Stephen Lorne lost 90 pounds, and he did it with Spark People!!
Stephen, take a bow!!
www.thestar.com/living/h ealth/article/1308848--ott awa-man-lost-almost-90-lb- your-new-year-s-resolution s-success-stories ... Read more
Does that sound inspiring? For 2013? Maybe not.
But: what I'm doing is working for me.
No spectacular "successes", but no dismal failures either. Tracking, exercising, staying within a reasonable weight range, accepting the ups an... Read more
On "turkey feast days", I am the laziest possible cook -- and blogged about it proudly way back in October 2009. All about faking it, using as much "prefab" as possible with a few additions to make it "mine": the rock solid frozen prestuffed tu... Read more
. . . (which I really shouldn't attempt much any more) has to be cross country skiing!
Skiing is so much easier on the hips and knees: just like the elliptical cross trainer instead of the treadmill or track. Which I do still use from time... Read more
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5176487
BOOKAPHILE has a terrific blog post today on the "Problems of Abundance". It's a seasonal issue, that's for sure -- especially when the d... Read more
*leaning in the fridge and surveying the possibilities*
*opening the cupboard and poking around*
*looking at the menu*
*checking out the banquet table*
"What do I wanna eat?" is never a good question for me.
I wanna ... Read more
If I eat 10 extra calories a day, I'll put on 1 pound in a year. And next year. And the year after. And in 10 years I'll have put on 10 extra pounds.
If I eat 100 extra calories a day, I'll put on 10 pounds in a year. And next year. An... Read more
www.theglobeandmail.com/ life/holiday-guide/holiday -survival-guide/self-gifti ng-whos-at-the-top-of-your -holiday-shopping-list-you /article6036488/
OK, I'm not the only one.
The Toronto Globe and Mail ... Read more
ca.shine.yahoo.com/video /shine-weight-loss-tips-ho lidays-000000919.html
What a great video with Joy Bauer on how to survive the endless array of seasonal holiday treats, without ballooning up!
My fave tip? Yup... Read more
. . . I listened to the rain on the roof all night: semi-solid! But the rain didn't evolve into the white fluffy stuff, so it's not looking skiable today.
OK, then. Plan B? I got in a great workout at the gym yesterday . . . 30 minutes o... Read more
I was anticipating DOMS (delayed onset muscle soreness) after my first XC ski of the season Sunday. It was a tough slog in the slush.
But: the rowing machine and the elliptical and the strength training seem to have done their job. (Or m... Read more
After a very warm week, with temperatures of 14C Thursday (DH actually played golf, and claimed to have enjoyed it!), snow has been falling here since late Friday. And today I got out for my first cross country ski.
The snow was wet and sl... Read more
A really short article in my Globe and Mail newspaper today points to recent research indicating that food tastes better if you know you shouldn't eat it, try to resist it and then ultimately give in. The longer you resist, the greater that ul... Read more
Weight loss" just isn't a good concept for people who want to stop yo-yo dieting and sustain a healthy weight because . . . weight loss is all about "loss". Yeah. Duh!
If I had it to do all over again -- losing 90 pounds that is (and I... Read more