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    WEIGHTLOSS4REAL   1,025
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Cooking meat in water (no oil)

Wednesday, September 12, 2012      4 comments

Did you know you can cook your meat in water? I just started it a little over a month ago, and now I'm addicted! Before, I would cook chicken breasts, for example, in a little oil on the stovetop or in the oven, seasoning it right before cooking... Read more

Why is it so hard to drink enough water?!

Tuesday, September 04, 2012      2 comments

Well, I have not drunk pop in over a month (which is huge for me). However, I have replaced it with copious amounts of teas (and I DO mean copious). I find the tea to be so soothing, but of course it is a diuretic. That would be ok if I were dr... Read more

Sedate me with Chocolate, STAT!

Tuesday, May 01, 2012      2 comments

Well, I completely messed up today. I not only fell off the bandwagon, but it backed up and ran me over a couple times. So I'm a medical student, on my surgery rotation. I started with a new surgeon today, and let me tell you he is a psychopath.... Read more

Going to gym, in icy weather

Saturday, January 21, 2012      2 comments

Took me 5 mins to do a rush job of scraping the ice off of my car windows. Pulled out onto the semi-plowed street, and headed onto the highway. Cars are driving slow, passed a car that had slid off the road. But no matter how bad the roads are, ... Read more

50 lbs down today!! Whoohoo!

Wednesday, October 19, 2011      6 comments

Got on the scale today, and I am officially 51.5 lbs down since May 2011! Praise God!! I remember yesterday, I was so upset, because I saw a cousin of mine that I haven't seen in so long....we got to talking about exercise and health and I share... Read more

Hello Old Friend!

Tuesday, September 13, 2011      3 comments

Well, I shamefully have not logged onto SPARKPEOPLE in forever (since January 2011). The excuse: I was too busy. The REAL reason: I was ashamed because here I was setting all of these lofty goals for the new year, then I instead gained a ton of ... Read more

almost 1000 calories for Breakfast?!

Monday, January 10, 2011      2 comments

emoticonSo they say that breakfast is the most important meal of the day and that you should never skip it. Well, I... Read more


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