I visited Austin Texas in 2009 --- home of the marvellous IMAGINE_IT! We didn't meet up at that time . . . but have to say, I did fall in love with Austin's amazing cowboy boots which you see everywhere on everyone. And: have wanted a pair eve... Read more
An article in today's Toronto Star presents new research indicating that children aged 2-6 are already biased against fat children and assume that they are "mean".
This weight prejudice is apparently linked to the "fatertainment" trend wh... Read more
The Ontario government has come up with a life expectancy quiz that helps figure out the effects of lifestyle on longevity. Here it is:
Basically, we are told that there are five beha... Read more
There's tons of research out there -- just google -- indicating that men have a huge advantage in the workplace if they are tall. Presidents of countries, leaders in law and medicine and business and finance: it clearly can't be coincidence th... Read more
We don't use the word "diet" here at Spark People much. Not a word I like much either. But I do use it, myself. And I've recently blogged on the topic.
For me it's always going to be necessary to diet. Permanently.
And it'... Read more
Slurped up my last bowlful of a stellar peanut butter chicken last night: it had lots of Asian vegetables (water chestnut, snow peas . . . ) and buckwheat noodles, and big chunks of garlic and ginger. Plus Thai green curry paste. Loved it!
... Read more
The robins are singing wildly outside my window. It's a dark rainy morning after days and days of sunshine and warm warm temperatures. There are tiny daffodils and snowdrops and crocuses and a few early hyacinths in bloom outside my back door... Read more
TUFFMUFFIN, aka DH, comments humourously on my "Best Dressed" blog with respect to my "success" in inveigling friends to make clothing donations to me. He points out that people give me their clothes when their own weight has increased, such ... Read more
OK, not on any famous list or anything. Not even close.
But: the charming young woman who sells me my newspapers most mornings at my local convenience store (and who is herself quite the fashionista) told me today that the staff there t... Read more
Thinking back, it was after I'd read Susan Estrich's life-changing book, "Making the Case for Yourself" (about which I've blogged before . . . ): that was when I changed my first "core belief" from "I can eat whatever I want" to "I don't do doug... Read more
Fatloser tells me (this was the day 19 lesson) that I probably have a whole lot of "core beliefs" about dieting. And that many of them might not even be conscious beliefs.
Here are a few typical and unconscious core beliefs about weight l... Read more
A number of us here at SparkPeople are trying fatloser.com . . . with varying degrees of pleasure!
I'm a fan. Really.
Fatloser is about mental toughness, and it's bigger than losing weight . . . it's about controlling our thinking b... Read more
What a guy: the incomparable TUFFMUFFIN!!
He thinks he needs to lose 10 pounds before the start of golf season.
I think he looks pretty darn good.
But . . . ... Read more
I know, I know. The word "diet" is not politically correct. Not here.
We're supposed to be all about "healthy eating" and "healthy lifestyle".
But the truth is, for me: dieting is permanent. I can't sugar coat it ( . . . too man... Read more