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Life is Rich: Beck Day 40

Friday, March 11, 2011      8 comments

Keeping Up With Exercise: Beck Day 39

Thursday, March 10, 2011      6 comments

Dealing With a Plateau: Beck Day 38

Wednesday, March 09, 2011      5 comments

Reduce Stress: Beck Day 37

Tuesday, March 08, 2011      5 comments

Believe in Yourself: Beck Day 36

Monday, March 07, 2011      7 comments

Preparing to Weigh In Again: Beck Day 35

Sunday, March 06, 2011      8 comments

Solve Problems: Beck Day 34

Saturday, March 05, 2011      8 comments

Soothing Emotions Without Food: Beck Day 33

Friday, March 04, 2011      9 comments

Travels with Aunt Judith: Beck Day 32

Thursday, March 03, 2011      8 comments

Deciding about Drinking: Beck Day 31

Wednesday, March 02, 2011      6 comments

Staying in Control While Eating Out: Beck Day 30

Tuesday, March 01, 2011      7 comments

Weigh In, Saying No to Food Pushers: Beck Day 29

Monday, February 28, 2011      7 comments

Prepare for Another Weigh-In: Beck Day 28

Sunday, February 27, 2011      8 comments

The Seven Questions Response to Sabotaging Thoughts: Beck Day 27

Saturday, February 26, 2011      9 comments

More Reflection, Anticipating Seven Questions: Beck Day 26.5

Friday, February 25, 2011      10 comments


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