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    WETPTARMIGAN
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Silver Linings

Sunday, January 18, 2015      2 comments

Well, it's been a couple of weeks since the rug was pulled out from under me with the cancellation of my classes at the health club. (See previous post) emoticonRead more

Trying to Roll with the Punches

Tuesday, December 30, 2014      4 comments

I feel like I've been socked in the solar plexus. The health club for which I've been teaching water aerobics for the past 10 years (10 years!!) has cut my classes from the schedule. Starting next week. And the way they thought to give me this i... Read more

Claiming My Progress

Wednesday, October 29, 2014      5 comments

My drivers' license expired recently. Actually, the TSA id checker noticed it and told me. I panicked for an instant, but he said that it was still good for his purposes for a year, however I'd better get it seen to when I got home. I could... Read more

Out of the Canyon

Tuesday, October 28, 2014      4 comments

Magnificent as the Grand Canyon trip was, there were problems. They started with the best intentions in the world--breaking in new hiking shoes before I left. Good idea, right? Well, the good news was that I found out that those shoes were very ... Read more

It Was Grand!

Saturday, October 25, 2014      2 comments

I've just returned from an experience of a lifetime--rafting the Colorado river in the Grand Canyon. We went with a commercial guiding company (and were very glad we did), a group of friends of a central couple, almost all Alaskans. No boating m... Read more

Bouquets and Rotten Tomatoes in the Pool...

Sunday, June 15, 2014      1 comments

Today's Spark email has a link to a big article on water exercise www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1500 Hurrah! I say. The more people who discover the benefits of the water, the better! Howev... Read more

Those Who Can, Do... Part 3: Why In the World Do I Do This?

Thursday, April 24, 2014      4 comments

Why, indeed, at sixty-mumble years of age do I do this? It's a question I'm sure plenty of polite people wonder but don't ask. It's a question some nervy family members actually ask. It's a question I sometimes even ask myself. Here are some of ... Read more

Those Who Can, Do... Part 2: The Knowledge

Sunday, April 20, 2014      3 comments

So, what does an exercise instructor have to learn in order to be certified? 1. Anatomy! You have to learn the names of all the major bones and muscles, the different types of joints and how they work, and terms that describe direction and ... Read more

Those Who Can, Do... Part 1: Who, Me??

Friday, April 11, 2014      1 comments

I have had a couple of conversations recently about being an exercise instructor, and it occurred to me that it might be a blog topic of interest around here, so here goes... A while back, I blogged about what led me to water exercise. You ... Read more

Horn Solo

Sunday, March 02, 2014      6 comments

Normally I'm not one to blow my own horn, but this week I was in the top 10 fitness minutes ranking of the Fitness Instructors Team. I realize that my fellow instructors probably do so much exercise that they are way beyond merely tracking it, b... Read more

Still Time to Join the Iditasplash!

Sunday, February 09, 2014      0 comments

Last year at this time, I directed your attention to the Iditasplash and the Iditawalk, fun exercise challenges that benefit the participants AND programs in Nome, Alaska, that promote healthy exercise and outdoor activities for children who liv... Read more

Scientific Proof

Thursday, January 30, 2014      3 comments

Yes, we've long heard that calories are calories, no matter what time of day they're consumed. But thanks, science, for finding out that the HUNGER is different in the case of late night munchies. So still a good idea to close the kitchen after ... Read more

New Bird in Town

Monday, December 30, 2013      6 comments

So I was walking downtown yesterday, when what to my wondering eyes should appear-- I just about keeled over laughing! Apparently the Wet Ptarmigan is not the only bird in ... Read more

End of the 21 Day Blog Challenge--An Intention

Thursday, November 21, 2013      3 comments

21. [Abbreviated from original] You just spent three weeks reflecting on yourself and your journey to a healthy lifestyle. Write yourself a heartfelt, loving intention to help you reach your goal. Whatever you write or "borrow" should resonate ... Read more

3WBC #20 Put on Your Dancin' Pants!

Wednesday, November 20, 2013      2 comments

20. What simple step can you take to make yourself happier today? Whew! finally an easy one! To make myself happier today, I can put on some music and dance! Read more


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