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    WARRIOR11209   63,566
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I AM AFRAID THAT I AM OUT OF CONTROL

Sunday, August 10, 2014      2 comments

I am not handling stress well and as a result I am using food to self medicate. I have kept the weight (100 pounds) that I lost off since 2007, but right now I have a lot going on that I an not control and I am self medicating with food. We are ... Read more

WHEN THE SCALE MOVES IN THE WRONG DIRECTION - CHANGE IS NEEDED

Friday, June 27, 2014      1 comments

So I hopped my happy self on the scale and the number was up 4 pound from 2 weeks ago. what the heck??? Time to make some changes. I have to start walking again during lunch and writing down everything that I eat, buy fruit to snack on and drin... Read more

NEGATIVE CHATTER

Sunday, January 05, 2014      3 comments

I was in spin class an the negative internal talk started, " I will never get back in shape", " I am so much slower than I was before the surgery". And then I looked in the mirror and realized that I was spinning next to a woman who lost her son... Read more

Feeling BETTER

Monday, December 02, 2013      3 comments

Two weeks post surgery and I am beginning to feel more like "me."Not quite ready to workout yet, but I claim a small victory in not needing to take a nap every 4 hours like a newborn. lol Although I will be able to return to work on Thursday, I ... Read more

ON A MINI-SABBATICAL

Saturday, November 23, 2013      1 comments

Not sure where to start. I now realize that God, exercise and healthy eating = spiritual connectedness healthy and stronger body. I never made the connection that my healthy lifestyle would help me recover from surgery. On Monday I had the tail... Read more

MY DAUGHTER IS STUDYING ABROAD

Friday, September 13, 2013      5 comments

My daughter is studying abroad in France. These are pictures from her apartment in France. I am so h... Read more

ROBIN EMMONS- A CNN STORY THAT MADE ME FEEL GOOD!!

Friday, September 13, 2013      4 comments

This is a woman who has taken measures to combat food deserts - area where people do not have access to large supermarkets and must feed themselves from convenience stores. P... Read more

I WON!!!!

Wednesday, August 28, 2013      5 comments

When my children were younger I would always enroll them in the summer reading program that was sponsored by our public library. The kids are now older ,24 and 20 and are avid readers Read more

Being Prepared

Sunday, July 07, 2013      2 comments

I struggled with the invitation - 3 friends wanted to get together for lunch and I panicked. I am just getting my eating mojo back and I did not want to lose it; I am at the point where one slice of cake can become a slice of cake everyday for a... Read more

Day #12 of Making a Habit

Saturday, June 01, 2013      2 comments

I am back!!! On 6/20/13 I started on the journey to get my exercise groove back. I was doing the bare minimum (24 minutes ) last semester; an exchange of exercise time for study time that I was all too willing to make. Returning to school has be... Read more

Day #6 of Making a Habit

Saturday, May 25, 2013      1 comments

On 5/20 I made the decision to make exercise, once again , a habit in my life. The theory is - it takes 21 consecutive days to make a habit , so my plan is to work out for 21 consecutive days for at least 30 minutes to get back on the exercise ... Read more

NOW THAT FINALS ARE OVER

Monday, May 20, 2013      0 comments

It has been a busy semester. Spanish 2 and Human Bio tried to kick butt. I made the conscious decision to reduce the number of hours spend at the gym - going back to school was something that I have wanted to do since I left college and I am det... Read more

2013 - The Year of Smart Training

Saturday, January 05, 2013      2 comments

It is 9:00am and I am finished my exercising for the day. I did a killer 7am sports conditioning workout at the gym. Imagine being challenged both in strength training and cardio conditioning for one hour ....then multiply this torture by 10x a... Read more

Food/Eating and Emotions

Tuesday, January 01, 2013      2 comments

Talking to a friend after spin class today , I realized that eating satisfies many needs in people. The obvious one is to feed our bodies and replenish nutrients lost or needed by the body. But how often did I continue to eat after I was full- e... Read more

Sometimes you're just tired

Wednesday, November 07, 2012      3 comments

So I am sitting here and craving food. Not broccoli, not a salad , not even sardines (which I have developed a sudden taste for. So disappointed in myself. They are sardines for heaven's sake. I started eating them for the calcium and now I actu... Read more


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