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    WENDYWORN   11,862
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10,000-14,999 SparkPoints
 
 
WENDYWORN's Blog Entry Summary View



adding changes bit by bit

Thursday, April 18, 2013      0 comments

So I recieved the Spark book and started reading it. I really believe in this program and all the helpful hints and goal setting etc. My main problem really boils down to motivation to actually DO it. I can plan and set goals all day long - but ... Read more

Tracking

Thursday, April 11, 2013      1 comments

So I put a notebook on the coffee table where I usually sit and watch tv in the evening to track everything I eat. I was surprised by my peanut butter snacking. Grrr. I'm going to try to keep track of everything that I eat in the evening and the... Read more

sleep lab

Wednesday, April 10, 2013      0 comments

So I went to the sleep lab last night and found out what I suspected all along. I have sleep apnea. I am hoping that once I get that taken care of I should have more energy to get the exercise I need in. It will definitely been nice to wake up r... Read more

Hungry

Friday, April 05, 2013      4 comments

I really hate feeling hungry all the time.... Read more

again again

Thursday, April 04, 2013      1 comments

ok. So now it's been 10 months since I've given Sparkpeople.com a try again. I went on the Ideal protien diet and I lost 24 pounds in the beginning but then just maintained my weight for the next four months which did not justify how expensive t... Read more

Badness Personified

Friday, June 01, 2012      1 comments

Ok. I left sparkpeople and tried weight watchers (the NEW weight watchers where all the fruit is zero points, but I don't like fruit so it does me no good) and then did a serious serious attempt at Atkins - which I could also not stay on to save... Read more

Seven months later...

Monday, March 05, 2012      0 comments

Well, I did get the job at the hospital, but now I'm sitting behind a desk all day so it is that much MORE difficult to lose the weight and be on task. We have a cafeteria here, so I have been steadily gaining my weight back. I tried weight watc... Read more

waiting...

Tuesday, August 30, 2011      2 comments

I'm waiting to hear if I got a job at the hospital and the suspense is killing me!... Read more

muscle spasms

Monday, August 29, 2011      0 comments

I helped my aunt move on saturday and yesterday and today I have had such bad muscle spasms in my lower back. But today I need to clean her old apartment, so I am just going to do the best I can and count the cleaning as cardio. : )... Read more

Job interview

Friday, August 26, 2011      1 comments

Ok. I have a job interview in 5 and a half hours and I would really like to get this job. Unfortunately I don't have any nice clothes so hopefully I can find some this morning to wear at the interview - especially some nice shoes!... Read more

What to do...

Thursday, August 25, 2011      0 comments

So I've been here in Wyoming for two months now and have been on 7 job interviews with no job offers. So I decided to move back to Oregon. I am waiting on a check that should have been here 3 weeks ago and I was going to use that check to buy my... Read more

positive self-talk

Wednesday, August 24, 2011      2 comments

I have started to maybe believe some of the articles I am reading here on Spark People about postive self - talk. I use to look in the mirror and just think - omg you are so fat and ugly - and that is what I felt about myself. I hated when peopl... Read more

happy days

Tuesday, August 23, 2011      0 comments

just enjoying the moment and just got back from my walk. Today is the day i do my strength training so I always feel like I'm really doing all I can to lose weight on the strength training days!... Read more

Being in Today

Monday, August 22, 2011      1 comments

It is important to stay in today on this journey. Enjoy the sunshine or a storm or the breeze through the trees. Staying in my calorie range and my fat range and my carb range and my protein range. Getting in my 8 glasses of water and my cardio.... Read more

Staying on track

Sunday, August 21, 2011      1 comments

Ok, I'm doing pretty good so far. Lost another pound so I am just going to keep doing what I am doing.... Read more


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