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    WE_PA_FIT   26,847
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October! Getting older and fit

Friday, October 02, 2009      6 comments

The numbers..... HRW: 164 SW: 160 lbs/ 27.5 BMI (Jul 27,09) CW: 145 lbs/24.9 BMI (Oct 1, 09) GW: 135 UGW: 130 September highlights * 6 lbs pound loss for the month (15 to date) * People started noticing/commenting * Advance... Read more

70 reasons to lose weight

Wednesday, September 16, 2009      4 comments

70 reasons to lose weight by Patricia B. Hill from www.associatedcontent.com Whether your goal for the New Year was to shed a few pounds or a few preschoolers, the following list of seventy reasons to lose weight may become your list of ... Read more

Week 6 - Update

Tuesday, September 08, 2009      2 comments

After 6 weeks on Spark I have GAINED: - Accountability: Tracking all my nutrition and fitness. Im literally jogging or shredding thinking, yeah, Im so entering this in my log . Or I am not entering chocolate chip cookies in my log. Ch... Read more


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