FOCUS ON DIGESTION
I can't say that my digestion is any better due to this challenge. I already do all of the things we were challenged to do - maybe that is why my digestion doesn't give me problems!... Read more
My 100 list
Here it is!
100 Things I would love to do in my lifetime.
1. Work at Best Friends Animal Society
2. Visit Australia
3. Visit New Zealand
4. Complete another painting
5. Write a book
6. See the White Stripes again, this time w... Read more
Go, Inspiration Pointe Dorm!
The women in my dorm have become a group of friends for me. It is comforting to be able to check in with them each day. It is a very supportive group. I would miss it if my dormies weren't there!... Read more
Back among the living!
The second half of March featured some health set backs for me. First, I broke my big toe, which impacted my exercising. Then influenza knocked me off my feet completely for over a week. I'm finally starting to feel somewhat normal, but still... Read more
Conquer Office Eating Report, Day 11
Yesterday was a huge challenge. First, Pi Day was celebrated at work. Quiche was brought in for breakfast. Someone else brought in a dozen bagels.
Just before lunch there was a big pie celebration, in which I was repeatedly offered many ... Read more
Conquer Office Eating Report, Day 10
Day 10 was another success. My office eating consisted of 4 dark chocolate kisses, which, again, fit right into my food plan. During the day I got in all of my healthy eating.
Today, Day 11, will be a challenge. First off, the office is... Read more
Conqer Office Eating Report, Day 9
Another good day. I ate 4 hershey's kisses, which fit just fine into my food plan, and I hit all of my healthy food guideline, such as water, fruits & veggies, fiber, & protein.... Read more
Conquer Office Eating Report, Day 8
No unhealthy snacking today!!!!... Read more
Conqer Office Eating Report, Day 7
Another good day. I planned all of my eating in advance and stuck to it. I ate two dark chocolate kisses after lunch and felt satisfied with that. In the afternoon, when I got hungry, I had a healthy, high protein snack.... Read more
Conquer Office Eating Report, Day 6
I didn't go into the office on Saturday, but I did work - in the form of attending a big charity gala.
I did a great job of planning to make sure this event fit into my eating plan. I ate extra carefully for breakfast and lunch, and I or... Read more
Conquer Office Eating Report, Day 5
Friday, the last day of the week. I don't want to report on Friday's office eating, but I committed to being accountable by honestly reporting.
I started the day with my weigh in and found I had lost one pound.
Someone brought in ba... Read more
Conquer Office Eating Report, Day 4
I was seriously stressed out and really depressed today, and it showed in my office eating. Today I ate 4 tiny egg-shaped chocolates. Twice as many as yesterday. Time to catch myself before the I slide too far down the slippery slope.... Read more
Conquer Office Eating, Day 3
On day three, the office chocolate jar was filled with shiny, foil wrapped egg-shaped chocolates, the size of hershey's kisses. Dark-chocolate covered fortune cookies were also readily available.
I did have two tiny chocolate eggs after lu... Read more
Conquer Office Eating, Day 2
I did okay at work today. Not great, but not horrible. At lunchtime, I ate one fun size Three Musketeer bar from the never-ending jar of chocolate.
Later in the afternoon, we had a celebration that was completely unplanned. One of our gr... Read more
Conquer Office Eating Report, Day 1
The only food temptation in the office today was the ubiquitous chocolate jar, which sits right in the middle of everything and can not be avoided. In fact, every time I go to get more water, I get an eyeful of the chocolate jar.
Today was... Read more
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