WE_PA_FIT
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WE_PA_FIT's Blogs

October! Getting older and fit
Friday, October 02, 2009      6 comments

The numbers..... HRW: 164 SW: 160 lbs/ 27.5 BMI (Jul 27,09) CW: 145 lbs/24.9 BMI (Oct 1, 09) GW: 135 UGW: 130 September highlights * 6 lbs pound loss for the month (15 to date) * People started noticing/commenting * Advance... Read more
70 reasons to lose weight
Wednesday, September 16, 2009      4 comments

70 reasons to lose weight by Patricia B. Hill from www.associatedcontent.com Whether your goal for the New Year was to shed a few pounds or a few preschoolers, the following list of seventy reasons to lose weight may become your list of ... Read more
Week 6 - Update
Tuesday, September 08, 2009      2 comments

After 6 weeks on Spark I have GAINED: - Accountability: Tracking all my nutrition and fitness. I’m literally jogging or shredding thinking, “yeah, I’m so entering this in my log “. Or “I am not entering chocolate chip cookies in my log. Ch... Read more

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