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WARRIOR11209
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WARRIOR11209's Blogs

Happy Birthday to Me!!!
Friday, February 13, 2015      6 comments

emoticon ... Read more
STEP OUT OF THE COMFORT ZONE
Sunday, February 08, 2015      2 comments

Finally decided to take the Sunday AM step class that I had scoped out for the last 6 weeks- lol It was GREAT!!!!! I haven't taken step in 5 years so I was a little rusty at first but a lot came back. At the end of the class the endorphins wer... Read more
I AM AFRAID THAT I AM OUT OF CONTROL
Sunday, August 10, 2014      2 comments

I am not handling stress well and as a result I am using food to self medicate. I have kept the weight (100 pounds) that I lost off since 2007, but right now I have a lot going on that I an not control and I am self medicating with food. We are ... Read more
WHEN THE SCALE MOVES IN THE WRONG DIRECTION - CHANGE IS NEEDED
Friday, June 27, 2014      1 comments

So I hopped my happy self on the scale and the number was up 4 pound from 2 weeks ago. what the heck??? Time to make some changes. I have to start walking again during lunch and writing down everything that I eat, buy fruit to snack on and drin... Read more
NEGATIVE CHATTER
Sunday, January 05, 2014      3 comments

I was in spin class an the negative internal talk started, " I will never get back in shape", " I am so much slower than I was before the surgery". And then I looked in the mirror and realized that I was spinning next to a woman who lost her son... Read more
Feeling BETTER
Monday, December 02, 2013      3 comments

Two weeks post surgery and I am beginning to feel more like "me."Not quite ready to workout yet, but I claim a small victory in not needing to take a nap every 4 hours like a newborn. lol Although I will be able to return to work on Thursday, I ... Read more
ON A MINI-SABBATICAL
Saturday, November 23, 2013      1 comments

Not sure where to start. I now realize that God, exercise and healthy eating = spiritual connectedness healthy and stronger body. I never made the connection that my healthy lifestyle would help me recover from surgery. On Monday I had the tail... Read more
MY DAUGHTER IS STUDYING ABROAD
Friday, September 13, 2013      5 comments

My daughter is studying abroad in France. These are pictures from her apartment in France. I am so h... Read more
ROBIN EMMONS- A CNN STORY THAT MADE ME FEEL GOOD!!
Friday, September 13, 2013      4 comments

This is a woman who has taken measures to combat food deserts - area where people do not have access to large supermarkets and must feed themselves from convenience stores. P... Read more
I WON!!!!
Wednesday, August 28, 2013      5 comments

When my children were younger I would always enroll them in the summer reading program that was sponsored by our public library. The kids are now older ,24 and 20 and are avid readers ... Read more
Being Prepared
Sunday, July 07, 2013      2 comments

I struggled with the invitation - 3 friends wanted to get together for lunch and I panicked. I am just getting my eating mojo back and I did not want to lose it; I am at the point where one slice of cake can become a slice of cake everyday for a... Read more
Day #12 of Making a Habit
Saturday, June 01, 2013      2 comments

I am back!!! On 6/20/13 I started on the journey to get my exercise groove back. I was doing the bare minimum (24 minutes ) last semester; an exchange of exercise time for study time that I was all too willing to make. Returning to school has be... Read more
Day #6 of Making a Habit
Saturday, May 25, 2013      1 comments

On 5/20 I made the decision to make exercise, once again , a habit in my life. The theory is - it takes 21 consecutive days to make a habit , so my plan is to work out for 21 consecutive days for at least 30 minutes to get back on the exercise ... Read more
NOW THAT FINALS ARE OVER
Monday, May 20, 2013      0 comments

It has been a busy semester. Spanish 2 and Human Bio tried to kick butt. I made the conscious decision to reduce the number of hours spend at the gym - going back to school was something that I have wanted to do since I left college and I am det... Read more
2013 - The Year of Smart Training
Saturday, January 05, 2013      2 comments

It is 9:00am and I am finished my exercising for the day. I did a killer 7am sports conditioning workout at the gym. Imagine being challenged both in strength training and cardio conditioning for one hour ....then multiply this torture by 10x a... Read more

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