The longer I maintain, the fewer people presently in my life remember that I was ever overweight. Pretty much nobody notices or comments on my present shape and size. Everybody just takes it for granted: this is me.
I lost the big whack... Read more
"What would I like to wear?"
I get to stand in my closet and ask myself this question every day. Depending upon mood. Depending upon what's appropriate, of course. But: there are a lot of choices. A lot.
I don't have to ask, "Wil... Read more
Moving feels good.
It's not that exercise helps me (much) in maintaining weight loss. It's that maintaining weight loss means I feel good moving.
I feel good cross country skiing. I feel good doing lat pull downs at the gym. I feel ... Read more
I THINK (knocking on wood here) that I've conquered my addiction to cheese. It's no longer a binge trigger. I can eat cheese in moderation. I can go days without eating cheese at all. Cutting a big whack of cheese was very often the first th... Read more
My Toronto Globe and Mail had an interesting article on this topic this morning:
www.theglobeandmail.com/ life/health-and-fitness/he alth/women-with-controllin g-moms-more-likely-to-be-b inge-eaters-study-finds/article93... Read more
STARDUSTD has left an intriguing comment and inquiry on my SparkPage, riffing on a quotation from Steve Siebold of fatloser.com fame (and if you haven't tried fatloser, it's free and it's pretty motivational!):
Steve Siebold: "What would I ... Read more
The Toronto Star today has a short article about the different flavours preferred by Canadians and Americans when it comes to junk foods. Here in the Great White North, we don't do waffle and chicken chips. Apparently boring bland ol' Canadia... Read more
Junk food is deliberated engineered to generate addiction: Michael Moss's new book is making that argument pretty persuasively.
Addiction to junk foods generates a host of serious health and social problems.
The costs of those hea... Read more
. . . and now I know why. They were manufactured to appeal to our inherent addiction for salt, fat and sugar (yup, the simple carbs in potato chips are metabolized as sugar).
What product could produce more profit for the food industry?... Read more
1. Really cooking on the ski trails! DH had bought me a very pretty turquoise and white XC jacket for Valentine's Day: shocking pink zips! It's so light weight and stretchy and warm -- and silent: no rustling sounds. I'd been wearing DS's ... Read more
I don't ordinarily buy organic produce because it's so much more expensive. But a recent article in my Globe and Mail is making me rethink the cost/benefit analysis:
www.theglobeandmail.com/ life/health-and-fitness/he alth-n... Read more
There was an interesting article in my Toronto Globe and Mail this morning which suggests that not all calories are created equal. Some calories are just more fattening than others!
New research indicates that our bodies derive different l... Read more
Thanks for all the comments on my hot links blog. I'm having to assume that the hot links are coming up just for me (in my blog text, sometimes in the comments too) and that's a bit of a relief: I can ignore them and I am no longer worried th... Read more
I'm noticing that my Botox blog yesterday has had hot links gratuitously added to commercial sponsors/advertisers not of course courtesy of me. And so too some of the comments, which I'm pretty sure aren't courtesy of the commenters.
Wrin... Read more