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    WATCHINW8   29,170
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Food Plan

Friday, January 11, 2013      1 comments

Breakfast: Fruit & Veggi smoothie Lunch: Kale Salad Dinner: Pasta & salad Snacks: Fruit... Read more

The Simple Diet Finished

Wednesday, April 04, 2012      6 comments

I tried the Simple Diet, but it was not for me. My husband was doing it for a few weeks. We have decided to go plant based. Good luck to you all on the simple Diet.... Read more

Week Four of the Simple Diet

Monday, February 27, 2012      2 comments

Well I made it thru another week. I have to admit that I did not follow the plan. I had shakes and entrees, but I also ate other foods, nuts and dried fruit. I needed to eat the prunes Read more

Week 3

Monday, February 20, 2012      1 comments

Today starts my third week. I am bummed out today, I have not lost this week, I was up and down all week and hoped that today would be down. I went out this weekend and was in my favorite mexican restaurant. we only went there for drinks and I ... Read more

Valentine's Day

Wednesday, February 15, 2012      1 comments

Yesterday was Valentine’s Day, My wonderful husband took me out to dinner and to a concert “Tab Benoit” I had never heard of him before, but he was really good. I had a great time. For dinner I ordered the vegetarian black bean soup and blackene... Read more

Second Week Simple Diet

Monday, February 13, 2012      3 comments

Weigh in this morning, lost 6.8lbs. This makes me happy. I had 2 shakes and one meal and lots of fruit and veggies today. I hope to keep it up. I am going to be a brides maid in my sisters wedding in september and I do not want to be fat. Also... Read more

The Simple Diet

Sunday, February 12, 2012      4 comments

Well I ordered this book from Amazon got it last Monday, started it on Tuesday. My husband says he wanted to try it also. Neither of us have been strict on it. But there has been less snacking, and for me a lot less alcohol. I do enjoy my b... Read more


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