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100,000-149,999 SparkPoints 113,001


Thoughts on health.
Wednesday, August 24, 2016      9 comments

There is a positive side to every health outcome. Let us recognize that and always move forward with dignity and awe. WEARINGTHIN... Read more
How to Lose Weight the Natural Way.
Monday, August 22, 2016      9 comments

Last week was a rough one for me in terms of making bad food choices. By Saturday, I had made the decision to see a dietician in the coming week. Then, on Sunday, I was talking to my wife about my decision, and mentioned I wanted to just go in... Read more
We Can All Handle Duress...
Friday, August 12, 2016      10 comments

What we can't handle is not being able to make a contribution. Author on Book TV... Read more
Perhaps by trying to change her face and skin tone...
Saturday, August 06, 2016      3 comments

Renee Zellwigger is moving past her old persona. It could be she is settling into a new, more sedate Renee whose relationships in movies, as in lives, will take her to a new level. A level from where she can emerge as a more self aware woman who... Read more
20+ years of watching what I eat, and I've had it.
Monday, August 01, 2016      12 comments

Went to the store tonight after still being hungry after dinner and bought a small container of Reser's potato salad, a medium bag of horseradish and cheddar potato chips and two liter diet Pepsi. Then, over the course of an hour I ate all of t... Read more
For All Who are Seeking Peace...
Sunday, July 31, 2016      9 comments

May this be a quiet Sunday like no other. Glenn... Read more
Referring to a Major Political Figure We all Know...
Saturday, July 30, 2016      7 comments

He's not just politically incorrect, as he likes to say. He's just not correct... period. Glenn Forgive me. I don't want to make the Spark into a political site. I just didn't know where else to air this. Glenn... Read more
The Other Night I wrote about Peace.
Wednesday, July 20, 2016      10 comments

I think it is very important. I have been thinking about it, and I wonder if in these times, we need a new peace movement. It is so necessary to have peace in your life and in the world around you. Imagine life where it doesn't exist. Getting t... Read more
Inspired by another...
Monday, July 18, 2016      11 comments

I just say Peace to the World tonight. Glenn... Read more
"It Does Not Do to Dwell on Dreams and Forget to Live."
Thursday, July 07, 2016      11 comments

This is a quote I read tonight on from the Harry Potter book, The Sorcerers Stone. Much of my teens and early twenties were spent dwelling, and not really living. It took for life to come along and knock me "upside the head" before... Read more
Voted Popular Blog Post: View All Popular Posts "I Can Do Better."
Tuesday, July 05, 2016      68 comments

This phrase comes from the world of neuroscience. I just read an article by neuroscientist Christopher Bergland that according to recent research into optimal functioning when it comes to motivation, this phrase, repeated over and over , is the... Read more
We strive in our own lives to achieve and grow all the time.
Saturday, July 02, 2016      6 comments

I am reminded of a quote I recently read: "Sartaj was thinking about how uncanny an animal life this was that you had to serve it and let go of it at the same time, that you had to enjoy but also plan, live every minute and die every moment."... Read more
Gym and Yoga so far successful.
Thursday, June 30, 2016      9 comments

New diet plan not so. Did 40 minutes at the gym on Monday. Then, tonight I did three segments of new yoga session, For diet plan, I am actually up 1.4 lbs from last week when I started. Still hangin' in there. Could be partly due to exces... Read more
Gym Tomorrow
Monday, June 27, 2016      7 comments

Then DDP yoga on Wednesday. The yoga will be important to get my balance back and walking better. Also, started my new eating plan last Wednesday. So far, no real weight loss. Probably to tweak it a little. Looking forward to this... Read more
Minute Rice, part 2.
Friday, June 24, 2016      10 comments

Many people wrote asking about my contacting of Spark Guy, Chris, about the MInute Rice ads that appear on the top of a lot of the searches we do for healthy eating. It was bothersome to me and many others that these ads are for a product with d... Read more

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