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    WATERMELLEN   79,721
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Tough weekend

Sunday, May 31, 2009      2 comments

I found it hard to stick to a healthy eating plan this weekend -- mostly, I think, because the scales did NOT move down, as I had been hoping and expecting. So: the right way to deal with that would be to eat too much?? Not. And, by substitut... Read more

Weekend coming up

Friday, May 29, 2009      1 comments

. . . and, I'm hoping to get into the garden and do a little planting!... Read more

Great workout today

Thursday, May 28, 2009      1 comments

It's amazing to me how much more I enjoy my day when I get to the gym before breakfast and do my cardio and weights routine. Never ever feel like going: always glad that I did. So: why do I have to learn this one over and over again??... Read more

resilience

Wednesday, May 27, 2009      1 comments

This Spark thing is really helping with resilience -- healthy eating plus exercise plus the sense that a whole lot of others are trying to do the same. I'm liking it a lot!... Read more

Tired of not feeling well

Tuesday, May 19, 2009      0 comments

My high hopes of the antibiotic have had to be adjusted a little: there are no miracle cures. Went to work today but too fatigued after coughing all night to function very well; came home early. Tomorrow is sure to be better. And: I'm s... Read more

Almost a Week

Saturday, May 16, 2009      0 comments

Doing well with the portion control and weight loss this week, but that is (in part) because of the flu: very very little energy or appetite. And that has meant I haven't got to the gym even once (very unusual) and also haven't been able to exe... Read more

Day One

Sunday, May 10, 2009      1 comments

Today I'm getting started at losing the 17 pounds which are making my clothes too tight! Eating sensibly (home made chicken vegetable soup) but otherwise taking it easy: tomorrow, I hit the gym!... Read more


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