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    WASATCH84032   80,269
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FOCUS ON DIGESTION

Friday, May 16, 2008      0 comments

I can't say that my digestion is any better due to this challenge. I already do all of the things we were challenged to do - maybe that is why my digestion doesn't give me problems!... Read more

My 100 list

Thursday, May 01, 2008      2 comments

Here it is! 100 Things I would love to do in my lifetime. 1. Work at Best Friends Animal Society 2. Visit Australia 3. Visit New Zealand 4. Complete another painting 5. Write a book 6. See the White Stripes again, this time w... Read more

Go, Inspiration Pointe Dorm!

Sunday, April 20, 2008      1 comments

The women in my dorm have become a group of friends for me. It is comforting to be able to check in with them each day. It is a very supportive group. I would miss it if my dormies weren't there!... Read more

Back among the living!

Friday, April 04, 2008      1 comments

The second half of March featured some health set backs for me. First, I broke my big toe, which impacted my exercising. Then influenza knocked me off my feet completely for over a week. I'm finally starting to feel somewhat normal, but still... Read more

Conquer Office Eating Report, Day 11

Saturday, March 15, 2008      2 comments

Yesterday was a huge challenge. First, Pi Day was celebrated at work. Quiche was brought in for breakfast. Someone else brought in a dozen bagels. Just before lunch there was a big pie celebration, in which I was repeatedly offered many ... Read more

Conquer Office Eating Report, Day 10

Friday, March 14, 2008      1 comments

Day 10 was another success. My office eating consisted of 4 dark chocolate kisses, which, again, fit right into my food plan. During the day I got in all of my healthy eating. Today, Day 11, will be a challenge. First off, the office is... Read more

Conqer Office Eating Report, Day 9

Thursday, March 13, 2008      3 comments

Another good day. I ate 4 hershey's kisses, which fit just fine into my food plan, and I hit all of my healthy food guideline, such as water, fruits & veggies, fiber, & protein.... Read more

Conquer Office Eating Report, Day 8

Wednesday, March 12, 2008      0 comments

Woo-hoo! No unhealthy snacking today!!!!... Read more

Conqer Office Eating Report, Day 7

Tuesday, March 11, 2008      0 comments

Another good day. I planned all of my eating in advance and stuck to it. I ate two dark chocolate kisses after lunch and felt satisfied with that. In the afternoon, when I got hungry, I had a healthy, high protein snack.... Read more

Conquer Office Eating Report, Day 6

Sunday, March 09, 2008      1 comments

I didn't go into the office on Saturday, but I did work - in the form of attending a big charity gala. I did a great job of planning to make sure this event fit into my eating plan. I ate extra carefully for breakfast and lunch, and I or... Read more

Conquer Office Eating Report, Day 5

Saturday, March 08, 2008      0 comments

Friday, the last day of the week. I don't want to report on Friday's office eating, but I committed to being accountable by honestly reporting. I started the day with my weigh in and found I had lost one pound. Someone brought in ba... Read more

Conquer Office Eating Report, Day 4

Friday, March 07, 2008      0 comments

I was seriously stressed out and really depressed today, and it showed in my office eating. Today I ate 4 tiny egg-shaped chocolates. Twice as many as yesterday. Time to catch myself before the I slide too far down the slippery slope.... Read more

Conquer Office Eating, Day 3

Thursday, March 06, 2008      1 comments

On day three, the office chocolate jar was filled with shiny, foil wrapped egg-shaped chocolates, the size of hershey's kisses. Dark-chocolate covered fortune cookies were also readily available. I did have two tiny chocolate eggs after lu... Read more

Conquer Office Eating, Day 2

Tuesday, March 04, 2008      1 comments

I did okay at work today. Not great, but not horrible. At lunchtime, I ate one fun size Three Musketeer bar from the never-ending jar of chocolate. Later in the afternoon, we had a celebration that was completely unplanned. One of our gr... Read more

Conquer Office Eating Report, Day 1

Tuesday, March 04, 2008      1 comments

The only food temptation in the office today was the ubiquitous chocolate jar, which sits right in the middle of everything and can not be avoided. In fact, every time I go to get more water, I get an eyeful of the chocolate jar. Today was... Read more


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