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Got on the scale today-not good
So, I got weighed and measured today at Curves. I haven't weight myself there since August! The news was not good. I didn't expect good actually, but I didn't expect it to be as bad as this! 167.5 is right back where I started almost 2 years... Read more
Changes in my Routine mess up my Head!
Changes in my routine cause havoc for me when it comes to sticking to my plan.
Monday I missed my workout because I was at the Doctor's office for too long. That's ok though, it was a first visit with a new doctor, and I liked him.
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Epiphany (well sort of)
Guess what? Just because I don't log into Spark People on the weekend doesn't mean I can eat all I want. Those calories still count, even if I don't log them.
Guess what? Logging into Spark People and getting at least 50 Spark points each ... Read more
Starting another leg of this journey
Today is my first day on Prozac. I've admitted that I need some help to deal with my almost constant anger (seething rage is a good way to describe it), frequent crying, occasional crazy thoughts. Maybe it will help with the hot flashes too?
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I weighed myself today because we are starting a contest here at work. I have gained another 2 pounds!! I am going in the wrong direction!
I don't know why I pretend to be surprised. Every weekend since Christmas has been an orgy of eatin... Read more
Now I'm heading in the wrong direction!
I can't seem to get back on track after my Christmas binge. Last time I weighed myself, I'd actually gone up a pound from my Birthday weight. That is so discouraging. So I decided not to weigh in for awhile.
I realized a few weeks ago there... Read more
Heading in the right direction
Weigh in today was encouraging..I've lost 4 of my 10 Christmas pounds, yeah!!
I have roughly 6 weeks til my latest goal date and 12.25 pounds to lose, so maybe, just maybe if I work really hard at it, and don't get off track on the weekends.... Read more
My "little" Holiday hiatus did me no favors. I got up the courage to weigh myself on Friday (my 55th birthday) and discovered I have gained back 10 of the 20 pounds I had lost!!!!
No one's fault but my own (and the cookies).
Time to b... Read more
The Plan for Christmas revised
This is going to be a short, sweet blog just to say that my previous Christmas plan is, of course, not a good plan. I will NOT eat like a pig on purpose. I will probably eat way more than I should, and probably plenty that is not necessarily "... Read more
A Plan/Menu for Christmas
The Hold the Stuffing Team assignment is to make a Plan or Menu for Christmas. I am at a loss. I don't know what to do...I never manage to stick to my Holiday plans anyway. I'm having so much trouble just getting through the days leading up t... Read more
Going to try again to have a good Weekend.
Well I had a bad eating day this past Sunday yet again! Planning everything out did not work-I ignored the plan. What is WRONG with me? WHY do I keep doing this to myself?
Part of the problem this past week was boredom. I worked my a** ... Read more
This past weekend was another bad one as far as food. Saturday was ok, I did well until the very end-when I overindulged in my banana pudding bedtime snack.
Sunday, on the other hand was a complete disaster. I started eating the minute I ... Read more
Plan for Thanksgiving
Thanskgive plan revision 11/9/10.
It's possible DH and I will be heading north for the Thanksgiving weekend instead of dinner w/families. This could be good, because it will mean no access to the traditional, excessive holiday meal. But it w... Read more
Another Bad Weekend
I had yet another bad weekend-eating WAY to much. At least this time I ate only healthy food-but portion control was non-existant!
I am going to have to plan out my weekend eating ahead of time-just like I do during the week. Then I need to ... Read more
Why do I keep doing this?
Yesterday was not a very good day. Boredom, frustration, worry, and the not smoking thing got to me. I lost control and went on am eating binge-a REAL binge. I ate until I was sick. Why do I do this to myself. There is no valid excuse, and ... Read more