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    WE_PA_FIT   26,847
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Beat stress and be happy

Thursday, March 04, 2010      1 comments

Beat stress: baby steps for staying positive and happy by Jamie Eason for Oxygen (October 2009 issue) S- Nurture the Spirit. Prayer and/or meditation helps relieve anxiety. T- Take time out. Take a break, alone time, and recharge. R-... Read more

13.1 Training: Week 5

Wednesday, March 03, 2010      4 comments

Week 5 Mon 2/22: rest day. 24 min pilates, abs, pushups Tues 2/23: 3.6 miles rd Wed 2/24: 20 min circuit (JM30DS) Thu 2/25: 4.3 miles rd Fri 2/26: rest day. 2 mile walk Sat 2/27: 26 min elliptical, 12 min pilates, 30 min ST (The Firm... Read more

WB-10K, Feb 28 (w/ pics)

Monday, March 01, 2010      6 comments

Thanks to everyone for the positive notes and wishes for my race!!! Well, my goal was to finish in less than an hour and I clocked exactly an hour, 1:00:24 by the chip. Gun time was 1:01. I kept a pace of 9:54. Placed 33 out of 486 in my ... Read more

13.1 Training: Week 4

Tuesday, February 23, 2010      3 comments

Week 4 Mon 2/15= 6.1 mile/56 min rd Tue 2/16= rest Wed 2/17= 2.5 miles/24 min TM Thu 2/18= 4.5 miles/43 min TM, 40 min Turbosculpt Fri 2/9= rest Sat 2/20= 30 min elliptical, 38 min The Firm Chisel’d (ST) Sun 2/21= 5.3 miles/45.... Read more

It's official! I'm registered!

Monday, February 22, 2010      7 comments

That’s it. It’s official! I’m registered for my first half-marathon. With this race, I will achieve 2 of my 2010 goals--- completing a half and racing in the U.S. A wo... Read more

The smells of a run around my block

Wednesday, February 17, 2010      2 comments

…freshly cut grass…chlorine-filled pools…trash…car exhaust, fumes…doghouses, wet dog, dog poo (eww hate this one)…clean laundry, drying on the clothes line (love this one!)….fried chicken or pork chops, people’s dinners…my lotion, moisturizer…my... Read more

13.1 Training: Week 3

Tuesday, February 16, 2010      1 comments

Week 3 Mon 2/8 : 40 min Turbosculpt Tue 2/9 : 4.2 mil/37 min (rd) Wed 2/10: 37 min BL powersculpt, 37 min elliptical Thu 2/11: rest Fri 2/12: 4 mi/40 min TM Sat 2/13: 31 min elliptical, 20 min BL powersculpt, 10 min arms, 10 kic... Read more

13.1 Training: Week 2

Monday, February 08, 2010      2 comments

Week 2 Mon 2/1: rest Tue 2/2: 4 mil/40 min (TM), 25 min weights (Kelly Coffey DVD) Wed 2/3: 40 min circuit training (JM30DS, level 1 & 3) Thu 2/4: 4.1 mil/37 min (rd) Fri 2/5: rest Sat: 5 mil/45 min (rd) Sun: 32 min elliptical ... Read more

13.1 Training: Week 1

Wednesday, February 03, 2010      4 comments

Mon 1/25: Rest Tue 1/26: 3.07 mil/26 min (road) Wed 1/27: 27 min elliptical, 25 min weights (Kelly Coffey DVD) Thu 1/28: 3.1 mil/30 min (TM) Fri 1/29: Rest Sat 1/30: 38 min Turbosculpt, 26 min elliptical Sun 1/31: AM- 4 mil/39 ... Read more

January HI's & LO's

Friday, January 29, 2010      3 comments

January HI’s emoticonReceived a bunch of cute clothes- sizes s, xs, 4, 5, 7- from my 20 y/o cousin! I so needed th... Read more

Today is Unwritten (motivated by my sparkfriends)

Thursday, January 14, 2010      1 comments

Since January 2010 began I’ve taken 2 days off (of working out) every week. Totally reasonable. Problem is since I started my journey back in July 2009, I’ve been working almost every single day (like my sparkfriend ANEWMACK). Even if only 20 -3... Read more

2010 Goals (& Dec recap)

Wednesday, December 30, 2009      2 comments

Nothing really exciting to report here. Just my list for accountability's sake. December re-cap - Did 3 5K races, each one with a better time. - Met sparkfriends from Boricua & Friends Team. Had a wonderful time! - Got new running s... Read more

Reflecting on 2009 (w/ before & after pics)

Tuesday, December 29, 2009      17 comments

On Jan 28, 2009 I wrote down my fitness goals for the new year. I know this because I still have the word document on my computer. I also compiled a photo collage of old pics (from 2004/05) in which I was in shape and wearing the clothes I want... Read more

Gonna have a merry December

Tuesday, December 01, 2009      1 comments

November highlights: * Reached initial goal weight of 135! Down 4 lbs in Nov. Total weight loss of 25 lbs!!! Set new goal weight of 130 lbs. * Bought size 4 jeans- AWESOME. * Tried new spark recipes. Yummy! * Ran my 2nd 10K ever (... Read more

I'm reaching GW in November!

Thursday, November 05, 2009      1 comments

The numbers..... HRW: 164 SW: 160 lbs (Jul 27,09) Size 10 CW: 139 lbs (Oct 30, 09) Size 6 and 4 GW: 135 UGW: 130 Measurements (didn’t do it from the very beginning, and still not sure if I’m doing this right) On 9/09/09 Wa... Read more


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