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    WATERMELLEN   73,669
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Ending Overeating: Beck Day 17

Monday, February 14, 2011      10 comments

Saying No Choice to Unplanned Eating: Beck Day 16

Sunday, February 13, 2011      6 comments

Starting My "Diet" (Still Hate That Word): Beck Day 15

Saturday, February 12, 2011      6 comments

Planning for Tomorrow: Beck Day 14

Friday, February 11, 2011      6 comments

Distracting Myself From Hunger and Cravings: Beck Day 13

Thursday, February 10, 2011      6 comments

Tolerating Hunger and Cravings: Beck Day 12

Wednesday, February 09, 2011      5 comments

Hunger, Desire and Cravings: Beck Day 11

Tuesday, February 08, 2011      5 comments

Set Achievable Goals: Beck Day 10

Monday, February 07, 2011      6 comments

Get Moving: Day 9

Sunday, February 06, 2011      4 comments

Make Time, Put Dieting First: Beck Day 8

Saturday, February 05, 2011      8 comments

Organizing My Environment: Beck Day 7

Thursday, February 03, 2011      8 comments

Meet With Your Diet Coach: Beck Day 6

Thursday, February 03, 2011      3 comments

Slow Down and Be Mindful: Beck Day 5

Wednesday, February 02, 2011      3 comments

Building My Confidence: Beck Day 4

Tuesday, February 01, 2011      3 comments

Eat Sitting Down: Beck Day Three

Monday, January 31, 2011      6 comments


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