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    WATERMELLEN   84,049
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I am hungry

Wednesday, July 03, 2013      29 comments

I am hungry. Which is OK. Because I know that I will be hungry. Every day. Hunger is not a bad thing. It's no reason to panic. Hunger is not an emergency. Hunger tells me that I will enjoy my next scheduled meal more. Lea... Read more

Hot Weather Soup: Gazpacho!

Monday, July 01, 2013      11 comments

No simmering this week -- just got out the food processor and whirred together (in batches): 3 large cans of diced tomatoes 2 English cucumbers 4 bell peppers (red, orange, yellow) basil sea salt black pepper corns red chili fla... Read more

I Am Canadian/Je Suis Canadien

Saturday, June 29, 2013      15 comments

Yay long weekend! Yay July 1 Canada Day! I am Canadian -- whether in English or in French. Yes I am!! www.youtube.com/watch?v=
XcNDR61mxGg www.youtube.com/watch?v=
UwI9vElpdAI&feature=relm... Read more

Then if ever come perfect days . . .

Tuesday, June 25, 2013      23 comments

O what is so fair as a day in June? That's the first line of the poem. I've just enjoyed a few of those perfect days, away on a short holiday with DH to celebrate our 34th. Where did the years go? I still feel about 28 years old ... Read more

Tough Remembering What You Ate . . .

Thursday, June 20, 2013      17 comments

A short article in my Globe and Mail today summarizing Swedish research with women average age 61 indicates that 6 months of weight -loss dieting dramatically improves episodic memory: i.e. what I just did. Hmmmm. If I remember what I ate... Read more

Weight Loss Maintenance: Tougher for Younger Women?

Wednesday, June 19, 2013      27 comments

I haven't actually seen any research on this topic. But: based upon personal experience and observation of others (both here at Spark and in "real" life) I think this might be so. Especially for women. Why? As younger women, ... Read more

Are Americans Becoming More Like Canadians?

Sunday, June 16, 2013      14 comments

www.theglobeandmail.com/
commentary/canadianizing-t
he-yanks-not-quite-but-clo
se/article12573341/ Is it true that Americans have been virtually hosed down with maple syrup and issued ceremonial toques? (That's pr... Read more

Obesity: Easy or Hard?

Saturday, June 15, 2013      18 comments

I'm guessing this is not controversial for most of us here. Because if it were easy, we wouldn't need the support of the Spark community in our struggles to manage obesity. Obesity may be simple (eat less, move more). Although not ev... Read more

Poppy

Thursday, June 13, 2013      24 comments

Love my garden. This colour of Oriental poppy is -- yup -- a Watermelon! In celebration of it blooming, wore my matching coral pencil skirt . . . . ... Read more

Obesity: Simple or Complicated?

Monday, June 10, 2013      15 comments

www.huffingtonpost.com/d
avid-katz-md/obesity-epide
mic_b_3292179.html FOR-A-HEALTHY_BMI recently referred me to this great David Katz blog from the Huff Post on the whole obesity debate. I'd been thinking about ... Read more

Obesity, politics, morality, KANOE10: no easy answers!

Saturday, June 08, 2013      25 comments

KANOE10 has a great blog today on the topic of obesity and shaming with a further link to a wonderful blog by Colin Gifford in which he writes about obese PhD candidates being told not to bother applying: if they can't discipline themselves enou... Read more

Didn't Eat/Did Hear . . .

Friday, June 07, 2013      7 comments

On that Nutrition Tracker for what I didn't eat today would have gone . . . First of all, chocolate croissants, Danish pastries, giant muffins as big as my head: all on offer at today's continuing legal education seminar for breakfast. I'd... Read more

Extreme Flavour? Extremely Poor Nutrition!

Thursday, June 06, 2013      19 comments

Short short in my Globe and Mail this morning tells me what's probably self-evident: if we eat while doing other stuff, we don't taste. And since most of us eat while doing other stuff (driving, watching TV, surfing the internet, socializing, o... Read more

Identifying the sensual deficit that triggers food craving: Thanks DDORN!

Sunday, June 02, 2013      16 comments

Really liked Don's comments on my "rewarding a leave it" blog -- having identified touch as the sensual deficit that creates the biggest "gravitational pull" for him towards food, he's created a plan to meet that need: more swing dancing, more m... Read more

Rewarding a Leave It!

Thursday, May 30, 2013      21 comments

STARDUSTD always asks such interesting questions . . . such as how do you reward a successful "leave it"? That is, when you don't eat the thing that you want to eat, but manage to "leave it"? Hmmm. Gonna depend upon the circumstances and ... Read more


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