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    WATERMELLEN   83,066
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Up Two

Monday, April 18, 2011      15 comments

How I hate changing my weight tracker but -- there it is, 144.5!! WAAAAAAHHHHHHH!! Gotta keep it real. And -- no, I don't think it's "permanent" because it can't be: I simply have not eaten enough or slacked off from exercise to gener... Read more

Lowest Sustainable Weight: Periodic Post-Beck Report

Saturday, April 16, 2011      16 comments

My weight is at 142.5 right now. It may not "stick" there as my ultimate "lowest sustainable weight" (that's the concept from Judith S. Beck's "Diet Solution" I'm experimenting to discover) but my weight has been hovering at about 142 for sev... Read more

Satisfying Week!

Friday, April 15, 2011      5 comments

My regular work week was changed up with some fun things -- a drinks meeting with my collaborative colleagues, and two days of mediation training. The mediation techniques are meant to enhance my work in collaborative practice -- and there... Read more

The 7 Virtues -- Smelling Gorgeous for a Good Cause!!

Saturday, April 09, 2011      12 comments

Do you love perfume as much as I do? Are you a "signature perfume" type -- always choosing the same fragrance? Or are you silly enough sometimes to select a perfume just because it kinda "coordinates" with what you're wearing? For... Read more

Sixty!!

Friday, April 08, 2011      22 comments

Yesterday I turned 60!! SIXTY!! OK, cannot believe it. And have to say, turning 60 is probably the most traumatic "big birthday" I've experienced since 40. When my husband had to take me to Bermuda for a week. And arrange a catered p... Read more

Interested in Saving Your Own Life???

Thursday, April 07, 2011      7 comments

Then you should be checking out STLRZGRRL's amazing series of blogs, and in particular today's "part 3". Here you go: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=4148611 What an amazingly tough ... Read more

Spring Stretching Out Ahead . . .

Wednesday, April 06, 2011      11 comments

The anticipation at this time of the year makes life zesty! All better times to come!! There are a few yellow and purple crocuses in bloom in my garden -- news ones, which I planted last fall, close to the back door where I'll see them every t... Read more

Sisters Shopping Day

Saturday, April 02, 2011      16 comments

What a gorgeous day: sunny, +8C, red winged blackbirds and robins singing me along the road for shopping day with my sister!!. Over the course of the day, ingested: several skim milk lattes; tomato soup; spanakopita; an apple. AND choco... Read more

What Goes Up Must Come Down . . . .

Friday, April 01, 2011      11 comments

OK, probably a blip. Maybe there will be a full 24 hours at this "new weight" -- and maybe tomorrow I'll have to put the weight tracker back up again. And I will. If necessary. Really. And maybe it will be Sunday morning which... Read more

New Moon

Wednesday, March 30, 2011      9 comments

There it was, floating free above the tree branches in the rosy sky. (View from the weights room, 6:30 a.m. this morning).... Read more

Moving My Weight Tracker -- UP!!

Tuesday, March 29, 2011      9 comments

Oh, my, how I hate to do this. From my low of 145 to 146 a few days ago: and today up another half pound to 146.5. But: I promised myself to weigh myself every day (that's what it takes for me: not everybody); and that I would faithful... Read more

Chocolate Raspberry Souffle Omelette

Sunday, March 27, 2011      10 comments

For the last several weeks I've been deliberately upping my protein intake (thanks SWEETIKINS, for the tip) by making Greek style omelettes most mornings for breakfast: a mixture of Naturegg Omega 3 and Simply Egg Whites with low fat feta chees... Read more

Body Proud

Saturday, March 26, 2011      12 comments

Sing it out loud You should be proud! And *blushes* yes, I am. OK, my body is by no means perfect. It's almost 60, after all. And a decade ago, was some 85 pounds heavier. It's borne two babies. Endured serious illness, and ... Read more

Just an Ordinary Day . . .

Thursday, March 24, 2011      7 comments

. . . and my goodness, how I cherish such days after a time of "crisis"! My workout felt good: I'm using the 8 km podrunner downloads on the elliptical trainer since running is not working for my knees, and the music keeps me moving efficie... Read more

Robinspotter!

Tuesday, March 22, 2011      11 comments

There it was, chirruping loudly in the birch out front of my office when I pulled into the parking lot yesterday. Clearly a web-savvy robin. And (ahem) perhaps a tiny bit plump: so maybe a member of SparkPeople? I'm thinking he ... Read more


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