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    WELDEDLIFE   128
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Positivity for 10-23-12

Tuesday, October 23, 2012      0 comments

Realizing I don't have to obsess over the shoulds. I don't have to sit there thinking I have to do a 30 minute cardio routine, eat salad every meal, etc. No, instead I have my two 30 day challenges. One is to do more yoga and the other is to ... Read more

Positive #1

Sunday, October 14, 2012      0 comments

Hello Sunday, I have really been studying in a consistent way I never have before. In regards to my health, I got good numbers for my blood pressure and for my blood sugar and I kept some weight off. Been climbing stairs despite the cold ... Read more

The positive

Sunday, October 07, 2012      1 comments

I have really fallen in love with listing the positive when it comes to a to do list. Someone suggested it and it really energizes me. I don't really plan too much but I end up pushing myself without even knowing it. I look forward to being a... Read more

Shoring up the weak spots.

Friday, October 05, 2012      0 comments

Okay, I am going slow. For a week or so, I have just been doing a little at a time and focusing on the positive things I do day to day and not on the should do. The things I should do to lose weight like daily running, daily salads. There is ... Read more

When I am awake

Tuesday, October 02, 2012      0 comments

I am not sure if it is because I am bright eyed or bushy tailed at 11 am or if it is an actual epiphany. I just feel like I am high in the sky and have a good lay of the land in terms of my mental health status. My mom called and we cleared so... Read more

When I get tired

Saturday, September 29, 2012      4 comments

At night I have been feeling anxiety and a little panicky. The article I saw on the site front page came just in time. It talked about comfort exercises which are a new concept for me. At night, I really have to either move or sleep or both. ... Read more

My perfect cave

Tuesday, September 25, 2012      1 comments

When I was a little girl I began building my perfect house. It was made of books and fantasies. That foundation hid the shotgun house that was paper thin and let in the mosquitoes as if we lived outside. I actually don't remember this. These... Read more

Not trusting yourself

Tuesday, September 25, 2012      1 comments

Someone gave me a good comment that verified something I felt and said and I felt good about it. But it hit me that I don't trust myself and my perceptions. Not really. There is a hesitation there. When I make steps towards asserting myself ... Read more

New lesson

Sunday, September 23, 2012      1 comments

There have been two or three times where I have totally had no bingeing symptoms of wanting to escape from reality into food. I actually haven't had too many instances of really trying extreme dieting. But sometimes after I have had an epiphan... Read more

How do we live in the moment of our greatest failures?

Saturday, September 22, 2012      1 comments

A lot has gone on this week and after Monday I will begin blogging again. But right now, I am sick after I betrayed a trust. I did it unthinkingly. I didn't say anything bad about this person, I just repeated something they told me in confide... Read more

Scaredy Cat

Wednesday, September 05, 2012      1 comments

I am really scared of dating. I want to do it but I really don't want to do it here. Since I am in grad school I moved to a small town I hate because it was affordable. I have another two to three years here but I don't want to date anyone her... Read more

The week from hell !!

Thursday, August 30, 2012      1 comments

This is the most absolutist worst week ! Let's do the countdown shall we? -My car conked out and I won't be able to take it in for a week. -I will therefore not be able to go anywhere for labor day weekend ... Read more

Problem solving

Tuesday, August 28, 2012      0 comments

So I ran today. It was my second run. It went much better after doing kettle bells the day before. I just felt like my body was more stable and I wasn't wobbling everywhere. So strength is a requirement. Here is the funny thing. I av... Read more

DOWN 5 Lbs !! BUT.........

Saturday, August 25, 2012      0 comments

Whoohoo! I lost five more pounds this week. We should really call that the busy 5 pounds. This was the first week of school and I was a little frazzled trying to make sure all my ducks were in a row. I exercised yesterday and did some pool ae... Read more

Trusting instincts or trust in people?

Friday, August 24, 2012      0 comments

Okay, I am someone who has had little personal interaction because that is the choice I made. I basically withdrew because of the occasional bad personal experiences. I couldn't take any kind of rejection. But now I am attempting to rectify t... Read more


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