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    WE_PA_FIT   26,847
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I am Amazing (and you are too!)

Tuesday, January 15, 2013      6 comments

...and don't you forget it!!!! www.youtube.com/watch?v=
fVNKj0fbMiU I don't want to waste anymore time in the mirror Watching my face, never change I don't feel beautiful today And I don't wanna waste ... Read more

2013 Goals- Mind , Body , Spirit

Friday, January 04, 2013      4 comments

BODY - Run training: 3-4 time a week (including speedwork- new for me). Track every single mile. - Strength training: 2x, maybe 3 per week. - One race per month - Clean and mindful nutrition. Frequent challenges. - Break 25:00 in 5... Read more

What Iíve done right this week

Friday, October 19, 2012      5 comments

We tend to blog and vent more about all weíve done wrong this, day, week or month and less about what we did right. So today, although not record breaking these are my little things this week that will add up! - I batch-cooked on Sunda... Read more

Nutrition overhaul- 28 day challenge

Monday, October 15, 2012      0 comments

So far, Sept and Oct have been good on the work out front. Consistent running 3 days a week (two 3-4 milers and 1 long 5-6 miles or more) and 2, maybe 3 days of circuit/strength training a-la-Zuzka Light or others. I love my workouts. I WORK I... Read more

The greatest obstacles are in our head: a race report

Monday, September 10, 2012      7 comments

Coming back from my summer slump I have done three 10Kís. The first 1 was awful. I hadnít been running consistently and gained several pounds over vacation. End of July- it was so freakin hot!!! Then my MP3 died half-way. I felt so sluggish... Read more

Summer set back- Forward Fall

Monday, August 27, 2012      6 comments

Summer set me back. Like never before. I was avoiding the scale for weeks but I stepped on it this a.m. and TODAY this trend stops. Iíve gained 10 lbs, gradually, since June. I know it doesnít sound like a lot, but for me it is. I have been ma... Read more

Fitspo: Inspiration or Frustration?

Friday, May 25, 2012      2 comments

Thanks to RACHEL_MAC for posting these articles on FB and starting a healthy discussion about body images. www.thegreatfitnessexper
iment.com/2012/02/is-fitsp
iration-really-any-better-
than-thinspiration.html?utRead more

100 Reasons You Should Work Out Today from the Daily Spark

Thursday, April 05, 2012      6 comments

In case you missed it! Loved it so much I thought I'd save and share! 100 Reasons You Should Work Out Today By: Nicole Nichols : 4/4/2012 6:00 AM We all have those days that we don't want to work out even though we know we shou... Read more

March recap/ April plan

Monday, April 02, 2012      2 comments

March Workout days= 22/31 (goal 21) emoticon Miles= 71.5 (goal 70) Read more

Feb recap/Mar goals & TRIís rock! (w/ pics)

Tuesday, March 06, 2012      3 comments

February Miles= 52.4 Minutes= 920 Calories burned= 7,887 Work out days= 17 of 29 Hi-lights: - Completed half marathon #4. - Started lent challenge on Feb 22 and proud to report that I am still right on track! No rice, bread, alc... Read more

On track, a killer leg/butt circuit, more miles and an all girlís Tri

Wednesday, February 29, 2012      3 comments

Itís been a great week so far! Iíve been on track with my workouts and on point with food, strictly sticking to my challenge- no sweets, alcohol, bread or rice. And thatís been the key to the scale. Down 3.4 lbs in one week! Itís like they sayó... Read more

my lent challenge

Tuesday, February 21, 2012      5 comments

During lent , what better way to strengthen my faith and willpower than by letting go of certain food items that slow me down physically and mentally. So as of tomorrow, for 40 days--- I will not consume: - Bread - Rice - Alcohol - Swee... Read more

January Fitness Recap

Tuesday, February 14, 2012      3 comments

Minutes= 1,192 Miles= 49.3 Calories burned= 9,849 Work-out days= 21 of 31 Nutrition definitely MUST improve. Youíd think with all those calories burned working out I would have lost somethingÖ Nope. Ended the month exactly how I start... Read more

Working it out!

Tuesday, January 10, 2012      4 comments

Yesterday I was at my parentís. I had my workout clothes and running shoes with me, but I was with my son so I couldnít hit the road for run. I had also left my kettlebell at homeÖ So whatís a girl to do to get a workout in and not break a strea... Read more

2011 Review & 2012 Goals

Wednesday, January 04, 2012      10 comments

In 2011, I: -Ran 2 half marathons -Ran a 12K for the first time (in the rain!) -Set a 5K PR -Set a 10K PR -Went hiking (up one of the highest mountains on the Island- 6 hrs to top and back- amazing!) -Did P90X -Paid off my car -... Read more


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