1. Really cooking on the ski trails! DH had bought me a very pretty turquoise and white XC jacket for Valentine's Day: shocking pink zips! It's so light weight and stretchy and warm -- and silent: no rustling sounds. I'd been wearing DS's ... Read more
I don't ordinarily buy organic produce because it's so much more expensive. But a recent article in my Globe and Mail is making me rethink the cost/benefit analysis:
www.theglobeandmail.com/ life/health-and-fitness/he alth-n... Read more
There was an interesting article in my Toronto Globe and Mail this morning which suggests that not all calories are created equal. Some calories are just more fattening than others!
New research indicates that our bodies derive different l... Read more
Thanks for all the comments on my hot links blog. I'm having to assume that the hot links are coming up just for me (in my blog text, sometimes in the comments too) and that's a bit of a relief: I can ignore them and I am no longer worried th... Read more
I'm noticing that my Botox blog yesterday has had hot links gratuitously added to commercial sponsors/advertisers not of course courtesy of me. And so too some of the comments, which I'm pretty sure aren't courtesy of the commenters.
Wrin... Read more
Read an interesting news account today concerning a side-effect of Botox, When it's used to smooth away forehead wrinkles and between-the-eyes frown lines, apparently people not only LOOK less grumpy, they actually FEEL less grumpy.
Hmmmm... Read more
OK, it's not about the romance with a capital R.
Or the gifts. (Flowers and chocolate pretty much always on offer at my place . . . ).
Or the cards (although it was a nice surprise this morning to come down to two handmade cards from ... Read more
Can it be "exceptionally beautiful" if the beautiful weather is extended for two days in a row?
Don't know . . . but I just enjoyed every minute of it.
Clear blue sky, sparkling snow, and even better skiing conditions than yesterday:... Read more
Yesterday we had the biggest snow fall of the year: at least a foot, with lots of blowing. Everything was pretty much shut down and the staff went home early. I worked till about 6 pm, got stuck in the driveway. DH managed to lock himself out... Read more
Remember that old Ogden Nash:
Candy is dandy
But liquor is quicker! ??????
Well, a short short in this morning's Toronto Globe and Mail cites research proving liquor is definitely quicker when mixed with a diet drink. ... Read more
ca.shine.yahoo.com/5-foo d-cravings-conquered-09254 3250.html
Here's a link to a yahoo piece about five specific food cravings and what they may indicate about specific nutrient deficits. And then the article tells ... Read more
So you're trying to sustain motivation. With your fitness program. With your nutrition program. Calories in, calories out: all of that. Yeah.
You know attitude is key. That attitude is a state of mind. That you choose your attitude. ... Read more
I play Trivia every day.
And I very very rarely get through a month with the 90% ranking for a Trivia A student award. Maybe 3 times in 3+ years? And never two months in a row.
My "all time" average score is only 83%. Duh.
I ... Read more
My Toronto Globe and Mail reports today that recent Spanish research indicates eating earlier in the day helps with weight loss: even if calories in/calories out remain the same.
That old adage about "eating breakfast like a king . . . su... Read more