yog... Read more

13.1 Training: Week 13

Monday, April 26, 2010      3 comments

Week 13 4/19 mon= rest 4/20 tue= 6 miles/ 59 min road 4/21 wed= 40 min circuit, 20 min yoga 4/22 thu= 6.6 miles/75 min road 4/23 fri= rest 4/24 sat= aprox 4.3 mil / 49 min on beach! 4/25 sun= Off! total week miles= aprox. 17... Read more

13.1 Training: Week 12

Tuesday, April 20, 2010      5 comments

Week 12 4/12 mon= 30 min elliptical, 20 min Powersculpt 4/13 tue= 5 mil/48 min rd 4/14 wed= 38 Turbosculpt, 8 min Abs 4/15 thu= 5 miles/52 min rd 4/16 fri= rest 4/17 sat= 30 min elliptical, 35 min ST 4/18 sun= 9 miles/97 min road ... Read more

My Healthy ABC's (Thanks BUGGIRL19)

Thursday, April 15, 2010      7 comments

Couldn't resist! A-Abs. I want them bad! B-Best Friend. My biggest supporter! C-Confidence. If I feel good, I look good and others will think so too! D-Dining out. I keep it to a minimum. E-Exercise, at least 5 days a week! ... Read more

13.1 Training: Week 10 & 11, up and down

Tuesday, April 13, 2010      3 comments

Week 10 3/29 mon= rest 3/30 tue= 5 miles/ 57 min rd 3/31 wed= rest 4/1 thu= 30 min upperbody ST, 3.1 miles/ 30 min tm 4/2 fri= 5.6 miles/ 52 min rd 4/3 sat= 25 min yoga 4/4 sun= 7.2 miles/84 min rd weekly miles = 20.3 (planned ... Read more

Jan - Mar 2010 Goals check-up

Wednesday, March 31, 2010      4 comments

Jan - Mar 2010 Goals check-up The numbers…. Jan= 6,774 calories burned / 864 min/ 45.82 miles / 0 lbs lost Feb= 7,839 calories burned /1,015 min/ 53 miles / 0 lbs lost Mar= 8,559 calories burned / 1,203 min/ 78.6 miles / 0 lbs lost ... Read more

13.1 Training: Week 9

Monday, March 29, 2010      4 comments

WEEK 9 3/22 mon= rest 3/23 tue= 5.5 miles/66 min TM 3/24 wed= 3.2 mil/29 min rd, 20 min PowerSculpt 3/25 thu= rest 3/26 fri= 4.5 mil/5 4min TM 3/27 sat= rest 3/28 sun= 8 miles/1:29 min rd Total week miles= 21.2 (planned 18)... Read more

Healthy Lifestyle Survey (from ANEWAMANDA and others)

Thursday, March 25, 2010      3 comments

1.What did you eat for breakfast? A fruit and yogurt smoothie. String cheese. 2. How much water do you drink a day? at least 8 glasses, sometimes more 3. What is your favorite workout? Running followed closely by circuit... Read more

13.1 Training: Week 8 + 10K race

Monday, March 22, 2010      3 comments

Week 8 3/15 mon= rest 3/16 tue= 5.6 miles/57 min rd 3/17 wed= 30 min elliptical, 20 min PowerSculpt 3/18 thu= 5 miles/59 min TM 3/19 fri= rest 3/20 sat= 30 min yoga/pilates, 30 min inclined walk 3/21 sun= 10K race (6.2 miles) 59... Read more

13.1 Training: Week 7

Tuesday, March 16, 2010      1 comments

Week 7 3/8 mon= 30 min yoga 3/9 tue= 4.8 miles/49 min rd 3/10 wed= 30 min elliptical 3/11 thu= 4.5 miles, 54 min TM 3/12 fri= 40 min TurboSculpt, 15 min yoga 3/13 sat= rest 3/14 sun= 7.2 miles / 1:21 rd total week miles= ... Read more

13.1 Training: Week 6

Monday, March 08, 2010      2 comments

Week 6 3/1 mon= rest 3/2 tue= 4.8 miles/47 min rd 3/3 wed= 60 min circuit (JM BW) 3/4 thu= 4.6 mil/55 min TM 3/5 fri= rest 3/6 sat= 30 min circuit, 2.6 mil/30 min TM 3/7 sun= 7.2 miles rd, 1:21 total weekly miles= 19.2 (... Read more


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