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    WATERMELLEN   87,070
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Portion Sizes/People Sizes

Tuesday, May 29, 2012      11 comments

Read a recent short article summarizing info from the US Centre (spelled differently!) for Disease Control comparing fast food portion sizes in the 1950s to today's portion sizes. Average "soda" (what we call a soft drink, or a pop) then 7... Read more

Vitamin N

Monday, May 28, 2012      10 comments
ood-for-you/article2443628/ Being outside in nature: yes, it's a measurably good thing! I love wal... Read more

Obesity School

Saturday, May 26, 2012      10 comments
9445502.html Would you pay $50,000 a year to help your obese teen drop weight? This video link to a school for overweight kids really ... Read more

" . . . . that skinny man!"

Sunday, May 20, 2012      21 comments

That would be my own description of my DH, who started SP March 4, 2012. TUFFMUFFIN weighed in today at 171 -- down from 183!! He's comfortably wearing his 34" waist paints, he's carrying his golf clubs . . . and he certainly looks (even more)... Read more

. . . . that skinny woman!"

Saturday, May 19, 2012      15 comments

No kidding, she was referring to ME! I was at the hospital last week (routine test, no problems) and dressed in a hospital gown plus robe, not exactly flattering. And next to me, another lady similarly clad. Both of us undergoing gene... Read more

Obesity and Safety

Thursday, May 17, 2012      10 comments

Just following up on my blog looking at obesity, bullying and individual "blaming" versus environmental changes, a number of people commented on the environmental issue of safety. When people of all ages aren't safe moving outside, it's not sur... Read more

Obesity and bullying

Wednesday, May 16, 2012      13 comments
ticle2313547/?from=2434353 Here's a link to a short video clip about the relationship between obesity and bullying . . . it's an interv... Read more

Why exercise may not lead to weight loss . . .

Tuesday, May 15, 2012      21 comments
ght-loss/article2430017/ This was a recent article in the Globe and Mail, and I found it confirms my own e... Read more

Three Years on Spark People!!

Saturday, May 12, 2012      14 comments

emoticon Hard to believe . . . and it slipped past me . . . but May 10 marked my third straight year here on S... Read more


Thursday, May 10, 2012      17 comments

DH calorie count for today: 2231!! Normal Shreddies type breakfast, with sugar and milk and coffee with sugar and a big orange. And: that was without eating supper other than a granola bar. So it was lunch, right? Oink oink oink... Read more

What I Didn't Eat Today!

Wednesday, May 09, 2012      18 comments

I got up this morning and looked in the fridge and didn't eat the chocolate mousse cake left over from DH's birthday April 29. Ewwwwww. Time to throw it out, really. (He's not eating it either: but he IS fitting into his size 34 waist jeans, ... Read more

Delicious But I've Had Enough

Sunday, May 06, 2012      22 comments

Last evening I was eating a bowl of airpopped popcorn with a drizzle of warmed lowfat peanut butter. All planned, tracked, within my calorie range. And: with at least a cup left in the bowl I realized: "This is delicious but I've had e... Read more

Really Getting Up My Nose!!

Friday, May 04, 2012      22 comments

When someone, or something, bothers me I often use the expression, "That's really getting up my nose!" Who knew that I was anticipating the latest weight-loss craze: nasal-gastric tube feeding. This is definitely a development that fu... Read more

My Third Place

Wednesday, May 02, 2012      16 comments

Do you have a "third place"? A place where you always feel welcome and accepted? Where there are no particular demands place upon you by anyone but you yourself? Where you can be social or silent, depending upon your mood? Most of us hav... Read more

What is the single best thing we can do for our health?

Sunday, April 29, 2012      17 comments

Check out this link: 23 and 1/2 hours.
aUaInS6HIGo The medicine is exercise. Not tri-athalons, necessarily: just walking will do it. If you spend 23.5 hours a day being inactive . . . ... Read more

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