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    WATERMELLEN   79,682
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It Sneaks Up On Me . .. .

Thursday, November 15, 2012      17 comments

One two-bite brownie, after a business meeting when I'm cleaning up the snacks. (Which of course I didn't eat during the business meeting . . . ). A couple extra brazil nuts while my supper soup is heating in the microwave. A second F... Read more

Still Don't Wanna . . . .

Sunday, November 11, 2012      20 comments

. . . but I also don't wanna 1. Increase my risk of breast cancer recurrence; 2. Be unable to wear the clothes I own; 3. Reduce my energy; 4. Feel pessimistic; 5. Look any worse than is inevitable for a lady of my advanced year... Read more

Don't Wanna . . . .

Saturday, November 10, 2012      22 comments

Don't wanna do anything "healthy" today. Don't wanna track my food (just did, for breakfast: Greek omelette with salsa). Don't wanna make my soup (soup pot is in the dishwasher getting pristine, thinking curried lentil). Don't wan... Read more

Eliminating 200 + Daily Food Decisions: Key to Maintenance

Wednesday, November 07, 2012      16 comments

www.theglobeandmail.com/
life/food-and-wine/food-tr
ends/can-you-control-what-
you-eat-ian-brown-takes-th
e-food-diary-test/article4997649/ Ian Brown has published a terrific article today in the Toronto Globe a... Read more

Learn About Maintenance Before Losing Weight

Tuesday, November 06, 2012      15 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5125181 That's the headline on a terrific blog by CATS_MEOW which further links to recent research in a CNN article and a previous blog from a year ag... Read more

Food Addiction: F.L.A.B. to FLAB

Saturday, November 03, 2012      19 comments

www.healthzone.ca/health
/newsfeatures/article/1282
228--are-you-addicted-to-b
ad-food-get-advice-here I liked this You Docs article in the Toronto Star today about battling food addiction. Five signals of food ad... Read more

American Election Time: MMOB

Thursday, November 01, 2012      14 comments

I'm just a Canadian. Often I'm very conscious that as a Canadian I'm essentially a "guest" in our SparkPeople community -- which was founded in America and in many ways (despite the worldwide membership) remains overwhelmingly American. (... Read more

Starting with Maintenance: One Approach to Weight Loss

Tuesday, October 30, 2012      27 comments

How many calories a day can I eat and maintain my weight at around 142? About 10 calories per pound. That's all. Seriously. About 1400 calories a day was my weight loss range; now it's my maintenance range. Does it mat... Read more

Thanks for the Get Well Wishes

Monday, October 29, 2012      11 comments

My second round of flu escalated sufficiently to get me to a walk-in clinic Sunday: and onto some antibiotics plus asthma inhalers (which I haven't needed for years). Antibiotics are miraculous. For years and years I couldn't take 'em (all... Read more

Flu Two! Booo!!

Saturday, October 27, 2012      14 comments

There was a (very nice, elderly) gentleman honking and snortling at the gym on Wednesday. No inhibitions at all, filling the air around his step machine while he clutched the handles with both hands. Leaving no hand free to wield a tissue. ... Read more

Lazy Lazy Weekend

Sunday, October 21, 2012      12 comments

, , , just what I needed after a pretty challenging week, with lots more to come next week. Ahhhhhhhhh. We had sunshine with crisp temperatures, and the leaves are glorious right here in our back yard . . . bright yellow sugar map... Read more

Sitting is the New Smoking!

Tuesday, October 16, 2012      14 comments

www.theglobeandmail.com/
life/health-and-fitness/he
alth/why-the-sedentary-lif
e-is-killing-us/article4613704/ Sure, exercise is a good thing -- but even if we're part of the tiny minority who do aim for daily exer... Read more

Great Shoe Sale!

Saturday, October 13, 2012      12 comments

Our local "brand name" shoe warehouse has a once a year coupon applicable to clearance items. First pair is 50% off: second pair of higher value is 25% off. So here's what I scored!! 1. Classic black medium heel pointed toe pum... Read more

THE most important thing to learn . . . at SparkPeople??

Friday, October 12, 2012      20 comments

What's the single most important thing we can learn at SparkPeople? How to maintain. Yeah. Because all of us already know how to lose weight. We've done it lots of times before. So if this is going to be the last time: we have t... Read more

Worn Out Size 8s! Sure Sign I'm Maintaining . . . .

Wednesday, October 10, 2012      28 comments

I was happy this fall to slide back into my winter 8s and 6s without a hitch. But: I also realized that I've now actually maintained weight loss long enough that I'd completely worn out some of my initial weight loss stuff. And needed to r... Read more


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