...and don't you forget it!!!!
I don't want to waste anymore time in the mirror
Watching my face, never change I don't feel beautiful today
And I don't wanna waste ... Read more
- Run training: 3-4 time a week (including speedwork- new for me). Track every single mile.
- Strength training: 2x, maybe 3 per week.
- One race per month
- Clean and mindful nutrition. Frequent challenges.
- Break 25:00 in 5... Read more
We tend to blog and vent more about all weíve done wrong this, day, week or month and less about what we did right. So today, although not record breaking these are my little things this week that will add up!
- I batch-cooked on Sunda... Read more
So far, Sept and Oct have been good on the work out front. Consistent running 3 days a week (two 3-4 milers and 1 long 5-6 miles or more) and 2, maybe 3 days of circuit/strength training a-la-Zuzka Light or others. I love my workouts. I WORK I... Read more
Coming back from my summer slump I have done three 10Kís.
The first 1 was awful. I hadnít been running consistently and gained several pounds over vacation. End of July- it was so freakin hot!!! Then my MP3 died half-way. I felt so sluggish... Read more
Summer set me back. Like never before. I was avoiding the scale for weeks but I stepped on it this a.m. and TODAY this trend stops. Iíve gained 10 lbs, gradually, since June. I know it doesnít sound like a lot, but for me it is. I have been ma... Read more
Thanks to RACHEL_MAC for posting these articles on FB and starting a healthy discussion about body images.
www.thegreatfitnessexper iment.com/2012/02/is-fitsp iration-really-any-better- than-thinspiration.html?utRead more
In case you missed it! Loved it so much I thought I'd save and share!
100 Reasons You Should Work Out Today
By: Nicole Nichols : 4/4/2012 6:00 AM
We all have those days that we don't want to work out even though we know we shou... Read more
Calories burned= 7,887
Work out days= 17 of 29
- Completed half marathon #4.
- Started lent challenge on Feb 22 and proud to report that I am still right on track! No rice, bread, alc... Read more
Itís been a great week so far! Iíve been on track with my workouts and on point with food, strictly sticking to my challenge- no sweets, alcohol, bread or rice. And thatís been the key to the scale. Down 3.4 lbs in one week! Itís like they sayó... Read more
During lent , what better way to strengthen my faith and willpower than by letting go of certain food items that slow me down physically and mentally. So as of tomorrow, for 40 days--- I will not consume:
- Swee... Read more
Calories burned= 9,849
Work-out days= 21 of 31
Nutrition definitely MUST improve. Youíd think with all those calories burned working out I would have lost somethingÖ Nope. Ended the month exactly how I start... Read more
Yesterday I was at my parentís. I had my workout clothes and running shoes with me, but I was with my son so I couldnít hit the road for run. I had also left my kettlebell at homeÖ So whatís a girl to do to get a workout in and not break a strea... Read more
In 2011, I:
-Ran 2 half marathons
-Ran a 12K for the first time (in the rain!)
-Set a 5K PR
-Set a 10K PR
-Went hiking (up one of the highest mountains on the Island- 6 hrs to top and back- amazing!)
-Paid off my car
-... Read more