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    WATERMELLEN   81,118
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WATERMELLEN's Blog Entry Summary View



Pretty good day!

Thursday, June 04, 2009      0 comments

Made it to the gym this morning; ate healthily all day (apparently a little light on the fats . . . despite almonds AND cashews!) and hopeful that I'll soon see another dip on the scales. It's slow but it's steady so that's gotta be ok.... Read more

Gym AND Golf

Tuesday, June 02, 2009      2 comments

Lots of exercise today -- gym at 5:30 a.m., golf after work (nine holes), a beautiful evening and feeling good. On track wtih the eating and not too fussed about the scales. The weight will go down in its own good time: it has to!... Read more

Waiting (im)patiently!

Monday, June 01, 2009      2 comments

OK, the weight has nowhere to go BUT down so long as I am sticking with the programme: and I am. And: I was able to wear a suit today which had not been comfortable for some time, so there has to be some change occurring all right. G... Read more

Tough weekend

Sunday, May 31, 2009      2 comments

I found it hard to stick to a healthy eating plan this weekend -- mostly, I think, because the scales did NOT move down, as I had been hoping and expecting. So: the right way to deal with that would be to eat too much?? Not. And, by substitut... Read more

Weekend coming up

Friday, May 29, 2009      1 comments

. . . and, I'm hoping to get into the garden and do a little planting!... Read more

Great workout today

Thursday, May 28, 2009      1 comments

It's amazing to me how much more I enjoy my day when I get to the gym before breakfast and do my cardio and weights routine. Never ever feel like going: always glad that I did. So: why do I have to learn this one over and over again??... Read more

resilience

Wednesday, May 27, 2009      1 comments

This Spark thing is really helping with resilience -- healthy eating plus exercise plus the sense that a whole lot of others are trying to do the same. I'm liking it a lot!... Read more

Tired of not feeling well

Tuesday, May 19, 2009      0 comments

My high hopes of the antibiotic have had to be adjusted a little: there are no miracle cures. Went to work today but too fatigued after coughing all night to function very well; came home early. Tomorrow is sure to be better. And: I'm s... Read more

Almost a Week

Saturday, May 16, 2009      0 comments

Doing well with the portion control and weight loss this week, but that is (in part) because of the flu: very very little energy or appetite. And that has meant I haven't got to the gym even once (very unusual) and also haven't been able to exe... Read more

Day One

Sunday, May 10, 2009      1 comments

Today I'm getting started at losing the 17 pounds which are making my clothes too tight! Eating sensibly (home made chicken vegetable soup) but otherwise taking it easy: tomorrow, I hit the gym!... Read more


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