Advertisement -- Learn more about ads on this site.


    WAYFARER22   30,068
SparkPoints
30,000-39,999 SparkPoints
 
 
WAYFARER22's Blog Entry Summary View



Reduce Eye Strain With Eye Relax

Monday, February 16, 2009     

I spend a great deal of time on my computer. Finding a way to reduce eye strain is important to me. My solution? Eye Relax. themech.net/eyesrelax/ Eye Relax is a free, nifty little program that sits quietly in your system... Read more

Cats Know Best

Thursday, February 12, 2009     

catIt took my cat, Sophie, to get me on the road to recovering from my bout with the flu. You heard it here f... Read more

Racking Up the Steps

Wednesday, August 01, 2007     

Since I've last written about it, my husband and I have caught the geo-bug major. In fact, I started a separate geocaching blog. We've been out the last few weekends tallying up several finds. Even though we're staying local,we have found some v... Read more

Vacation Blues

Tuesday, July 03, 2007     

First there was vacation. This was my first opportunity to see my sisters in six months, some over a year. Of course, being as it was vacation and all, I fell off the food wagon, but I did stay active, logging upwards of 15,000+ steps a day wi... Read more

It's Happening

Sunday, May 13, 2007     

What a great run I had today! I'm at the fifth week of the Couch to 5k Running plan. After warming up, I ran five minutes, walked three minutes, ran eight minutes, walked three minutes, and then ran five minutes. Eight minutes straight is the... Read more

Sore!

Monday, May 07, 2007     

I'm not really complaining, but if truth be told, I am sore. I did a relatively easy workout (or so I thought) yesterday. It was my running day. The run was good, very good. Afterwards, I followed up with an abs workout. That's why I'm sore. ... Read more

A Good Run

Sunday, May 06, 2007     

I started on Week 5 of the Cool Running, Couch to 5k program. After a 5 minute warm up, I run for 5 minutes, walk 3 minutes, repeat and end with 5 minutes running followed by a cool down. I thought it would be tough, but actually it was quite ... Read more

Checking In

Saturday, May 05, 2007     

Well, I didn't lose any weight with my check in today, but I do feel as if I've made some positive changes. I'm sticking to my diet, the AbsDiet, that is. It's easy to do. It has easy guidelines for eating out. I made some good choices today... Read more

Three Times

Tuesday, May 01, 2007     

I kicked it up a notch in my workouts. I'm doing three circuits now instead of two. The total workout took longer, of course. Forty eight minutes this time around. Today, my back is a bit tight, but I feel great though. Not sure if it's the musc... Read more

Abs Diet--Week 3

Sunday, April 29, 2007     

I'm starting to feel different. I'm so liking the diet plan. I'm finding it easy and satisfying. We haven't been eating out a lot, which probably helps. That is one of my downfalls. I was actually proud of myself yesterday. I worked.... Read more

Abs Diet--Week 2

Saturday, April 21, 2007     

I've completed the second week on the Abs Diet. To date, I've lost 2 pounds. Still 8 pounds away from my goal, but don't want to get fixated on a number. If I can fit back into those black pants, I'll be more than satisfied. I do feel skinni... Read more

Abs Diet--Week 1

Saturday, April 14, 2007     

Well, I've finished the first week of the Abs Diet. I followed the workout plan pretty much to the letter. I did take an extra rest day because I was so sore after the leg emphasis workout. I'm liking the total body workouts as opposed to the... Read more

Whoa!

Thursday, April 12, 2007     

So, I've been doing these workouts for just a few days. Wow, I'm working muscles I never knew existed. Now don't get me wrong; I've been lifting and working out regularly for the last year plus. What I haven't been doing are exercises that ta... Read more

A New Approach

Monday, April 09, 2007     

I started the "Abs Diet" this past weekend. I've been struggling, trying to come up with a new exercise approach. I wanted something more, but wasn't sure just what that was. The book offers sound advice about nutrition and strength training ... Read more

Training

Tuesday, April 03, 2007     

I started the CoolRunning Couch to 5k program. I had been doing intervals, but decided I wanted something more formal. I like having a plan when it comes to exercising. Also, I wanted a systematic approach, seeing as I experienced the dreaded ru... Read more


1 2 Last Page