Went to Glenwood Springs Colorado for my hubby's 50th birthday. The highlight of the trip was the hike to Hanging Lake in Glenwood Canyon. We tried to go on Thursday but got there too late and could not find a place to park. So we gave it 1 m... Read more
Wednesday May 28th was the first day of work's be healthy 100 day challenge. It is a Global Corporate Challenge that spans many companies across the world. There is over 300,000 participants from all over the world. Our site is sponsoring 10 ... Read more
After looking back at my food tracker I have noticed a pattern. I tend to follow 2 different ways when tracking my food.
During the week while at work I tend to track what I am going to eat in the morning and follow it throughout the day. ... Read more
When I began this journey last year to become healthy, I lost 40 pounds in 8 months. I felt good and was ready to quit smoking. The final step to really lead the healthy lifestyle that I wanted.
For 6 months I maintained my weight loss, t... Read more
I know it might sound weird but I am grateful I got sick during my vacation. Since I am already off I have plenty of time to rest and get well.
Still going to go away for a romantic getaway with hubby. It just might not be as romantic as p... Read more
At work through out the year we have "Be Healthy" challenges. For the next 6 weeks, the challenge is to track all your food every day. For each day you track you are entered into prize drawings. Prizes in the past have been cookbooks, gift ca... Read more
Sounds like a silly question. Of course I want to be healthy. Of course I want to be smaller and never have to shop in the plus sizes ever again. Yet, whenever I start heading in the right direction to reach my goal I sabotage myself and rega... Read more
Well it is almost 3:30 am and I can't sleep. The last three months I have had some ups and a lot of downs. I have been cross-training in another department and my physical activity has not been the same. I have gained a pound a week instead o... Read more