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    WEBEZE   76,583
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2 Years, 0 Cigarettes WOW!!!!

Wednesday, November 12, 2014      12 comments

Today November 12th is my birthday. I am 51 and feeling great. Today I celebrate 2yrs no smoking. So what did I do with all the money I saved. My old car, 2001 Hyundai A... Read more

Hike to Hanging Lake

Sunday, July 13, 2014      5 comments

Went to Glenwood Springs Colorado for my hubby's 50th birthday. The highlight of the trip was the hike to Hanging Lake in Glenwood Canyon. We tried to go on Thursday but got there too late and could not find a place to park. So we gave it 1 m... Read more

Work's be healthy 100 day challenge.

Thursday, May 29, 2014      8 comments

Wednesday May 28th was the first day of work's be healthy 100 day challenge. It is a Global Corporate Challenge that spans many companies across the world. There is over 300,000 participants from all over the world. Our site is sponsoring 10 ... Read more

2000 Miles

Friday, March 28, 2014      5 comments

Just passed 2000 miles on my fitbit. 400 miles so far this year. ... Read more

Keep pushing for your Dreams

Monday, January 13, 2014      5 comments

Saw this and thought of my good spark friend. We can reach our dreams as long as we never give up. Read more

Thoughts to remember to keep me on track.

Saturday, December 21, 2013      6 comments

Saw this and thought how true it is. We are our biggest obstacle in succeeding. Never ever... Read more

Track then eat or Eat then track

Saturday, November 30, 2013      7 comments

After looking back at my food tracker I have noticed a pattern. I tend to follow 2 different ways when tracking my food. During the week while at work I tend to track what I am going to eat in the morning and follow it throughout the day. ... Read more

Being honest with myself. Evaluating what worked and getting back to it.

Sunday, November 24, 2013      7 comments

When I began this journey last year to become healthy, I lost 40 pounds in 8 months. I felt good and was ready to quit smoking. The final step to really lead the healthy lifestyle that I wanted. For 6 months I maintained my weight loss, t... Read more

Team Challenge - Gratitude Blog

Sunday, November 24, 2013      1 comments

I missed last weekend, but will finish off the month with 1 more gratitude blog. I am grateful for all my spark friends. They keep me motivated, encourage me, and give great advice. Read more

Team challenge. Gratitude blog. My vacation not as planned

Monday, November 11, 2013      1 comments

I know it might sound weird but I am grateful I got sick during my vacation. Since I am already off I have plenty of time to rest and get well. Still going to go away for a romantic getaway with hubby. It just might not be as romantic as p... Read more

November spark team gratitude challenge

Sunday, November 03, 2013      1 comments

I am grateful for my loving family. When I am struggling, they are always there to keep me going. emoticon... Read more

Getting on track with tracking

Monday, October 14, 2013      4 comments

At work through out the year we have "Be Healthy" challenges. For the next 6 weeks, the challenge is to track all your food every day. For each day you track you are entered into prize drawings. Prizes in the past have been cookbooks, gift ca... Read more

Why am I so afraid to reach my goal weight?

Sunday, September 22, 2013      1 comments

Sounds like a silly question. Of course I want to be healthy. Of course I want to be smaller and never have to shop in the plus sizes ever again. Yet, whenever I start heading in the right direction to reach my goal I sabotage myself and rega... Read more

Reflecting on the last three months

Sunday, August 25, 2013      4 comments

Well it is almost 3:30 am and I can't sleep. The last three months I have had some ups and a lot of downs. I have been cross-training in another department and my physical activity has not been the same. I have gained a pound a week instead o... Read more

1000 miles

Tuesday, August 20, 2013      8 comments

WoHoo!!!!!... Read more


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