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WATERMELLEN
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WATERMELLEN's Blogs

Challenging My Inventory of Core Beliefs about Dieting
Saturday, March 10, 2012      18 comments

Fatloser tells me (this was the day 19 lesson) that I probably have a whole lot of "core beliefs" about dieting. And that many of them might not even be conscious beliefs. Here are a few typical and unconscious core beliefs about weight l... Read more
Quitting at Day Four
Wednesday, March 07, 2012      9 comments

A number of us here at SparkPeople are trying fatloser.com . . . with varying degrees of pleasure! I'm a fan. Really. Fatloser is about mental toughness, and it's bigger than losing weight . . . it's about controlling our thinking b... Read more
TUFFMUFFIN signs up!
Tuesday, March 06, 2012      14 comments

www.sparkpeople.com/mypa
ge.asp?id=TUFFMUFFIN What a guy: the incomparable TUFFMUFFIN!! He thinks he needs to lose 10 pounds before the start of golf season. I think he looks pretty darn good. But . . . ... Read more
Dieting is Permanent
Sunday, March 04, 2012      17 comments

I know, I know. The word "diet" is not politically correct. Not here. We're supposed to be all about "healthy eating" and "healthy lifestyle". But the truth is, for me: dieting is permanent. I can't sugar coat it ( . . . too man... Read more
Snowdrops!
Saturday, March 03, 2012      9 comments

On March 3? Just outside my back door, in a sheltered spot, on a mild day. Glorious! (I added the picture . . . from the Internet: but yeah, mine do lo... Read more
It's Going to Be Glorious!
Thursday, March 01, 2012      12 comments

That fatloser program is really an excellent free resource: www.fatloser.com And today (day 11) I've picked up some new "scripts". I've got them on index cards and am adding them to my Beck stack. Here they are: 1. Life isn't ... Read more
Savouring Some Statistics?
Monday, February 27, 2012      14 comments

Steve Siebold, on Day 5 of fatloser.com, says that right now 66% of people in the USA are overweight or obese. He says it's estimated that by 2020 75% will be overweight or obese: and by 2032, 90%. Hmmmm. I'm Canadian, not American.... Read more
Savouring Life through the Five Senses
Sunday, February 26, 2012      10 comments

DDORN comments that it's impossible to "overdo" savouring life: and yeah, that's right! But: he got me thinking (thanks, Don). Because it's very possible to overdo savouring food. And it seems to me that when we overdo savouring food, ... Read more
Savouring a Huge Compliment
Saturday, February 25, 2012      7 comments

Nancy_ wrote on my "links to a lynx" blog: "You have been blessed with the ability to savour life." What a compliment. I thanked her. And I've been thinking about that. Because although I don't always savour life . . . it's somethi... Read more
Lynx
Friday, February 24, 2012      11 comments

Yesterday I looked out my back window and saw, in the park behind my house, a lynx!! It was loping along the fence line down the hill through the woods, warm in its lush taupe fur. Furry tail almost as long as its body and as thick as on... Read more
Savouring Hunger at a Social Event
Thursday, February 23, 2012      9 comments

It was OK: I'd planned for it. Evening dinner meeting . . . had one glass of wine with a very light dinner chosen from the buffet (asparagus, carrots, roasted beets, a little chopped salad, a small serving of chicken): skipped the rolls,... Read more
New Weight-Loss Math: Body Weight Simulator
Wednesday, February 22, 2012      13 comments

Here's a link to an article in today's Toronto Globe and Mail about a new on-line tool called the Body Weigh Simulator which helps predict how people lose weight on a diet. www.theglobeandmail.com/
life/health/new-health/hea... Read more
Savouring Unplanned Hunger
Tuesday, February 21, 2012      12 comments

Restless night . . . followed by sleeping in . . . followed by a rush to get to my appointment for 8:30 and no time for breakfast. First meal was after noon. Did not panic; did not permit myself to consider that hunger was an emergency. ... Read more
Fat Loser: Hungry for More Mental Toughness
Monday, February 20, 2012      13 comments

FREELADY has written a terrific blog on mental toughness and turning the cobwebs of good intentions into the cables of good habits: here it is. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4744045 ... Read more
Savouring Hunger 3
Sunday, February 19, 2012      6 comments

I'm continuing to enjoy hunger in anticipation of my meals, and hunger is helping me feel light and nimble and alert! Then I'm eating just until I'm satisfied, not more. And waiting until the next scheduled meal or snack. Today I was hu... Read more

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