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    WENDI_WA1   65,325
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WENDI_WA1's Blog Entry Summary View



2nd Spark Annivesary!

Saturday, April 24, 2010      5 comments

Tomorrow, 4/24/10 will be my 2nd annivesary of joining Sparkpeople, and I am doing really well. I have lost weight, relearned how to eat healthy and relearned how fun and good exercise is. I have met some fantastic spark friends and hope to me... Read more

Fifty things about me..

Saturday, February 13, 2010      3 comments

1. What time did you get up this morning? 10 am 2. How do you like your steak? medium rare, bbq/grilled 3. What was the last film you saw at the cinema? Transformers 2 with g'kids 4. What is your favorite TV show? CSI's, Bones ... Read more

5 Foods You Should Eat Every Day

Friday, January 29, 2010      6 comments

I found this article on Delish via msn, and thought it was interesting and decided to share. I usually eat most of these anyway but am going to try to incorpate more daily. Eat More, Not Less The new trend among the weight conscious?... Read more

2009 accomplishments and my Inspiration!

Friday, January 15, 2010      5 comments

coming back up the long stairway to the beach, mom and patty. one of the many walking paths, neice, her boyfr... Read more

Happy 2010!

Friday, January 01, 2010      1 comments

wow a new year already~where did 2009 go? I found a couple little blurb articles in a womans day mag that I liked and made sense. 1. Pat yourself on the back! for all the things you accomplished in '09. Even the small stuff adds up.Make ... Read more

12/7/09

Monday, December 07, 2009      2 comments

Well my goals for the week is to get at least 30 min of exercise, daily strength training and get my house decorated. I am not going to put the big tree up as with no extra room I have no place to put it, so I am just putting out all my decorati... Read more

Happy Thanksgiving!

Thursday, November 26, 2009      1 comments

It's a day to be thankful, I am thankful for my family, friends and good health, and for SP and all the things I have learned or relearned over the last 18 months. Today's menu: Turkey, Ham ( not eating it) Prime Rib Stuffing Yams wit... Read more

Pocket full of rocks!

Thursday, September 17, 2009      4 comments

I found this poem years ago and tucked it into my "diet" notebook, and when I found it in my newly named "healt... Read more

Virtual Trek~August update!

Saturday, September 12, 2009      2 comments

Solvang CA Santa Barbara CA Read more

My surprise fittness levels!

Friday, August 28, 2009      6 comments

When I started riding my inside bike ( just about this time last year) I averaged 10~14 mph and after 5 min I was whooped, but would force myself to push to 10 min. I did manage 60 min once at probably 11 mph and could barely walk the next day.... Read more

Virtual trek update

Tuesday, August 18, 2009      2 comments

Gonzales CA~I almost married a boy from here eons ago! I have made it just past Soledad, near Greenfield CA. ... Read more

Half way through August~

Saturday, August 15, 2009      4 comments

I am befuddled that it is half way through August already, time is flying by so fast for some reason. I have been slacking the last two weeks first from the extreme heat then the rain and gray got to me. I have managed my exercises but not as ... Read more

Another busy week!!

Tuesday, August 04, 2009      2 comments

Another day at the lake trying to keep cool, kids trying to log roll~rofl! A lovely day in Edmonds swimming w... Read more

Spark Team Hike, etc!

Tuesday, July 28, 2009      3 comments

Grandaughter and me in the refreshing river~Monday The Hiking gang at the caves, relaxing and snack time~Sat... Read more

Weird week wild month!

Thursday, July 23, 2009      3 comments

I think I am almost caught up logging tracking and catching up with SP. I have been unusually busy all month with weddings scrapbooking and kids-it's summer so it is pretty normal for me to be a bit busier but good grief. It took me a few days ... Read more


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