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100,000-149,999 SparkPoints 104,802


Getting close to a month
Tuesday, June 09, 2009      6 comments

I'm almost at the one month point -- and am finding this approach to tracking food and exercise very helpful. More than half way to my goal weight: it's slow but steady -- and feeling confident that I will get there.... Read more
New Profile Image and Spark Page
Sunday, June 07, 2009      4 comments

It was fun today to work on finding a juicy watermelon profile image and watermelon wallpaper for my spark page, and then adding a few pictures. Many thanks for the encouragement to do this from SP member JOPAGH. And: I finally managed (with m... Read more
General uptick in mood
Saturday, June 06, 2009      2 comments

Tracking my nutrition and exercise plus the support from other Spark people is definitely having a positive effect on my mood. I'm a cheerful type anyhow: but this is a good place. Took some measurements today -- lost inches (neck, hips, w... Read more
Pretty good day!
Thursday, June 04, 2009      0 comments

Made it to the gym this morning; ate healthily all day (apparently a little light on the fats . . . despite almonds AND cashews!) and hopeful that I'll soon see another dip on the scales. It's slow but it's steady so that's gotta be ok.... Read more
Gym AND Golf
Tuesday, June 02, 2009      2 comments

Lots of exercise today -- gym at 5:30 a.m., golf after work (nine holes), a beautiful evening and feeling good. On track wtih the eating and not too fussed about the scales. The weight will go down in its own good time: it has to!... Read more
Waiting (im)patiently!
Monday, June 01, 2009      2 comments

OK, the weight has nowhere to go BUT down so long as I am sticking with the programme: and I am. And: I was able to wear a suit today which had not been comfortable for some time, so there has to be some change occurring all right. G... Read more
Tough weekend
Sunday, May 31, 2009      2 comments

I found it hard to stick to a healthy eating plan this weekend -- mostly, I think, because the scales did NOT move down, as I had been hoping and expecting. So: the right way to deal with that would be to eat too much?? Not. And, by substitut... Read more
Weekend coming up
Friday, May 29, 2009      1 comments

. . . and, I'm hoping to get into the garden and do a little planting!... Read more
Great workout today
Thursday, May 28, 2009      1 comments

It's amazing to me how much more I enjoy my day when I get to the gym before breakfast and do my cardio and weights routine. Never ever feel like going: always glad that I did. So: why do I have to learn this one over and over again??... Read more
Wednesday, May 27, 2009      1 comments

This Spark thing is really helping with resilience -- healthy eating plus exercise plus the sense that a whole lot of others are trying to do the same. I'm liking it a lot!... Read more
Tired of not feeling well
Tuesday, May 19, 2009      0 comments

My high hopes of the antibiotic have had to be adjusted a little: there are no miracle cures. Went to work today but too fatigued after coughing all night to function very well; came home early. Tomorrow is sure to be better. And: I'm s... Read more
Almost a Week
Saturday, May 16, 2009      0 comments

Doing well with the portion control and weight loss this week, but that is (in part) because of the flu: very very little energy or appetite. And that has meant I haven't got to the gym even once (very unusual) and also haven't been able to exe... Read more
Day One
Sunday, May 10, 2009      1 comments

Today I'm getting started at losing the 17 pounds which are making my clothes too tight! Eating sensibly (home made chicken vegetable soup) but otherwise taking it easy: tomorrow, I hit the gym!... Read more

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