CMB2048 posted a recent blog asking "How do I get this weight loss moving?" It was a heartfelt plea from a person who's really struggling and who is making huge progress with regular strength workouts, but time pressed at work and having troub... Read more
There is nothing like it.
I do know that being "up two" is not the end of the world. It's minor stuff -- true even if it turns out to be a "real" gain. Still minor.
But -- absolutely not minor-- the kindness, the great suggestions,... Read more
How I hate changing my weight tracker but -- there it is, 144.5!! WAAAAAAHHHHHHH!!
Gotta keep it real.
And -- no, I don't think it's "permanent" because it can't be: I simply have not eaten enough or slacked off from exercise to gener... Read more
My weight is at 142.5 right now. It may not "stick" there as my ultimate "lowest sustainable weight" (that's the concept from Judith S. Beck's "Diet Solution" I'm experimenting to discover) but my weight has been hovering at about 142 for sev... Read more
My regular work week was changed up with some fun things -- a drinks meeting with my collaborative colleagues, and two days of mediation training.
The mediation techniques are meant to enhance my work in collaborative practice -- and there... Read more
Do you love perfume as much as I do?
Are you a "signature perfume" type -- always choosing the same fragrance? Or are you silly enough sometimes to select a perfume just because it kinda "coordinates" with what you're wearing?
For... Read more
Yesterday I turned 60!! SIXTY!!
OK, cannot believe it. And have to say, turning 60 is probably the most traumatic "big birthday" I've experienced since 40. When my husband had to take me to Bermuda for a week. And arrange a catered p... Read more
Then you should be checking out STLRZGRRL's amazing series of blogs, and in particular today's "part 3".
Here you go:
http://www.sparkpeople.com/m ypage_public_journal_indiv idual.asp?blog_id=4148611
What an amazingly tough ... Read more
The anticipation at this time of the year makes life zesty! All better times to come!! There are a few yellow and purple crocuses in bloom in my garden -- news ones, which I planted last fall, close to the back door where I'll see them every t... Read more
What a gorgeous day: sunny, +8C, red winged blackbirds and robins singing me along the road for shopping day with my sister!!.
Over the course of the day, ingested: several skim milk lattes; tomato soup; spanakopita; an apple. AND choco... Read more
OK, probably a blip.
Maybe there will be a full 24 hours at this "new weight" -- and maybe tomorrow I'll have to put the weight tracker back up again.
And I will. If necessary. Really.
And maybe it will be Sunday morning which... Read more
Oh, my, how I hate to do this.
From my low of 145 to 146 a few days ago: and today up another half pound to 146.5.
But: I promised myself to weigh myself every day (that's what it takes for me: not everybody); and that I would faithful... Read more
For the last several weeks I've been deliberately upping my protein intake (thanks SWEETIKINS, for the tip) by making Greek style omelettes most mornings for breakfast: a mixture of Naturegg Omega 3 and Simply Egg Whites with low fat feta chees... Read more
Sing it out loud
You should be proud!
And *blushes* yes, I am.
OK, my body is by no means perfect. It's almost 60, after all. And a decade ago, was some 85 pounds heavier. It's borne two babies. Endured serious illness, and ... Read more