Advertisement -- Learn more about ads on this site.


    WETPTARMIGAN   52,477
SparkPoints
50,000-59,999 SparkPoints
 
 
WETPTARMIGAN's Blog Entry Summary View



Two Aqua Zumbas

Saturday, December 03, 2011      5 comments

For the past few months I have been enjoying the new Aqua Zumba class at my health club and even beginning to venture into land Zumba via Zumba Gold. But the past few weeks I have been away from home visiting family, and was able to attend an A... Read more

Countin' Bob

Friday, September 23, 2011      2 comments

Several people at one of the private health clubs I visited said I simply MUST come to one of Countin' Bob's classes. Not so easy to do, as he only substitutes; he doesn't have his own regular class. I consulted the club's schedule and eventua... Read more

The Rest of the Tour de Splash

Thursday, September 22, 2011      1 comments

My pool's finally fixed up and open again. Hurray! The water was 75 degrees the first day, and I had no takers for a polar bear class, but we were at 82 this morning and back to normal. But I still need to update you on the rest of my loca... Read more

Further Along on the Tour de Splash

Wednesday, September 07, 2011      3 comments

I made two visits to another private health club venue, and experienced two more instructors whom we will call C and D. Both of these were closer to on time (hurray!); both taught the entire class from the water; both were adequate. Though mus... Read more

Water Aerobics Tourist

Thursday, September 01, 2011      3 comments

BOTH of my health club's pools are closed for two weeks of repair and renovation. Apparently the contractor's desire to get it all done at once in both locations trumped the members' desire for the water, so we are left high and dry for about t... Read more

Exploring Uncharted Waters

Tuesday, March 15, 2011      4 comments

For the past couple of weeks I have been on a family visit "outside", as we in Alaska call the rest of the country beyond our state. Determined not to take a vacation from my healthy life, I made sure I exercised every single day. I tried to e... Read more

Plateau Shattered!

Saturday, January 29, 2011      3 comments

Two years ago (has it been two years already?) when I joined this site, I lost 6 pounds and tracked my exercise. Then the weight loss plateaued and after a brief further effort, I concentrated on the exercise. I continued to eat pretty healthi... Read more

Arctic Mermaid

Monday, January 24, 2011      4 comments

Being a water exerciser in the far north gives a person some special experiences in the winter. One of them is frozen hair, which I actually enjoy once in a while. When you come out of the pool building with wet hair into single-digit weat... Read more

2011 Reboot

Monday, January 10, 2011      2 comments

It's a brand new year; I'm coming up for my second anniversary on the site in February. Time for a little reflection and re-dedication. First, the positive. Through the Spark's system of points, streaks, and awards I have really ramped up... Read more

Chain of Fitness

Saturday, October 30, 2010      3 comments

Around this time of year, people's commitment to exercise often wanes to near non-existence. At one of the classes I teach we've developed a scheme to try to counteract this and to give a little extra incentive to folks to keep exercising, keep ... Read more

Back in the Nest

Tuesday, July 20, 2010      3 comments

I'm back from the South Pacific vacation and to my utter astonishment I have not gained (or lost) an ounce! This was a vacation that included a week on a fancy-schmancy cruise ... Read more

Ptarmigan goes ptropical

Friday, July 02, 2010      2 comments

So long for a couple of weeks, Sparkfriends. I am going on vacation to an exotic undisclosed South Seas location. emoticonRead more

Personal Trivia Survey

Sunday, June 20, 2010      1 comments

Found this survey on FAIR*ISLE's blog and liked it: 1. Do you sleep with your closet doors open or closed? open. 2. Do you take the shampoos and conditioner bottles from hotel? no 3. Do you sleep with your sheets tucked in or out?... Read more

Ice Whacking: The Alaska Breakup Workout

Monday, April 05, 2010      3 comments

I have really added to my exercise minutes in the past couple of weeks with an activity I do every year at this time. In Alaska, late March through April are a special season known as Breakup. The snow and ice melt, the ground begins to thaw, ... Read more

Healthy Living Survey

Wednesday, March 17, 2010      0 comments

I saw this on FAIRE*ISLE's blog and swiped it for me, too: 1. What did you eat for breakfast? I make a special blend of whole grains--including but not limited to wheat, kamut, barley, oats, wild rice, spelt. I cook up a huge pot (takes... Read more


First Page  1 2 3 4 5 Last Page