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    WCALDER   14,479
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WCALDER's Blog Entry Summary View



Talk Like A Pirate Inspiration

Thursday, September 19, 2013      2 comments

AHOY! Some TLAPD4U Start where you stand and never mind t' past, T' past won't help you in beginnin' new, If you have port it all behind at last Why, that's enough, you're done with it, you're through; This be another chapter in t' book, ... Read more

Day 791 of the 50lb journey : Pushing Through

Wednesday, August 14, 2013      3 comments

No real changes since last week. Met with my therapist, Ann. That name, or minor variant, seems to be pervasive in my life (Mom, Liz's Mom, Cousin, Aunt, Sister-in-law) Anyway... she seems good hearted, I don't have enough experience ri... Read more

Day 783 of the 50lb journey : Therapy update.

Tuesday, August 06, 2013      4 comments

Hey Folks. Under 240 still and semi-content with that. I found a therapist who can work with me about my issues to include my eating disorder. I'll see her this Friday. I hope with her help I can re-establish my center. This is a short ... Read more

Purging My Secret - A confession and plea for help.

Monday, July 29, 2013      23 comments

I'm really struggling with whether I should tell anyone about my doctor's appointment today, but I think it needs to be disclosed and discussed. Most of you know I suffer from Depression. It's something I've been gripping with most of my l... Read more

Day 773 of the 50lb journey : Wild Card Weekend

Saturday, July 27, 2013      1 comments

Wow I'm under 240 again! Let's hope it's the last time I see 240. Funny my last post was about an article I wrote for my BLC challenge. This is my second one for this round. It's called Wild Card Weekend, and I decided to share it he... Read more

Day 754 of the 50lb Journey : Fitness on the Go

Monday, July 08, 2013      7 comments

Hope everyone had a good Independence Day Weekend. Had a great time with Liam and the Family mucking the puddle at the family property with the cousins! Much fun, sweat, and watermelon was had. I was tasked this round of BLC to writ... Read more

Day 742 of the 50lb Journey : 242.4lbs still 20 lbs left on the journey

Thursday, June 27, 2013      2 comments

Yesterday's Weigh-in: 242.4lbs roughly holding steady... took a 5lb drop and then started hovering again... I've got 21 lbs left, and it's a little frustrating after 2 years that I'm a little half way to my goal for this leg of the journey. I... Read more

Day 742 of the 50lb Journey : Daily Goal Update

Thursday, June 27, 2013      0 comments

It's a new week. Smart Goals in the key of Will -- Starting (Thurdsay 6/20) 1.) (Modifying) - Eat 3-5 servings of Freggies at least 3 days between Wednesday and Tuesday. (0/3) 2.) limit my soda intake to no more than 20oz per week... Read more

Day 740 of the 50lb Journey : Daily Goal Update

Tuesday, June 25, 2013      2 comments

Smart Goals in the key of Will -- Starting (Thurdsay 6/20) 1.) Eat at least one freggie every meal by then end if the round Nope too many days where I just had yogurt and nothing else. 2.) limit my soda intake to no more than 20oz pe... Read more

Day 735 of the 50lb Journey : Daily Goal Update

Wednesday, June 19, 2013      1 comments

Smart Goals in the key of Will -- Starting Yesterday (Thurdsay 6/13) 1.) Eat at least one freggie every meal by then end if the round Streak Broken on Sunday morning (Egg Sandwich, no fruit/veggies) 2.) limit my soda intake to no mor... Read more

Day 733 of the 50lb Journey : Daily Goal Update

Monday, June 17, 2013      1 comments

Smart Goals in the key of Will -- Starting Yesterday (Thurdsay 6/13) 1.) Eat at least one freggie every meal by then end if the round Streak Broken on Sunday morning (Egg Sandwich, no fruit/veggies) 2.) limit my soda intake to no ... Read more

Day 729 of the 50lb journey - Goal Track

Thursday, June 13, 2013      1 comments

I'm going to start posting my goals daily, so if I post a big update I'll change the title to something other than Goal Track. Smart Goals in the key of Will -- Starting Yesterday (Thurdsay 6/13) 1.) Eat at least one freggie every meal... Read more

Day 728 of the 50lb Journey - My Smart Goals for BLC22 and Learning to Lead

Wednesday, June 12, 2013      2 comments

Weight 242.8lbs down .4 from last week. I'm stressed. I've established some Smart Goals for BLC22 and forgot to put them here. Smart Goals in the key of Will 1.) Eat at least one freggie every meal by then end if the round 2.) limit m... Read more

Day 719 of the 50lb Journey - Here we go again TRUE BLUE STYLE

Monday, June 03, 2013      4 comments

Starting Weight 242.4 LBS A new round has started. I'm down 5 from the beginning of last round, which is good, but not great. I really want to be from the 240's and in the 220's this round. It's going to take alot of work on portion cont... Read more

Day 581 of the 50lb Journey - Sleep Dep Diaries

Thursday, January 17, 2013      0 comments

Weight : 247lbs This is the beginning of the Biggest Loser Challenge (Round 21) on SP, and I'm going to try and get back into the swing of things. I let the back side of me get the better part of the rest of me lately. For those catching ... Read more


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